It has been sometime since I’ve ridden on Zwift’s Watopia island. There was a period where I wasn’t on Zwift hardly at all. Then I got back into it when the new Richmond course opened up. Last night I signed on not knowing which course would be active. When I saw it was Watopia, I felt that odd feeling of something old being new again.
First thing I did was look through the list of riders to see if there was anyone that I would like to ride with. I noticed the entry, “C. Schumn 3.3 metric”. Casey I knew from him being a long time Zwift user. I was intrigued to see he was trying to do a metric century with an average of 3.3 watts.
I decided to log in near him to see if I could help him out a bit.
Immediately I was in trouble. Just because I entered the course near him didn’t mean that I would be able to ride with him! I came onto the course at 0.0 wkg while Casey was matching his average of over 3.0 wkg. So, he put seconds on me right away.
Not only that, I joined him on a climb. So, here I was trying to chase him down with cold legs. Now, for a 47-year old man, that can be a painful undertaking!
I did catch up with him and he waved. I rang my little cycling bell. We started to ride together. I let him pull me for a bit while I worked to loosen up my legs.
Before long I was feeling better and I came around him. He was already nearing halfway of his metric century mark. He was trying to average around a 15 minute to 15.5 minute lap. I tried to pick up the speed with him on my wheel. I could go harder because I wouldn’t be riding as long.
This went on for two laps. However, on that second lap, I really uncorked it on the straight to the finish. That meant I was riding for a sustained period at over 500 watts. I was pretty much blown after that one. It did mean that Casey was able to get two sub-15 minute laps, but I had to back off and recover.
I rode easily — very easily — and waited for Casey to come back around to me. This time I decided to ride with him at around 3.0 to 4.0 wkg. The only variation I did to this was I did go all out on the KOM climb to see if I could snag the polka-dot jersey.
I was pleased that I got it with a PR of 1:52 (I thought I had climbed that faster in the past… oh well.) Then I waited up for Casey who was now over a half minute behind me. By the time he caught up, I was recovered and we started to work together.
That was the most fun of the evening. We were able to pretty effectively stay together for the remainder of that lap. It was a challenge because I was having my Zwift session controlled by the Kickr while Casey’s session was being controlled by a power meter on this bicycle. This made his ride more smooth as we transitioned from flats to the climbs and while descending.
The Kickr tends to send you shooting up the first few meters of a climb and makes you work like a dog to get momentum going down a hill. That meant in those areas Casey and I would leap frog each other and it was harder to consistently stay together.
However, on the flats and once we got sorted out on the climbs and descents, we were riding well in each other’s drafts. Then we hit the final straight for my last time. I once again ramped it up to help him get speed with the least amount of effort. Casey held my wheel and we pulled off yet another sub-15 minute lap.
It made it even more rewarding when I found that Casey finished the metric century in the 15th fastest time — ever. He pulled it off in 2:45:03. That is impressive!
This is what 1.5 hours on an indoor trainer becomes not only doable, but actually fun! When was the last time you didn’t want to get off the trainer, but you had to because you had no more time? That is what Zwift does to you.
Well done, Casey. We’ll see you for your metric attempt on the Richmond course.