Archive for the ‘Events’ Category

2010 Ride for Mike route: Day Four

Wednesday, September 1st, 2010

Greenville, here we come!

Here is one of the legs of my journey on the Ride for Mike that I get asked about the most. “When will you be in Greenville?” The answer is on day four. It is the final push for the long days and the end (I hope) will find me in my own bed that Wednesday evening.

Day Four Route

Dawsonville, GA to Greenville, SC

This is also another ambitious leg – Dawsonville, GA to Greenville, SC. The Google maps estimate is 124 miles this day. I’m hoping on two things… 1) that I will be farther along than I have planned by this point — which will help shorten the distance on this day, and 2) that the fact that I will be riding into Greenville will give me extra motivation — the old “horse smelling the barn” syndrome.

It is now 18 days before I start this journey. Actually, the journey started  little less than a year ago when I hatched this idea while riding my bike from Greenville to Austin with the Challenge to Conquer Cancer ride. September 19 will just be the beginning of the end of a longer journey — but it will also be the toughest part. Still, I am getting that excited feeling in the pit of my stomach!

Friends have been asking about riding along with me once I get near Greenville. I certainly would appreciate some help on this leg, but I will also be looking for some help on the leg out of Greenville. I should be publishing that part of the route in the next several days. I’m thinking that I will leave out of Greenville that Thursday morning from the campus of Bob Jones University. It will probably be a later start (around 9 AM) so we can avoid the early morning traffic.

If you do want to join me on the Day Four leg (GA to SC) you might want to have someone drive you backward on the route until you come across us. You can then join in and help pull my tired body up the Calhoun Memorial Highway. I plan to end the route that day at Bob Jones University, so you can call your ride to pick you up there — or just ride on home if there is still enough light!

Yes, I realize that 123 can have some traffic and speeds. However, the more I have looked at the route, the more convinced that staying on these divided highways is the best option. Though the speeds will be higher the traffic will flow more smoothly if the chase car and I don’t clog the only lane of traffic. Also, these types of roads are typically engineered with fewer step inclines. They help level out some of the terrain. Frankly, I just feel safer about it than riding on a hilly rural road with blind curves.

Thank you to all of you who have supported me up to this point. If you have not supported the 2010 Ride for Mike yet, please consider giving to the cause. I announced yesterday that we will be placing a second order for the Ride for Mike bibs and jerseys. It is a fun way to support the ride AND have something useful to remember it by later. Check it all out at RideForMike.com.

2010 Ride for Mike route: Day Three

Thursday, August 26th, 2010

It has been a while since I have updated everyone on my plans for routing my way from Memphis to Raleigh. This is such an important part of the trip and it is something over which I keep arguing with myself. I think I’m just going to have to make a commitment and do it.

If you are new to this endeavor you will find my plans here for Day One and Day Two. Those are the first two days of a seven day ride from near Memphis, TN through Greenville, SC and then on to a town near Raleigh, NC. That is around 700 miles that I’ll cover over those 7 days.

Day Three is going to be a challenge! While I will be facing some rollers in that those first two days, this third day is going to send me into an area with a bit more climbing toward the end. I also have myself putting in around 120 miles. This route from Collinsville, AL to Dawsonville, GA is going to be a gut check.

The thing I keep telling myself is that I am not limited by time. This is not a race. Though I wouldn’t want to do this (and don’t know that I physically could), I could fit 12 hours or more of riding into a day. That would mean I would be averaging 10 mph through that terrain. The scary thing is, that is about the average I would expect! Bottom line is, I’m going to have to turn the pedals with anger on those first two days out. I have a feeling I’m going to need to “bank some miles.”

Of course, my hope is that I will be able to average at least 15 mph for the whole trip. That turns a 120 mile day into a loooong but a manageable 8 hour day. I have completed several centuries at over a 20 mph pace (finishing at or under 5 hours), but that was on flat to slightly rolling terrain. Those efforts also left me spent. That isn’t going to work on a 7 day effort.

Have you figured out yet that this is starting to scare me? Folks, my confidence level isn’t very high right now. I take that back, I have no doubt I can do it. The thing is I am starting to realize just how bad this is going to hurt!

