Today’s Twitter Trail (2010-02-14)

  • Whew! Today's session called for about 3 hours on the bike. Can't go on the road. Coach emailed to say I only had to do 1.5 on the trainer. #
  • Mother! 2 hrs on trainer. 1 hr 70% FTP. 30 mn 80% FTP. Man, my rear is sore! #