Archive for the ‘Site News’ Category

The season is over for Low Cadence

Tuesday, June 29th, 2010

I don’t know what I was thinking. It should have been obvious to me that someone doesn’t heal from a broken neck in five weeks. Still, I swear the neurosurgeon told me I would be out of the neck brace and able to start limited activity on June 29, 2010. Well, I was wrong.

The neck brace remains until at least July 27. He also would not clear me for higher risks activities until later. Basically, he laid out that I will not be cleared to race until November. What that means is that my racing season is over.

The beautiful redhead and I have talked about it and we do not see why I shouldn’t be able to continue with my plans to start and finish the 2010 Ride for Mike. However, there will be no more racing for me this year… That stinks.

I’m going to have to step back here for a bit and let this sink in. I don’t know what all of this is going to mean to the blog. I have no desire to be writing stuff about me complaining all the time or asking you to give to the 2010 Ride for Mike. I’m certain you will see less (just as you have probably noticed over the last couple of weeks).

So, the next thing on my calendar is the 2010 Ride for Mike. I trust that once I start training again in earnest and planning the logistics in earnest, you’ll find more here at LowCadence.com. Follow Low Cadence on Twitter and on Facebook and you’ll know when that begins to happen.

Thank you for your support.

You guys are awesome!

Tuesday, June 15th, 2010

It looks like it is all charity all the time here at Low Cadence. It has been no fun to be off the bike for going on a month. I am thankful that I am healing, but also grateful that Low Cadence readers didn’t give up on the Ride for Mike even though the blog has been pretty sparse.

You guys have now given $6650! 90 pounds of coffee have gone out the door and we now have a minimum order of Low Cadence kits. I have been overwhelmed by the support and I know there is still more to come. It is motivating me more and more to get healed up and back on the bike.

I do apologize that I haven’t blogged much recently. Frankly, these have been some of the hardest days in my life. Actually, it would be more correct to say hardest nights in my life. I am finding it very hard to get a good night sleep. It all comes down to the fact that I have to sleep on my back due to my neck injury.

Sleeping on my back causes me to have sleep apnea. I wake up in the morning feeling like I need to go to bed! Finally, I have started trying to sleep sitting up in bed. I seem to be sleeping more once I get to sleep, but it takes me forever to fall asleep.

The bottom line is that it leaves me going through the day like a zombie. I lose my train of thought and I’m very lethargic. Not to mention that I have a constant headache.

I say all that to explain why I haven’t blogged much. I don’t want to fill this blog with me complaining. Unfortunately, most of my life right now is dealing with all this stuff. So, it is about all I have to write about!

The plan is for me to swing my leg over the top tube this evening. I’ll be putting the Giant onto my trainer and giving it a go. I’ll probably start with about 30 minutes — or maybe I’ll go an hour while watching the Tour de Suisse. My body is crying out for some exercise!

Now, back to the positive! Things are really coming together for the 2010 Ride For Mike. Remember, you can participate by giving a donation and certain donations receive some primes. Give $15 and you get a pound of the Low Cadence Coffee. Give $150 and you get the awesomely designed Low Cadence kit. If you are just interested in a jersey, we can do that as well for a donation of $75. Of course, 100% of the donation goes to the Michael T. McCaskill Memorial Scholarship.

I promise there will be no more blog posts of me complaining. I’m just a couple of weeks away from getting the neck brace off and I’ll be out of my arm cast mid-July — just a month away. I have to remind myself that I am actually progressing faster than the original prognosis.

It is going to be fun to start posting about the bike again! Until then, thanks for hanging in there with me. You guys are awesome!

Low Cadence kits now available!

Thursday, June 10th, 2010

New Low Cadence cycling kits are now available! For a gift of $150 you will receive a jersey and bib shorts. A single jersey will be $75. 100% of all donations given go to the Michael T. McCaskill Memorial scholarship fund. The premiums are my gifts to you for your generosity.

We will place the order as soon as a minimum is met. To assure that you receive your order in a timely manner, please place your donation before June 28, 2010. We will run another order if needed after that date, but we cannot guarantee the arrival of the items before the event.

The kits are a race cut. This is a tighter fitting garment. The following charts are meant as an aid in helping you determine which size will best fit you. Click on each chart to enlarge it (It will open a new window). Please include the size you would like when placing your order.

Men’s Jersey and Bib Shorts:

Women’s Jersey and Bib Shorts:

Remember, here is how you order:

  1. Go to the following secure site: https://protect.bju.edu/bju/giving/
  2. Choose as your Designation: Demonstrative Need Scholarship Fund
  3. In the Gift Instructions area enter: Ride for Mike (It is important to note this)
  4. IMPORTANT NOTE: Indicate the number kits requested along with gender and size for each. Any special instructions (such as a different shipping address) should also go here.