I’ve just got to plan the best I can. I’ve got to train as much as I can. Then I’ve just got to go out there and do it.

Could someone take the place of this bum?

Tuesday, August 10th, 2010

It is August 10. That means there are only 10 more days until I can take my bike back on the road again and 39 days until I head out to Memphis to begin the 2010 Ride for Mike. That also means there are only 39 days until the USA Cycling Professional Championships come to Greenville.

That is right. I’m going to miss the South Carolina Road Race Championship and the events with the USPros. I didn’t start out to plan it that way, it was just a matter of not having an option. That weekend is such a blast! I hate to miss it.

However, I do want to help out here. Actually, the truth is, I feel guilty. I want to encourage you to help out volunteer organizer extraordinaire, Kimberly Morgan, as she helps make this event in Greenville a success. Perhaps you can help out since I am skipping out on her.

Here is an email she sent out recently…

Hello, everyone!

I certainly hope that this email finds you enjoying this hot but great Summer. I am, once again, the volunteer director for the USA Professional Cycling Championships that will roll into Greenville for the 5th year this September 18th and 19th.

If you are getting this email, please feel free to forward it on to anyone and everyone that you think might be interested in helping us out for the weekend’s activities; tweet and FB for me, too. I will need 100 volunteers on Saturday the 18th for the ITT which will be at CU-ICAR and I will need closer to 200 for Sunday’s road race that will climb over Paris Mountain and run through downtown several times!

My biggest need is always Course Marshals, and I am ready to begin placing you where you want to be! The city of Greenville is allowing us to use their computer system to register volunteers, so here are the directions to sign up for this year:

1. Fill out an application at: http://www.volgistics.com/ex/portal.dll/ap?AP=1947161640

2. You can click on an organization that you are affiliated with or choose none for you out-of-towners…

3. A confirmation with your password and directions will be sent to you within 24-48 hours from Elane Fleming, Greenville’s Volunteer Director for ALL city events.

4. Once you log in and complete your info, you will have access to choose the position and day you would like to help me with. There is a PDF file on the HOME page of each volunteer’s account that has directions on how to use the system. But, as long as you are registered, I will be able to contact you as well. And if you do not want to be contacted by the city for future volunteer opportunities, make sure you check that box to opt out of that as well.

Lastly, if you need me for specific USA Pro info, please feel free to use my USPro email:

kimberlym@usacyclingchampionships.com

Have a great Friday and a fabulous weekend! I am looking forward to seeing all of you soon!

Kimberly

So, how about a little help here? You don’t even need to be a cyclist. Kimberly can find a spot for you and you can learn a lot about this incredible sport during a very exciting event that is helping to put Greenville on the map.

Better way to give blood than road rash

Thursday, July 29th, 2010

Ah, road rash. It comes in various forms. There is the large patch slight abrasion kind that stings like the dickens. Then there is the contusion type that swells up and hurts down to the bone. If you are a competitive cyclist, most likely you have some scars from your visits with the pavement. You’ve probably left your blood on the tarmac near where you live. However, there is something much better to do with your blood.

Life Across America 2010 Blood Drive
August 7th – 9 AM to 3 PM
Greenville, SC Donation Center, 435 Woodruff Road

You’re invited to come out to meet Larry Frederick. Thanks to blood donors, Larry — a former Marine and retired police officer — is alive today. After being injured in the line of duty, he received more than 100 pints of blood. Since his recovery in the early 1980s, Larry has become an ardent blood donation advocate.

Come hear Larry and his message of courage, hope and personal triumph. While you do, be sure you leave something. If you do, you’ll leave with more. There are free t-shirts and refreshments for donors. You’ll also be helping some of your friends in the cycling community.

So, don’t just leave your blood out there on the road. Let it do something useful… like saving a life!

Ride for Mike update

Friday, July 23rd, 2010

I’ve been on vacation this week. There hasn’t been a lot of blogging going on during that time. I have enjoyed watching the Tour De France each morning and you can see a few tweets from those times. I also spent some time to getting the Ride for Mike planned out.

