Archive for the ‘Rides’ Category

2011 Ride for Mike, Part III

Thursday, October 27th, 2011

Our small caravan rolled out of Orangeburg shortly before 4 PM on October 24, 2011. My emotions at the moment were a mix of excitement and resignation. I was excited because I knew I was starting out on my last leg. I was resigned to facing whatever new challenge would come my way. It was not a matter of if something would happen, it was just when would it happen.

Heading beneath I-95

I-95 ahead... it's all downhill from here!

One thing I noticed immediately is that I had finally reached the “flat roads for as far as I could see” portion of the ride. Actually, if you notice the elevation profile below you will see that starting in Orangeburg the “EKG” flat lines. The route now starts a very gradual and consistent descent to the coast.

Elevation Profile

The elevation profile from Greenville to Charleston

It was hard to keep from overdoing it at this point. I settled in a rhythm that was moving along at an average speed of 22 mph. The terrain combined with a nice tailwind was moving me down the road! I reached Interstate 95 in fifty minutes.

I passed beneath the overpass and kept pushing to hold my average. My plan was to make as much time as I could in this first hour and then ease up a little to cover the last three hours. Somewhere around the second hour I would make a stop to catch my breath and then finish up the last two hours as best I could.

Passing through the town of Harleyville

Yes, we did see a few Harleys

Out of curiosity, I flipped my computer screen over to see the wattage I had averaged over the hour since leaving Orangeburg. I saw the number “209″ and smiled. All of those hours training with Jim Cunningham were paying off. How many times did he send me out there for hours to average 210 watts? Now here I was over 8 hours into the 2011 Ride for Mike and I was naturally slipping into my training.

At 183 miles in we had reached Harleyville. I remembered the town from my planning because of its interesting name. It was one of the towns I referenced when I was raising $20 per mile.

The fund raising was going well by this point. I had hoped that some folks would get excited about the actual day of the ride and be willing to give toward the cause. At first, I was a little discouraged. During the first four hours, I believe one or maybe two pledges came in.

I think people were just waiting until I reached the harder sections! By the time I reached Harleyville, we were starting to get notified of multiple gifts. Annette would contact me on the radio when someone tweeted or made a pledge. Whether it was a $20 pledge or a $1000 pledge, it was like getting a shot in the arm.

I always wanted to know who it was who gave. Sometimes I would ride for a bit feeling perplexed because I didn’t recognize the name. At other times, I’d get downright emotional with my eyes misting up as I heard the name of someone who had already supported me in so many ways. Needless to say, if you gave during my ride, you played a bigger role in my success than you might imagine. Truly, it was OUR success — not just mine.

Stopping with two hours to go

Taking a breather with two hours to go

Speaking of the radio. You may have noticed it in some of the pictures. You can see it hanging on the left side of my helmet in the photo above. It is a simple multi-channel two-way radio. I tried to find an ear piece that would work with it, but was never successful. It was by accident that I found this efficient location for it.

I had been keeping it in my pocket or trying to hang in on my jersey. However, it was awkward talking into it and depending on where it was on my jersey, it could be hard to hear. During the Family Fun Ride while trying to make an adjustment to my jersey, I tried to find a place to temporarily place the radio. I then thought to hang it on my helmet strap. I ended up leaving it there because it made it very easy to hear Annette and because it was so light, I didn’t really notice it. The only downside is that it looked funny!

Just before starting off on final push

I can't say enough about the wonderful support I received

We rolled blissfully along. Several times when traffic allowed, Eddie would come around a allow me to draft. We were not able to do it as much during this section because there was more traffic. The closer we got to Charleston the more traffic became an issue.

Another issue was my feet. My legs were feeling pretty good at about 10 hours in. However, my right toes were cramping something awful. This often happens to me toward the end of a very long ride. The problem here is that I wasn’t at the end! I still had up to two hours to go and the pain was increasing.

Finally, I pulled over because I couldn’t take it anymore. I sat on the back of the car while Annette started to massage my foot. It was feeling somewhat better when Eddie came over. “Let me do it,” he said. “Eddie, you don’t want to massage my foot!” I replied. “No, really, I do it for Melissa all the time.” He insisted that Annette move over and let him take over. WOW! He worked that cramp right out. I heard joints and ligaments popping and before long the pain was gone.

I can’t say enough wonderful things about Annette and Eddie. They completely served me the whole time. I was starting to feel selfish and spoiled by the time we reached the outskirts of Charleston. They protected me, feed me and cheered me all the way.

As we rode along we moved out of less populated areas into — not really towns — but areas with more residences. You could tell that you were coming up on a more populace area of the state. At the same time, I could never see any signs that would let me know where we were. Several times I pushed the radio button to ask, “Exactly where are we?” I was trying to get a reference for where we were in relation to Charleston as the light began to fade.

Fade it did! We were moving around Summerville through the small town of Knightsville. At this point we were about 205 miles into the ride. Traffic was heavy due to the fact that we were rolling in toward the end of rush hour.

On the map, it looked as though the area where we would be riding would not have heavy traffic. Once again, planning the route from a distance was proving problematic. Traffic was heavy in both directions.

As we made a left turn onto Ashley River Road I heard an “angry horn” blow behind us. The natives were getting restless. I don’t really mind traffic too much, but angry and frustrated drivers scare me. Combine them with growing darkness and I was starting to get nervous.

