Yes, I know that it has been a long time since there has been a post here at Lowcadence.com. If you are a blogger, you probably know the guilt I’ve been feeling about that. Looking back, I realize that there have been other times when I’ve gone a month or so without a post. I’ve always come back, and most likely will again.
What I have I been up to? Nothing. Absolutely. Nothing. Since October, I can count on one hand the number of times I have gone on a ride over 30 minutes. There have been the occasional commutes to work (like this morning), but for the most part the bikes have stayed in the basement.
The thought of a long ride in the cold is not appealing to me. The idea of an hour or so sweating on the trainer going nowhere is also uninspiring. The realization that I am way off my fitness level gnaws at the back of my mind. I know what it is going to take to get back and the motivation to do it just isn’t there.
I’ve tried running as a way to cross train. However, the hip pain that continues to be with me seems to be exacerbated by pavement pounding. Besides… see the first sentence of the paragraph above.
Last night I went and played basketball for the first time in… Well, I can’t remember the last time I played a pickup game. It has been years.
I enjoyed it. I woke up this morning feeling like I had raced a crit, but the actual participation was enjoyable. If it wasn’t for my defense and rebounding, I think I would have gotten laughed off the court, but you can’t expect to hit many shots when you haven’t played in years.
One thing that surprised me was the fitness that still seemed to be hanging around. Not having a big body and no outside shot, I have to move a lot to get a position to rebound or score. I managed to play for an hour and it wasn’t until near the end that I started to wain.
At the same time, I’ve been catching up a bit with the Tour Down Under. Other than the crashes, I’ve found the racing to be motivational. It reminds me that warmer weather is coming. I’m going to want to be on my bike when it does. Now is the time I need to start getting ready.
I think I’ll keep playing basketball, but also set up my trainer. I don’t know what this season holds, but I do know that I am going to want to be on my bike. To enjoy the spring and summer, I have to stay with it during the winter.