Things are progressing quite well. We are now less than two months away from the first pedal stroke! We are also just now crossing a milestone. Going into August the Ride will have raised $10,000! Thank you so much to everyone who has helped us reach this goal. There is still time and more opportunities to raise funds for the Michael T. McCaskill Memorial Scholarship Fund.

There have been some changes from the first plans. The Ride will now start in Moscow, TN instead of Memphis. That is a good thing for me because it cuts off about 50 miles in the overall length. It keeps the distance much closer to 700 miles.

Day One: Ride for Mike

Day One: Ride for Mike

So, now I’ll ride from Tennessee through Mississippi with the first stop coming in Alabama. This is the Moscow, TN to Muscle Shoals, AL. This is the beginning and will start off as a challenge. I’m going to attempt over 100 miles this first day. It is important to get the miles early because the terrain gets tougher toward the end and I’m sure I’m going to be tired. I’d like to have those last days with sub-century rides.

Day Two: Ride for Mike

Day Two: Ride for Mike

Day Two now has me riding nearly 120 miles. Here is hoping for a major tailwind! That is one of the reasons for starting in the west and heading east. The chances of tailwinds will be much greater. This day I hope the wind will be pushing me from Muscle Shoals to Collinsville, Alabama.

It is also important for me to get in as many miles as possible these first days because I really want to arrive in Greenville by Wednesday. If I can do that, I will be able to start cutting back on the distances Thursday to Saturday. If I have to, I also have the safety valve of being able to use Sunday at the tail of the week to finish the route.

Am I ready? No. I am not ready. Regardless how I feel, I’ve got to get the legs going when I get back to Greenville. I hope that not long after I am brace free I will be able to get back on the road. It will be a while before I’ll take the risk of riding in a group, but I cannot put off getting in some road miles.

Stay tuned! More daily routes to come…

USA Cycling Professional Championships a go in Greenville

Thursday, May 27th, 2010

Would have loved to attend the press conference yesterday for the official announcement of the USA Cycling Professional Championships to be held here in Greenville, September 18 and 19. So, I went out on the Web today to see what I could find about it and here are some links for your reading enjoyment. Welcome back to Greenville, professional cycling!

GHS Cycling championship set for another year in Greenville
GreenvilleOnline.com

“The people do vote with their feet in many respects, and they come out in droves,” Mayor Knox White said Wednesday during a press conference at Falls Park.

“That’s the really wonderful thing about this sport for Greenville, South Carolina. People are adopting it, embracing it in their day-to-day lives throughout the entire year by becoming cyclists themselves, and then when the event happens, it’s the only sport I can think of where in some cases, people don’t even have to leave their homes.”

Greenville looks forward to the USA Cycling Championships
CarolinaCyclingNews.com

According to Chris Aronhalt, Managing Partner of Medalist Sports, the USA Cycling Professional Championships have continued to gain popularity with each passing year, and last year, drew nearly 75,000 spectators over the course of the event weekend. Aronhalt attributes the Championships’ popularity to several factors: level of competition and terrain, community and sponsor support and the variety of events and activities that take place over the course of the weekend. “There is no question that this event offers fans an opportunity to see the nation’s best professional cyclists compete and that Greenville provides an ideal setting to host the Championships,” said Aronhalt. “In addition to that, however, I think the fact that fans are not kept at arm’s length, but rather can be actively engaged in the event, is a significant aspect of its appeal.”

USA Pro Cycling Championship Coming to Upstate
WYFF.com

For the 5th year in a row, the USA Cycling Professional Championship is making its home in the Upstate.

Interestingly enough, there was not any coverage on the larger news sources such as CyclingNews.com, Velonews.com, or even USACycling.org. I believe this is because this initial press conference is focused on getting the ball rolling on some local initiatives. The push for more national — and international — attention will come later.

I need your help choosing a jersey

Tuesday, May 18th, 2010

Don’t have much to post about today. I’m going through a rest period and I’ve also been feeling a little flat. Saturday’s ride was good. Tonight should be fun out at the Tuesday Night World Championships. I really think I need to get to the coming Saturday when I’ll put my race wheels back on and get with it!