I wasn’t as nervous as Annette. She was the one following in the car and slowing the traffic. She was aware of the traffic and would work to let cars through as often as possible. The problem was that in some places the shoulder wouldn’t allow it. At the same time, as it grew darker she was less interested in exposing me to the traffic.

“We’ve got to get more lights on you,” she radioed. “Pull over and let’s get more lights on the back.” We pulled over on the side of the road and moved my warning light from the front of the bike to the rear. I then put on my helmet light for the front illumination. It was now I rued the depleted battery from earlier in the day.

Then we saw a sheriff’s car pull up. At first I thought he might be pulling over to offer us assistance. However, I remembered the horn from earlier and also other instances I have had in the past with coastal area law enforcement.

Sure enough he was stopping to find out what we were up to because they had received a complaint about us. As he approached us, he had a look on his face like we were crazy. However, as soon as Annette explained to him what we were doing and how far I had ridden, he softened.

“Well, I can’t tell you to stop,” he told us. “But I do need to tell you that we have received complaints. It’s not the bicycle,” he went on to explain. “It is the car.” I told the officer thank you for his concern and we would have Annette go around me at the sign of any traffic. Then I blurted out, “We’ll probably stop at the town line.”

Little did I know that the “Charleston Town Limit” sign would pop up only about 5 minutes later. I saw the sign and kept going. It was just too early to pull over. At the same time, the darkness started to swallow me up. Annette would come around me to let traffic by. The cars would come around and I would be left with only the lights on the bike.

We were now moving down a portion of 61 with a canopy of trees above it. The moon was a sliver — but I couldn’t even see that. The helmet light was giving me some warning of what might be ahead, but I could not see anything around me. There were no street lights. There were few residences in this historic plantation area and what structures there were were away from the road.

I pulled my phone out of my jersey pocket to take a look at the distance recorded on my Cyclemeter. 217 miles had been covered by this point. I had committed to 220. Maybe wisdom was the better part of valor and it was time to call it. I radioed Annette, “Honey, I’m going to call it a 220 miles.” I could hear the relief in her voice, “I think that is a good idea.”

Over those last three miles the traffic picked up once again as we started to move into a more residential area. The lighting improved, but that was offset by the rough road and heavier traffic around us. Then we ticked past 220 and we pulled over in front of a hair salon.

Removing the helmet after a hard day's work

Tired and nervous, I called it a night

True, it wasn’t a triumphal entry to the gates of the MUSC Children’s Hospital, but as Mike McCaskill told me, “If anyone complains about it, just tell them to go ride 220 miles!” Even as I sit and type this, I don’t second guess my decision. We did what we set out to accomplish. Hundreds of people were reminded of the life of Mike and over $12,000 was raised in his memory to help little Rebekah Grace Ellis.

Really, THAT is what the ride was all about.

2011 Ride for Mike, Part II

Wednesday, October 26th, 2011

I rolled into Saluda feeling pretty pumped. The fueling plan was working — other than my short lapse with hydration — and I was ready to take the next step in that plan. After a short rest of thirty minutes, it would be time to start the second leg of the 2011 Ride for Mike.

We averaged 19.7 mph between Greenville and Saluda. In just under 4 hours we were stopping at a Subway/gas station to eat a sandwich and rest a bit. The plan was to eat and prep for the next leg and get back on the bike.

Dave and Mary McQuaid met us there. We approached them and I asked Dave how he was feeling. I knew he had been sick since last Tuesday. Several times I told him he did not have to help me, but he insisted on being there to pull me for at least one hour.

Dave McQuaid leads me out

Leaving Saluda for Orangeburg with Dave in the lead

So, ten minutes ahead of schedule we pulled off for the second leg between Saluda and Orangeburg. This would be a section I had never ridden before. Having driven I-26 in this general area, I knew that the terrain could be undulating. Still, I figured that it would have to start flattening out once we neared Orangeburg.

My hope was that Dave would give me some good help for the first hour and during the hilly sections, I would grunt through the middle hours, and then have a easier go of it during the last hour as I neared Orangeburg. Eddie wouldn’t be with us during the part of the ride, so I couldn’t count on any drafting help.

Dave McQuaid pulling Jonathan

Thank you, David McQuaid!

We set off. Dave moved to the front and started to pull me along at a pace of around 18 mph. Because we were only covering 66 miles on this leg, I had figured that we could average under 17 mph and make in four hours. Now as we rolled along, I wondered about that. I was off with my calculations on the first leg. At the same time, I figured we would easily exceed the necessary average with Dave’s help.

Everything was going to plan. Before I knew it, we had finished the first hour and a quarter. We reached I-20 with Dave pulling me along — sometimes at 25 mph. Now I was going to lose him. I’d be lying if I said I wasn’t hoping that he would find that the ride made him feel better and that he was ready to pull me some more. As it was, I had to say goodbye and turn the bike toward Orangeburg.

Dave and Jonathan after an hour on 178

Saying goodbye to a good friend and a good wheel

Things started to go south from there. Out on my own, the sometimes gently undulating hills started to seem like mountains! It was getting hard to hold a rhythm. I could coast down some of the hills, but then I would just have to climb up the next one. My legs were starting to tire. I was nearing the longest time I had ever ridden a bicycle.

