• A big thank you to Jim Cunningham @GvilleCycleCtr. It is amazing to see the improvement having a coach can bring about. It works! #
• Never thought I'd be riding my bike for the renovation of a collegiate dining hall, but stranger things have happened. http://wurl.ws/qEkD #
• Chris Butler needs your help. Stay tuned for tomorrow's blog at http://LowCadence.com to find out how you can help. – http://wurl.ws/p87k #

 

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