Things have slowed down a bit with the 2010 Ride For Mike as well. Much of that has to do with me feeling a bit flat. I’ve been going on such a high with the plans for the event that I knew I would have to come down at some point! However, I did get a some more jersey designs. It is neat to see them, but I would be more excited to see them delivered to Hincapie Sportswear and this long awaited process get underway!

You can help by telling me which design you like the most:

Original LowCadence Jersey Design

Original LowCadence Jersey Design (click to enlarge)

This is the original design – with a slight change in the location of the sponsor logos on the back. We’re going to need to find a way to enlarge those logos in order to better expose the sponsors. Do you like this one, or would you prefer one of the next two options?

Jersey Option Number Two

Jersey Option Number Two (click to enlarge)

The Beautiful Redhead really likes this one. She thinks the addition of the white helps the design “pop” a little more and also gives a better contrast for some of the logos. I’m thinking it might also be a good way to work out the logo problem. We could have one sponsor logo on the front and remove it from the back and then spread the three remaining logos across the pockets. Hmmmmm… any other ideas?

The Third Jersey Option

The Third Jersey Option (click to enlarge)

The third one expands the white portions introduced in the second option. It would make the adjustment of the logos a little harder, but it does give the jersey a little more “motion.”  So, what do you think? One, Two, or Three?

Cranking it on a cookie ride

Tuesday, April 27th, 2010

First, let me say thank you to David Enter, a Public Safety police officer at Furman University. I appreciated his response to my concerns about the incident I had on the campus last Saturday morning. Cyclists in the area should be appreciative of the welcome we so often receive on the campus.

Now to the subject at hand. I received some grief for my post from the weekend. I was taken to task for turning a “cookie ride” into a “crank fest.” “It’s a ride… not a race,” I was told. “You’re a racer now. You don’t have to prove anything now.”

The thing is that I agree that a charity ride is not a race. I’ll even mention that as I was getting sucked into the breakaway, I felt a tinge of remorse and even embarrassment. However, I paid the entry fee and donated my pledged amount — I was going to have as much fun on the ride as possible. For me, that means looking for a challenge.

A cookie ride is a ride with many people of varying abilities. The point is to hang out and enjoy a social time together as much as it is to reach the end of the ride. Most cookie rides are not “timed events.” This means that there is nothing to gain by going fast.

What I was getting chastised for was not being a social creature and riding along within the group. In addition the indication is that it is beneath someone who is considered fast by some to participate in a phantom race for nothing. Be cool and let the ones who have something to prove go up the road.

On the other hand, take a group of cyclist, tell them that there is a route and a finishing line, and one of them is going to want to be the first one across that line. Also, there are those who are constantly monitoring themselves and while they may not be racing the other riders around them, they are trying to better a previous time for an event. I have never been on a cookie ride where you didn’t have some people that fell in these categories.

So, why did I do it?

First, I didn’t intend to do it. I started off near the rear and really planned to stay there. However, as I mentioned in my last post, it got a little sketchy in some of the climbs. I kept saying to myself, “Okay, I’ll just move up through this one group so I can have some clear road.” Of course, I would then see another group just up the road. “Well, I might as well go catch up with them so I have someone to ride with.”

Second, the above actions ultimately left me at the front of the field. I was not attacking. I was just sitting there pedaling along waiting for the group to crest the last hill and come to me. It was at that point that David Bright came flying past me. Then John Frame caught up to us. This is the point where I argued with myself what to do.

Finally, the siren call of the front was just too strong. I could drop off and fall back into the field and take it easy for the next four hours, or I could connect with these guys and work together as a challenge to finish the ride as quickly as possible. This was not for the purpose of “being done with it.” It was for the goal of enjoying the ride.

The bottom line is that I was riding the event for Meals On Wheels. I was riding it to enjoy a day on my bike. At that moment, the way I could best do that was to accept the challenge. True, I have nothing to prove. At the same time, I am not so proud that I felt I needed to act according to a certain social construct.

Some people get great pleasure out of the cookie element of the ride. That is great! The racer who looks down his nose at these riders ignores the backbone of the cycling community. At the same time, not every rider who rides off the front to finish as fast as he can is trying to prove something. For both groups of riders, it is the same goal — enjoy the ride. They just happen to enjoy it in different ways.