I was coming down one of the downhills when I looked ahead and saw the longest climb of the leg. It was in an open field. I could see it winding up toward crest off in the distance. I groaned to myself and started to climb.

Nearing the top, the sound of Annette’s voice came over the radio. “Ummm, I think we made a wrong turn,” she said. “We are on 178, but we were supposed to turn off back there. We can keep going to Pelion or go back. The Pelion direction is much longer.” After climbing that hill, I thought seriously about just staying on 178 and taking the long way round.

As it turns out, that would have been a good idea! We turned around and I had to climb up the other side of the valley. “If we turn left up here,” Annette informed me, “we can get over to the road you meant to be on.” So, we turned and started off looking for the next turn. I had my Garmin pointing out to me the street names ahead. There it was: Charles Town Road.

I looked to my left to find a hard-packed dirt road. “Is this the one we are supposed to turn on?” I asked. “Oh, this can’t be right,” Annette replied. “Well, is there another road we can take that will get us to the original route?” I pleaded. “This IS the original route!” came the answer.

I remembered at that point that I had planned for a dirt road at this point. It would cut off the distance that 178 covered going through Pelion. I had looked at satellite images of the road and it appeared to be well groomed. Looking at it now, I felt confident that I would be able to make it. The road was so well groomed it was close to asphalt.

We turned on it and started along. I was starting to get my equilibrium back. This wasn’t so bad. It was a nice change of pace. Sure, we had lost some time with the wrong turn and now I had to work a little harder to keep a good speed, but we were back on track and enjoying a short cut.

Map of wrong turn alley

Notice the spurs coming off the original route

Then we hit the sand. Gravel I can take, but sand that reaches up and grabs your tires trying to pull you to the ground is hard to manage. My front wheel would roll over a section of road and then the weight of my bike would send the rear wheel crunching through a thin crust. The sand would suck in my rear wheel and I would fight to hold the bike upright.

Stubbornly, I tried to keep going. I could do it, but the going was very slow. Finally, Annette convinced me to put the bike on the rack and allow her to take me to the next junction. That was Hwy. 302. I stayed in the car as we made the short connection to the next road we were to take.

Thankfully, this one was paved. We unloaded the bike and away I went. The road was pretty rough, but at least it wasn’t dirt! Things were still hilly at this point, but I really wasn’t thinking about that at the time.

Then not long down the road I heard Annette’s voice again. “I’m sorry, but I think we missed a turn.” I’ll admit that I was feeling a little exasperated this time. I only had so many miles in these legs. I didn’t want to use them all up backtracking!

The point is that we were following 178 for most of the time to Orangeburg. It was easy to get lulled into following the well paved road and miss the points where I had planned for us to cut some corners. This was another one of those instances.

We went back and I was relieved to find that the road we were going to turn onto was paved. This one was rough like all the other roads we had gone on, but at least it wasn’t sand… or so I thought.

After crossing 321 we faced yet another dirt road. I forged ahead. Once again the road started out fairly packed. However, I finally reached a point near the end of the road where I simply could not continue. It wasn’t a matter of making slow time. It was simply that I was so buried in the silty sand that I could not turn my pedals.

This time, rather than losing time putting the bike back on the rack, I just sat on the back of the car holding my bicycle as Annette rescued me from my poor route choice. I had to chuckle to myself that even Annette’s navigation mistakes were better choices than my planned directions!

Sometimes the bike rides you

Escaping the sand pits outside Orangeburg, SC

FINALLY, we were out of the sand. Annette looked ahead and told me there would be no more turns off of 178. We could be assured that we were through this mess. Quickly, I bounced back and was ready to go again. We could still make it to Orangeburg in close to four hours.

We made a right turn onto 178. As we rode along, I started thinking… “This is strange. If we made a shortcut to cut off a curve of 178, how could we be going in this direction without having crossed over 178 already?” I also noticed that the wind was now to my face. However, I put it out of my mind just glad to be back on 178.

“Ummmm, Jonathan,” I heard over the radio. “We’re going the wrong way on 178.” Well, there was my answer. We pulled over and once again I got in the car. I figured I had ridden out to this point, I could ride the car back to where I made the wrong turn.

Now we were heading in the right direction. Still, I was surprised to find that the roads continued to be over rolling terrain. Granted, I could tell the hills were more shallow, but every bit of climbing was unwelcome. I was looking for some good old flat ground for as far as I could see.

So, it was almost a surprise when we finally pulled into Orangeburg. Then I got a double surprise when I pulled up at the Substation II where I planned to stop for another sandwich.  My mom and my sister Suzanne pulled up! They had come down I-95 from North Carolina just to see me arrive.

Suzanne, me, and mom

My mom and sister surprised me in Orangeburg!

Having them there, coupled with the realization that I now only had one leg to go immediately made me forget the struggles of the last four and a half hours. The 66 mile leg had turned into a 76 mile one. Still, the sign outside the restaurant read, “Charleston 75.”

I could do this! I was going to make it, but the adventure certainly wasn’t over. I didn’t leave Orangeburg until nearly 4 PM. The sun would set just before 7 PM. More excitement awaited us.

2011 Ride for Mike, Part I

Tuesday, October 25th, 2011

4:30 came too soon on Monday morning. However, it was with a good deal of understated excitement that I rolled out of bed and cranked up the coffee maker. Today was going to be a BIG day. Months of planning and training would culminate with a solo ride from Greenville to Charleston. At the end of the ride would be the opportunity to be a blessing to a beautiful family.

Once again the McCaskills showed their support by showing up at 5:30 to follow us out to the GHS Children’s Hospital entrance. As we drove toward the location, I thought of Mike McCurdy and John Davidson who had planned to help me out of Greenville — that is until Mike got hit by a car while riding his bicycle last Wednesday! Of course, I didn’t want to think too much about that!

We pulled up and started getting set up. Then I heard a voice from a nearby car. It was Eddie Helton. For some reason, I had completely forgotten that he planned to come along to take photos of the ride. Yes, he was planning to follow us for the whole 12 to 14 hours it would take to get us there. Before the day was over, I learned to appreciate a lot more than his photography skills!

Getting ready to head out from GHS

At the start of the 2011 Ride for Mike

I started out trying to be very careful with my pacing. Without too much effort I was matching my plan for 18 mph. Because it was early in the morning the traffic lights were mostly green. However, by the time I got out of Greenville, I was under the pace I desired.

The other issue was that I was dressed with Saturday in mind. On that day I nearly froze on the 2011 Ride for Mike Family Fun Ride. Not wanting to face that, I had dressed pretty warmly. Well, by the time I reached Mauldin I was starting to feel a little fatigued because of the heat. I decided to ditch the warm jacket.

Now it was time to just settle in. There isn’t a lot to comment on other than the fact that the sunrise was beautiful. I knew the route from having ridden it several times before. My lighting system was showing me the way as the darkness slowly faded. All was right with the world!

Heading off into the sunrise

Heading off into the sunrise

Just as the sun began to rise to the point where I could see the road ahead of me, the two lights mounted to my handlebars went out. Well, that battery didn’t last very long! It didn’t bother me that I didn’t have a light at that moment. I could see just fine. The concern that began to creep into my mind was the fact that I wouldn’t have the light when I reached Charleston and its traffic.

Not far out of Saluda, Eddie came around me and started to slow. I knew he was indicating that he would be willing to motorpace me for a time. At first I thought to myself that doing so would be “cheating.” However, then I started to think back to all the people who had helped me get to this point. I could not be here alone. Not only would this be an opportunity to receive some help along the way, it would also be an opportunity to give Eddie the pleasure of helping.

That is one thing I have learned through all of this. It is said, “It is more blessed to give that to receive.” It could also be said that for some of us it is easier to give than to receive. It is most likely pride that causes us to think we “must do it on our own.” However, doing so robs us of some incredible blessings!

Somewhere between Greenville and Saluda

Somewhere between Greenville and Saluda

So, I pulled up to Eddie’s bumper and away we went! Once I looked down at my computer to see we were doing 40 mph. I wasn’t there for many miles, but by the time I backed away from him I was averaging over 19 mph.

As it turns out his help was a good thing. We rolled away from GHS just a few minutes late. At the same time, I must have misjudged the distance. The bottom line was that even coming into Saluda with a 19 mph average, we were just 5 minutes ahead of schedule. Had I averaged 18 mph as I had planned, we would be behind.

So, the first leg of the journey was complete. The key for me by that point was that I was fueling myself according to plan. There was one stretch where I could tell I wasn’t hydrating as well as I could, but I quickly recognized it and focused on slowly getting the liquids in. It was also helpful to be able to spin the lactate acid out of my legs when I was drafting behind Eddie.

Motivational church sign

Pray hard. Ride hard. Trust God

I knew that the next leg from Saluda to Orangeburg was going to be a tough one. Eddie was going to have to leave us during this stretch, but Dave McQuaid would be there to help me along the first hour. It was what happened after he left us that will forever stick in my mind.

2011 Ride for Mike is underway!

Monday, October 24th, 2011
Jonathan Pait and Rebekah Grace Ellis

Jonathan and Rebekah

By the time you see this, we’ll be on the way to Charleston. If you want to track us along the way, head over to RideForMike.com to follow us on a Google map. We’ll be on the road for 12 to 14 hours.

You can also follow us on Twitter. You can participate as well by pledging. We’ll be notified as each pledge is made. Believe me, getting that notice that another gift has been given will be a big encouragement as I’m spending all the hours on the bike.

Our goal is to raise $20 a mile between Greenville and Charleston, South Carolina. Can you help bring us along on our journey? I’ll be announcing the final total when we arrive in Charleston.

Thank you. Thank you to all of you who have helped make all this possible.

2011 Ride for Mike: Leg Two

Monday, October 10th, 2011

Four hours after leaving Greenville on October 24, I hope to be in Saluda. That will be a distance of around 72 miles. The plan is to stop there to eat and meet up with Dave McQuaid. If I can make it there a bit sooner, then all the better. I may need that time later in the day. Once I tank up, it will be time to head out again on the second leg of the journey.

This section could be one of the hardest of the trip. The terrain is still rolling in the beginning and I’ll already have a good amount of miles in my legs by that time. It will also be during this stretch that I will ride past the marker indicating the longest distance I’ve ever ridden. The good news is that will be just outside Orangeburg — the second stop on the ride.


View Larger Map

138 miles in, I’ll be able to take a break. While I plan to fuel on the bicycle, I believe these two stops along the way to eat something more substantial are going to be key to finishing strong. If I make it to Saluda in 4 hours, that will put me there around 10 a.m. That is about the time my body clock starts telling me to eat something on a normal day. If I plan for a 30 minute stop in Saluda and another 4 hours on the bike, it will put me rolling into Orangeburg at 2:30 p.m.