Is one way right and the other wrong? I don’t think there is a moral question here. There is no need for judgment on either set of riders. The end result is the same, Meals On Wheels raised a lot of money to help feed citizens of Greenville County, and hundreds of riders had a great time.

In the end, it doesn’t matter who got to the line first — or how they got there. What mattered was that they all had fun in their own ways helping a great cause.  You can enjoy both the cookie and the crank.

Wheeling for some meals

Sunday, April 25th, 2010

Saturday morning I had the opportunity to ride in a favorite charity ride of mine. It was the Upstate Meals on Wheels’ Wheels for Meals metric century. Once again it lived up to being a wonderful time.

To be honest, I almost made the decision to make my donation without doing the ride. Word from the weather man was that it was going to be a wet and soggy one. However, looking at the weather map, I could see that there was a horseshoe of rain activity and right in the middle (and in the clear) was the area where we would ride.

Arriving at the campus of Furman University, I started to see rain drops fall on my windshield. I was here now and I might as well get out in it. Besides, I pulled up beside my teammate Randy and he saw me. No way I could back out now!

Jonathan Pait and David Bright

David Bright and I came across the line first together

I started out the ride near the back with my teammate, Billy White. Randy was somewhere near the front and I couldn’t see him. The pace was nice and easy and I had no intentions to go off and do something crazy.

Yeah, right.

As we made our way to Old McElhaney Road and the climbing started, I knew I would go absolutely nuts if I tried to stay in the group. I began to weave my way through the slower climbers, not so much to get ahead of them, but to maintain a pace with which I was comfortable.

By the time we crossed over Keeler Mill Road and started down Hunts Bridge Road, I was alone off the front. Then a guy came flying pass me. He was wearing a Metro Reprographics kit. I sped up to get on his wheel. When we reached 186, we were then joined by another rider wearing the Team Metro kit. It appeared they were hanging together.

In my mind I began to argue with myself. It wasn’t my intention to go out in a break. As a matter of fact, the instructions from my coach were to stay under 300 watts for the ride. If I went with these guys, I could throw that instruction out the window!

Of course, I got on their wheels and we started to work a pace line. Just before we started to make our way toward Caesars Head we came upon my teammate Randy and a guy on a time trial bike. Hmmmm, this would be interesting. I was certainly glad to see Randy… I didn’t know what to think of a guy doing this ride on a TT rig!

Much of the rest of the ride to the 31 mile mark – at the front entrance to the Cliffs at Glassy – was spent with us roadies trying to hang on while Shay Eskew blistered the road on his TT bike. Shay also had a red bib with the number 2 on it. Another cool thing about Shay was that he raised the second most amount of money for the event!

Thankfully, there was a port-a-john at the midway sag. The two Metro riders, David Bright and John Frame, along with Shay got tired of waiting while Randy was trying to get finished in the john with his kit. By the time he was out and I was able to get in, the three guys were gone.

Randy and I started to chase – a little. Neither of us really felt like taking up the effort. They had a several minute lead on us. So, we rode on together talking and let a faster pace just come to us. We continued that way until we reached the climb up to Camp Old Indian.

“You go ahead at your own pace,” Randy said. “You don’t have to wait for me. If I catch you after the top, then I will.” So, I started to tap out a tempo that I hoped would allow me to close in on the riders ahead. I reached the camp and still not lead group. However, just as I neared the top (about 40 minutes after we were separated) I saw them.

Then I caught them and sat on the back for a bit. We were right back to how we started… but without Randy. I kept looking back on occasion to see if he would join us, but I finally realized he wouldn’t be hooking back up with us. I then just tried to avoid dropping off myself.

Clearly, David was the strongest rider of the four of us. I was starting to feel it each time I went on the front to pull. Bright would get up there and just hammer away. Shay would go on front and crank it, but now it wasn’t for quite as long. John also still had some juice, but he was fading as well.

Finally, we came to a turn and I yelled, “Slowing!” I looked back to see there wasn’t a rider behind David and myself. The fractures were beginning. John and Shay caught us once again, but then with 20 miles to go they were finally dropped off for good.

Now I was left alone to deal with Mr. Bright. Actually, it wasn’t so bad. We worked together and finally I realized that he was not going to try to ride off from me. We were going to finish this together.