It will also be helpful because to reach Saluda in 4 hours, I will need to average 18 mph. To cover the distance between Saluda and Orangeburg in 4 hours requires a 16.5 mph average. Rolling terrain, tiredness, and traffic lights make this a reasonable speed to plan for. At the same time, there is reason to be optimistic that I could pull into Orangeburg ahead of schedule. Having Dave McQuaid will be a big help toward that goal.

If all goes according to plan, I’ll be back on the bike for the last leg by 3 p.m. It will be interesting to find how I feel at that point. No doubt I will be physically tired, but my hope is that the emotions of starting out on the final leg will propel me to a strong finish.

Stay tuned for the final lap!

UPDATE: Interestingly enough, this morning the total raised for the 2011 RFM is $2,520. According to my $20 per mile goal that would put me at 126 miles. Two things about that number: 1) It is the longest distance I have ever covered to this point, and 2) It is 12 miles from the stopping point in Orangeburg. It would be cool to finish up today with this post helping to generate the remaining $240 needed get there. Please consider giving at the Ride for Mike pledge page.

The story behind the story

Sunday, October 9th, 2011

Saturday morning found me tightening up my Specialized shoes and climbing on the Felt AR for a loooong day in the saddle. I also decided to use the ride as an opportunity to test out the directions capabilities of my Garmin Edge 800. I set device to deliver me to a McDonalds in Chesnee, South Carolina.

I rolled off and arrived there in Chesnee about two and a half hours after starting. I wasn’t so excited about the route that the Garmin chose for me. It sent me straight down Highway 29 into downtown Spartanburg! Then I headed north into Chesnee.


View Larger Map

At first I had planned to eat in Chesnee, but I got there a little sooner than I thought I would. So, I decided to head over to the Cowpens Battlefield National Park. Wow, what a beautiful place to ride a bike!

13 miles farther down the road was the town of Gaffney. I decided to finish my “out” ride there where I would get something to eat. I pulled up to get refueled at the 60 mile mark.

Then it was time to head home. I didn’t want to go back the same way. I gave the Garmin another try. This time it set me more the direction I would have chosen. I was looking forward to spending more time on the scenic Highway 11.

At least I was until I started to tire. I was supposed to keep my wattage around 210 – 230 watts. I had been managing that pretty well on the way out. Perhaps stopping to eat cooled me down a little too much.

I kept the wattage up for a bit, but then a strange thing happened — I got a tailwind and some rolling terrain. You would think that would be a good thing. The problem was, I was nearly spinning out trying to get my wattage up. I was flying speed wise, but had to work very hard to get the wattage going downhill. Then I would face a climb and would use up even more energy.

At that point, I had a bit of negative energy seeping into my thoughts. It got to the point where when I reached another climb, my legs would start complaining. Each new climb brought louder protestations.

Ashamed to say, I finally started listening to my legs. About 80 miles in, I started riding to get home. I was ready for this day to get over.

I had left at 9 a.m. after getting the children up and having a few moments with them. Here it was mid-afternoon and I was still sitting on my bike. I wondered what my family was doing.

It also crossed my mind the fact of the P3 riders who leave this morning to start their relay to Austin, Texas. Consider the fact that though the ride starts today and will cover over 1000 miles, these folks have been riding and training for months to prepare. I’ll be riding 220 miles in one day come October 24, but I’ve ridden hundreds of miles and spent dozens of hours training for that day.

It isn’t a party. It is a lot of work. When we are asking for people to support our causes, it isn’t that we are asking for people to give while we “just ride our bikes.” When you give, know that you are giving at the request of someone who is working hard to do their part.

It also makes me thankful to my family. They have supported me in all of this. I have to say, I’m looking forward to being a husband and daddy again when the ride is done.

Finally, I’m also thankful to those people who have taken an interest in this project and have given over $2500 to the 2011 Ride for Mike. You really have no idea how much it encourages me while I’m out there pedaling all alone.

I still have two more weeks of long tempo rides to go. I also still have $2000 dollars I need to raise before I’ll reach my goal. Please, consider giving to help me down the road — both during training and during the Ride for Mike.

Climbing Sassafras

Monday, October 3rd, 2011

Training can sometimes be laborious. It begins with  finding terrain that best suits what you are trying to accomplish. Typically roads are pretty routine. Then it is a matter of getting out there and keeping one eye on the road and another on your wattage. Well, Saturday’s training ride didn’t go that way at all.

I was supposed to go out for 6 to 8 hours and hold my 210 to 230 wattage as much as possible. I had originally thought I would go on the Ride for Mike route again. However, when I saw the forecast was calling for 15 mph winds out of the NNW, I decided against that. My thinking is that with the wind coming OUT of the NNW I should ride that direction so I would have a tailwind on the return leg. I would head to the mountains.

Wasting no time, I jumped on Highway 183 headed to Pickens. It was a beautiful day and the wind was not bad at all. Sure enough, it was a headwind, but not anything drastic. I was glad to see the leaves blowing toward me because that would mean I’d have the wind on my back to home.

Then an hour in and about 3 miles from Pickens, I felt that terrible squishy feeling from my rear wheel. “No!” I thought to myself, “Not a flat!” Sure enough there was no air in my rear tire.