I could tell that my training and fitness has made a huge change in me. Getting on the front and powering along at 300+ watts I would reach the point where I was about to pop. In the past, I would go back and it would be all over. However, I found that I was able to recover behind David and then go back up there again for a few more moments of pain.

The improvement isn’t that I can go on and on and on. I am now able to recover to continue the fight. That realization slowly started to make its way into my fatigued brain. It was a realization that bolstered my confidence and my pulls on the front began to grow just a tad longer.

Closer and closer we came to the finish. It came to me that David was also feeling the effects of the ride. As we neared the back entrance to Furman we pulled up side-by-side. We finally came to the entrance back to the start. As we neared the sound of the ringing cowbells, we patted each other on the back and crossed the line after 66 miles in 3 hours and 12 minutes.

I was happy to use my wheels — and my wallet — to support the Meals on Wheels organization. Here is hoping there will be many meals served from the money raised during this event. Oh, and did I mention that after the first 15 minutes or so, we had no more rain and it was a perfect day for riding?

Glad I didn’t go home!

Less critical of the crit

Thursday, April 22nd, 2010

Billy White told me it would happen. It has taken awhile, but what he predicted has come true. I’m actually starting to warm up to criterium racing.

It is a good thing too. Criterium racing is the primary way American cyclist compete against each other. When the summer months arrive, all across the country you will find racers going round and round on short courses. That time has come!

2010 Giant TCR Advanced with SRAM Red

My crit weapon of choice: 2010 Giant TCR Advanced with SRAM Red & Boyd wheels

The big daddy to kick off criteriums here in the Southeast is the Athens Twilight. No, it has nothing to do with vampires. The sucking going on will be competitors trying to gain an advantage – or merely survive – by riding the wheel of the racer in front of them.

Athens Twilight is now in its 30th year. The race has consistently brought over 30,000 spectators to watch the racers compete under the city lights. It is an atmosphere the fans and riders enjoy.

However, there is another criterium series kicking off. The 2010 St. Francis Sports Medicine Summer Race Series kicks off tonight at the BMW Performance Center in Greer, SC. The series returns to the track after a year away with racing at the old Greenville Braves Stadium. The performance test track was a favorite venue and you can expect fast racing — depending on the winds.

Check out the event page over at POACycling.com to learn more about the race. Especially if you are a cyclist just beginning to race, consider cutting your teeth out at BMW. Rather than really sharp turns, the Summer Series crits feature more sweeping turns that allow you to get more comfortable with the speeds often associated with crits.

What exactly was it I didn’t like about this style of racing? Part of it was simply that I’ve always thought that road racing was the purest form of bicycle racing. Varying terrain, distance, and team strategy over the course seemed more like the types of racing you see in the Tour de France.

However, more than that, I was scared. Crits typically are under a mile in length and involve at least four turns. Depending on the course, these turns can be rather abrupt. So, you have 40 guys going 25 mph into a 90 degree turn and it can be a recipe for disaster! My first ever race was a crit and I went down alone in one of these turns and dislocated my finger.

The crit is also hard. In road racing, you can more easily sit in and cover the distance waiting for the final move of the day. In criterium racing, you have to know how to handle your bike but you also have to know how to accelerate. Pedal… set yourself up for the turn… hold your line… hold your line… ACCELERATE! Pedal… Pedal… Pedal… set yourself up for the turn… hold your line… hold your line… ACCELERATE! Over and over you go.

However, I have come to enjoy the race as I have come to understand it better. Admittedly, it is also more fun as my bike handling skills have improved and my training has helped me learn to manage the acceleration. One of the things that makes it enjoyable is that there is continual action. There is very little of just sitting in and getting pulled along. You must be fully engaged for the entire distance.

Chasing down the leaders at the BMW Peformance Center

Chasing down the leaders at the BMW Performance Center

Tonight I should have double the fun. My coach has me doubling up racing the Category 4 race as well as the Masters 35+. I’ll finish the first race and then line up immediately for the second race. I’m glad he has confidence! Hopefully it will be contagious.

Come on and give a crit a try. You might find you like it… after awhile.