I got nailed.

Those nails will get you every time.

At that point, I made a decision to switch out my wheels. Why? 1) These carbon wheels are a bear to change, 2) I was planning on climbing later in the day, and 3) I was going to be braking a lot coming back down. I called the Beautiful Redhead to come bring me my Ksyrium wheels with the bulletproof Kenda tread along with some new brake pads for the aluminum rims. I sent her my location from the iPhone and sat down to wait.

It wasn’t long before she showed up and I was back on the road with a new set of wheels. It took some getting used to going back to those training wheels. There was a different feel, but almost more noticeable was the different sound. It isn’t that one is necessarily better than the other. It is just different.

Before long I was in Pickens. At that point I got a little confused. Originally, I had planned to go into Pickens and pick up Highway 178 — the target road for my adventure. I don’t know what I was thinking, but I decided to take Highway 8 to get there. This was probably because that is the typical way I get there from 183.

My original plan would have to wait, because by the time I realized what I was doing I was too far down the road. Of course, the stretch between Pickens and Pumpkintown is a beautiful one. You go right by Glassy Mountain sticking out of the rolling terrain. Besides, had I not gone that route I wouldn’t have found this sign.

Yes sir!

Pickens County Justice (click to enlarge)

Turning onto Highway 178 I set my sights on Sassafras Mountain. Though I have ridden in the area for years, I had never climbed this road that I am told is the highest paved road in South Carolina. Of course, first I would have to make it up 178.

The scary part about that road is not the climbing — though it has its share. The part that gets on your nerves is when the motorcyclists and sports car enthusiasts come flying down the curvy road toward you. I saw numerous cars with GoPro cameras mounted to various parts of their frames. At least one of them should have a frame on his video of a cyclist with a very surprised look on his face!

Before long I was at Rocky Bottom where I found Sassafras Mountain Road. Immediately when I turned onto it I was impressed. It must have just been newly paved. Off to the right was the camp for the blind and a little farther along there was a creek running along the road. Over all of this was a canopy of trees through which the sun was filtered.

The early going was almost disappointing — from a climbers perspective. “This isn’t so bad,” I thought to myself. Then I came around a bend to find a wall in front of me. No switch backs here… just straight up. Wanting to keep my momentum, I attacked it with some speed.

Soon I was standing on the pedals. I could tell my heart rate was climbing. Then I was panting. My legs started to hurt.

I can climb pretty well. It takes something to make me get off the bike and push it. While I never pushed the bike, I had to stop a couple times to regroup on this climb. The straight up section didn’t end with a plateau. Once you got to the next bend, it just kept going! It was demoralizing. Seeing that, I had to stop and take a break.

There were some areas where it leveled off or descended after that, but I hated them just because I realized that meant I would have gain all that elevation back before I reached the top. Besides, I had 45 miles in my legs by that point.

Then I reached the end of the state maintenance. I kept going though I began to wonder if the road would ever end. When I was nearing 50 miles in, I almost stopped to go back. The things that kept me going were 1) I wanted to see the top, 2) I knew I would have to write this blog and people would know I stopped, and 3) I kept reminding myself that what goes up gets to come down.

I looked at my Garmin Edge 800 which has a mapping feature on it. I could see myself winding up the road. Then I saw the end of the road. Just a few more bends and I would be there! Then I saw a sign that read Sassafras Mountain .3 miles. As I rode past I thought, “Did that say .3 or 3 miles? Please don’t let it be 3!”

It wasn’t. I pulled up to the overlook and took in the view. Yep, it was worth it!

The view from atop Sassafras Mountain

Panoramic photo from Sassafras Mountain (click to enlarge)

The return down the mountain was exactly what I thought it would be. I ate up the miles between Sassafras and Highway 11. As I descended I thought about what I would do differently if I were to climb the mountain again. The good news is that I now know what to expect.  The key is proper pacing.

As for the ride home. Wow! The 15 mph winds showed up and despite my planning, I faced a headwind for a good portion of it. I would say that the wind — at best — was swirling. At times it felt that I had a tailwind and then the next I would be stood up by a wall of air. By the time I finished my 95 mile ride, I felt like I had been beat up.

I wasn’t having much fun during portions of the ride, but later that evening I had a smile on my face as I thought back over all the events of the day. Sometimes a ride can be pretty boring. Well, this wasn’t one of them!

Count down to GO!

Sunday, September 25th, 2011

It is September 25, 2011 and I’m a month away from the 2011 Ride for Mike. While a lot of people are winding down their season or getting ready for the short efforts of cycle cross, I’m out doing long rides. I’m enjoying it!

Early morning near Pumpkintown.

Early morning mist near Pumpkintown

I delayed the ride for a bit because at 7 AM it was still pretty dark. Sure, I could have started out in the dark, but there wasn’t a real need to get out that soon. Why not be safe? Besides, it didn’t take long for the sun to pop up and 30 minutes later, I was off on my ride.

It didn’t really matter where I was going. I knew that I could go out 2.5 or 3 hours before I would need to turn around and head home. With no clear plan, I hopped on the Swamp Rabbit and started warming up.

At that time of the morning on a Saturday morning, runners were everywhere! Once again I came upon my brother-in-law and his wife as they are training for upcoming running events. Nearing a Children’s Garden I saw a group of cyclist pass in front of me along River Street. I continued on alone along the trail.

Later on the trail, I caught up with another group of cyclists that included one of my P3 team mates, Kerrie Sijon, and my dentist, Greg Caputo. We rode along together until we passed Furman. Then I struck out on my own.

I decided to ride out to Highway 288. It was such a beautiful day and as I rode through the winding roads to get there my senses were kept busy taking in all the smell, sounds, and sights surrounding me. It was that feeling of being all alone that isn’t lonely.

There I was thinking that I was the only person out there as I neared 288 on Pace Bridge Road. Suddenly I heard a voice behind me, “Good morning, Jonathan!” It was Samantha Smith along with Steve Baker and some of the riders I had seen earlier in downtown Greenville.

We rode along together until we reached 288 where they took a right toward Marietta and I turned left toward Pumpkintown. After passing through that great metropolis, I came upon the the sign pointing off to the right “Table Rock State Park.” At that point I changed my mind of targeting Hwy 11 and decided to ride to the park – a place I hadn’t taken my bike before.

Table Rock State Park

Table Rock State Park

I felt kind of guilty about doing it. Earlier I had talked with David McQuaid about the two of us riding out to the park some time. It didn’t feel exactly right going there without him. Of course, if the ride was as enjoyable every time as it was today, then I wouldn’t mind doing it again soon.

Of course, I was unable to get close to the top of the rock. The park is at the bottom of the big hump. You hike up various trails to get to the top. Don’t think that would work too well with my road bike!

Inside Table Rock State Park

Inside Table Rock State Park

After spinning through the park, I took Hwy. 11 to Hwy. 178 and then to Hwy. 288 to Marietta. Riding through the town I looped away from Geer Road and then back to it. Old White Horse Road got me back to New McElheeny and then to the Swamp Rabbit trail for the cool down to home.

I’m really starting to feel more confident about my October 24 ride. Now, I just need to keep the donations rolling in for Rebekah. So far people have given over $1000. Please consider giving. You can learn more about Rebekah and my plans at rideformike.com.

Fondo, Friends, and Fun

Monday, September 19th, 2011

For the last several weeks, I have been a little discouraged with the amount of training I have been able to get in. Well, I think I made up for it this past week — in three days! It ended with a great ride on Saturday to give a total for the week of 15 hours.

I’ve already written about the 126 mile ride on Thursday. I was curious to know how I would feel early on Saturday morning when I would get up to do another 80 miles or so. It was time for the CrankIt! Gran Fondo.

First, for my readers who are not into cycling (like my mom and mother-in-law), let me explain what a Gran Fondo is. It is not a bunch of cyclist sitting around dipping marsh mellows pinned to the ends of long sticks into a big pot of melting chocolate or cheese. Gran Fondo means “Big Ride” in Italian. It is a popular type of cycling event in Europe (and gaining interest in the U.S.) that brings together all level of riders for a long distance ride. Not a race, it is more of a social event.

I left around 7 AM to ride along the Swamp Rabbit Trail to make it to Travelers Rest where the ride, sponsored by Amputee In Action, was to start. Knowing that I can typically cover the distance in less than an hour, I knew I could get there and register before the start. Little did I know what a difference the lack of traffic and cooler temps would make. I reached my typical 30 minute mark on the trail 8 minutes faster than usual.

The question of how I would feel after the long Thursday ride was answered. I was feeling great! The weather was cool. I wasn’t feeling sore. My legs were feeling alive!

Getting there a bit earlier than I planned gave me more of a chance to connect with some folks I had not seen in awhile. It is funny how a cycling “town” divides into various “communities” that don’t always interact. That is one of the neat things about an event like this — it brings people together who might not otherwise ride together.


View Larger Map

Then it was time to roll out. Wow, what a blast having a police escort for the entire event! Only once or twice during the whole 60+ miles of the ride did I have to stop at an intersection. A Greenville County deputy on a motorcycle did a great job clearing the way for us.

Again, though overcast, the day was a great day for riding! The temperature was cool and the roads were dry. There was a bit of wind, but riding back in the group helped take care of that.

The 40 or so riders stayed together for much of the initial part of the ride. I started toward the back and as I worked my way toward the front, I looked out for some folks I hadn’t talked with in a while. Once we hit some climbs, I found myself more toward the front. It wasn’t until we reached the first SAG stop that the group began to split up. When we stopped some riders decided to keep going.

Seeing some riders heading away, I got on the bike to follow them. I was now in a smaller group of a dozen or so riders. Even though we had left the larger group behind, we still went along at a social pace. It wasn’t until we hit a climb here or there — like Camp Old Indian — that a little of the competitive juices came out. There were some good climbers in there!

Then when we got on Pumpkintown Road (288) out of Marrietta things picked up a bit. There was a pull from the riders in front of me and then it was my turn. I settled into a pace that I thought was reasonable and wouldn’t drop anyone. Then everything changed.

Up on my left came a train of riders being pulled by Julian Cabra. Louis Sanchez was also in the group and as the blew past me, he called, “Hop on, Jonathan!” I accelerated to get into the draft of the double pace line. We were moving!

I ended up beside Gary Robinson. We were both looking at each other dreading our time to pull. It would be no fun having to take the front at this pace. I looked over to Gary and said, “I think we’re safe. We’ll reach the turn onto Pace Bridge Road before we have to pull for very long.” It almost worked out that way. We did have to pull a bit, but made the turn before we blew up.

The pace slowed some for a bit, but then Julian and Richard Bailey came to the front and really lit things up. At that point I had no idea what was happening behind me. I was hanging on for dear life. We would hit a climb and Julian would up his cadence and I found myself on more than one occasion having to close a gap. Then it came my time to pull.

Thankfully, things were more rolling when I moved up. It was nice to know that the guys I was riding with would pull downhill just to dump me at the bottom of a climb. The terrain was such that I was seeing 34 plus mph as I pulled us along. After all the tempo work Jim has had me doing, it was nice to open up all the cylinders!

I pulled us up Hunts Bridge Road as we overtook a group that had passed us when we stopped at a SAG. It was at that point I felt that I had shot my wad. If Julian took off again, I wasn’t sure I could follow.

It was on Roe Ford Road nearing Hwy. 25 that it happened. Richard was pulling up the last true incline of the day. I was on his wheel and Julian was behind me. “Hey,” my brain was saying, “This is cookie ride! Why don’t you just slide back out of this pain?” As I let up just a little, I felt a hand on my back. Julian was not only climbing, he was pushing me. It was a solid push that closed the gap and then we caught the last remaining riders who.

Thankfully, we all rode in at an easy pace along the Swamp Rabbit Trail. By the time I rode home, I had gotten in around 80 miles. I’m feeling pretty good and starting to get excited more and more about the 2011 Ride for Mike.

Oh, hello, Kristen! See, you made it into the blog without spilling any blood. Looks like those triathlons haven’t hurt your cycling.

Getting started

Tuesday, September 6th, 2011

The children were out of school and I took the day off of work to spend some time with them. The day started out rainy and by lunch time, we were all getting cabin fever! It was time we all got out of the house. The kids went to visit their grandma (who recently broke her foot) and I headed out on the bike.

At that point the heavy rains had not arrived. I was disappointed because it has been so dry, I was hoping we would get a good soaking. Knowing how things go, I decided to go ride figuring that would cause it to rain. Kind of like washing your car.

Finding my way out of town on the 2011 RFM route

Finding my way out of town on the 2011 RFM route

Jim had a plan for my day. It was more tempo riding. I was to do several 15 minute tempo intervals ending up with around a 2 hour ride. This kind of thing was starting to get routine, so I decided to use the session to start exploring the initial leg of the 2011 Ride for Mike.

I warmed up riding over to the Children’s Hospital on the Greenville Hospital System campus. This will be my starting point for the ride. Once there, I got out my iPhone and looked up the map. I hadn’t really studied it before hand. The map sent me down Grove Road to Augusta Street.

Once on the street I was into my first 15 minute interval. Thankfully, I hit every light green. However, I had to stop to check to make sure I was heading in the right direction when I reached Mauldin Road. Sure enough, the map had me getting off Augusta and heading out over I-85.

On the small screen I could tell I was supposed to go into Mauldin where I would make my next turn on Hwy. 417. So, I finished up my first interval, did my transition spin, and then started up my second interval as I approached 276.

I had to stop at the light and I looked around for the 417 marker. I couldn’t see it. So, I figured it most be on the other side of 276. The light changed and I got back up to speed. I kept going for several minutes and started feeling that I was going in the wrong direction. A quick check of the map and it was confirmed.

It was time to backtrack. Once again I went over 276, but the map showed 417 being right there. Finally, it dawned on me that 276 and 417 were the same there, but it wasn’t marked as such.

Turning right on 276 I soon found 417 angling off to the left. It was a bit dicey getting into the lane, but soon I was moving along at a good clip. At this point, I knew I wouldn’t have to turn again… or so I thought.

Soon I was going under I-385 and heading toward Simpsonville. I was finishing up my second transition spin at about that point. That meant I would be coming into town on Hwy. 14 trying to hold my 240 watts.

As I was riding, I could see where some storm clouds had passed through, but it didn’t seem to be too heavy. The rains at this point hadn’t reached me. It wasn’t until I reached Simpsonville that I started to feel some drops.

It was also there that I discovered that Hwy. 14 was shut down for some Labor Day activities. I had to make a detour along with some other traffic. This was playing havoc with my averages. So, I just tacked a bit of time onto my 15 minutes to make up for it.

I reached the Welcome to Fountain Inn sign in a steady rain. It was about an hour and a half after I left my house. So, it took me about an hour to reach that point — including my two detours — from the hospital.

Good. That was making pretty good time. Even with the multiple stops and easy spinning I was holding just under a 20 mph average. Plus, I was feeling good.

Turning around I decided to ride home focusing on my speed rather than wattage. I found that on the flats and a slight grade up I could maintain a 20 – 23 mph average comfortably. There were points where I had to climb and my speed dropped to 13 – 15 mph.

The return leg (which was a water soaked one) was very similar. The average speed was 19.5 mph at an average wattage of 153 watts. It gives me confidence that by riding to conserve energy, I can manage to get close to 20 mph without wearing myself out.

During the intervals, I had to push even downhill to maintain my predetermined wattage. The ride out averaged 222 watts.  However, if all I need is an average speed, I can recover on the downhill.

All of this is starting to get me excited about the ride! As I was heading out down Augusta Street, I was starting to feel that charge you get when you set out on a great adventure. Soon, that feeling will be for real!