  5. Submit the form and your gift will be processed.

Orders for Low Cadence cycling kits available this week

Monday, June 7th, 2010

Over the weekend, the move of the site from Godaddy.com to Worthwhile.com was completed. I’m happy to finally have the site at a location that gives me a bit more confidence. However, there are some configuration issues that I am still working through. So, the administrative part of the site is not yet 100%.

We are working through those things now and I hope to soon get the update on the site that will give instructions on how to order your Low Cadence Cycling kit. All the art work is done. Hincapie Sportswear has the files. All we need to do now is get them an order!

Stay tuned…

Several of you also let me know of your interest in the kits. I will be contacting you via email as soon as the site is set up. Remember, a full kit is $150 and a jersey is $75. The cut will be a race cut. I’ll be including some sizing guidelines on the updated page.

Thank you for your support! The hand surgery went well Friday. However, I did not realize how painful it would end up being. I’ll take surgery to fix a broken bone over a ruptured ligament any day!

The good news is that the surgeries are now done. The only “work” I’ll need to have done is a tooth implant in my upper jaw and a crown on a lower molar.It will be a couple months before they’ll do that.

It has been a full two weeks since my accident. I figure every day off the bike from this point is more fitness lost. At some point here, I’ve got to get my bike situation sorted out so I can start spinning some on the trainer. September will be here before I know it and the 2010 Ride For Mike will be upon me.

Scott Elam takes the prize

Tuesday, June 1st, 2010

The Low Cadence Memorial Day Coffee Give-away ended last night with Scott Elam of Greenville, SC coming away with a pound of Low Cadence Coffee. He will also get the option to choose between the medium roast and our new dark roast. And that’s not all… $20 will also be donated to the 2010 Ride for Mike in Scott’s name.

Yes, you asked for it and now it is here… a darker roast of our unique Low Cadence blend. There is plenty available as we just got a new shipment yesterday. If you like good coffee and you enjoy supporting worthy causes, consider giving a donation to the 2010 Ride for Mike.

It is really easy, you can go to the above link and fill out the donation form. When you do so, make sure you specify that you would like the coffee and what type of roast you desire. Gifts of $15 or more will receive a pound. If you are local, we’ll try to deliver it to you (and snap a photo while we are at it).  If you are out of the area, we’ll be glad to ship it.

Thank you for your support of this project and Low Cadence. Really, right now, you just don’t know how much it means to me. I apologize that there has not been a lot of interesting stuff lately. It is just that it is pretty painful to type and the thoughts just aren’t coming easily right now.

Coffee contest ends Memorial Day

Sunday, May 30th, 2010

Just letting you know that tomorrow is the last day to get your name entered to win a free pound of Low Cadence Coffee for your and a friend. Entries submitted before midnight Memorial Day will be considered for the drawing that will take place the morning of June 1st. Here is how you do it!

1. Get a friend to fan the Low Cadence Facebook page and then leave a comment on the page with your name and you will be entered into a drawing for a free pound of our Beans with a Mission. Also, $20 will be given toward the 2010 Ride for Mike in your name.

2. If you currently are not a fan of the page, just visit the page and click the “Like” button at the top. You will then be entered into the drawing. $20 will also be donated to the Ride for Mike in your name.

So, if you’ve been putting it off, now is the time to act. Another advantage for this contest is that the winner gets the opportunity to choose between two roasts of the popular Low Cadence Coffee. We are adding a new dark roast option this week. It will be available to ship to the winner!

Go become a fan of Low Cadence to keep up with all the plans for the blog and the 2010 Ride for Mike!

Here is another way you can win

Monday, May 24th, 2010

Are you a Low Cadence reader and want some free coffee? Get a friend to fan the Low Cadence Facebook page and then leave a comment on the page with your name and you will be entered into a drawing for a free pound of our Beans with a Mission. Also, $20 will be given toward the 2010 Ride for Mike in your name. Drawing will be Memorial Day, May 31st.

By the way, your friend also gets a pound. If you currently are not a fan of the page, just visit the page and click the “Like” button at the top. You will then be entered into the drawing.

But wait… that’s not all! You may recall that I asked Low Cadence readers to nominate the blog for the CrankListed.com cycling blog directory. The nominations round of Crank was held so that the editors could select the top 5 blogs to be in for the final voting (going on now).  This way they were able to provide contenders who were selected by cycling blog fans and peers.  CrankListed.com felt this opened up the possibility of all cycling blogs to be in for the running, and put all blogs on a pretty equal playing field.

Hundreds of different cycling blogs were nominated, and now things get serious with the top 5 battling it out for top dog status.  I would appreciate it if you could swing by CrankListed.com and vote for Low Cadence under the Road Cycling category. While you are at it, be sure to vote for your favorite blog in each category….if there is a blog you’re not familiar with, check them out and see what they have to offer.

Not sure exactly what direction the blog will take over the next several weeks, but I’m certain I’ll be here. Thank you for being here as well.

I need your help choosing a jersey

Tuesday, May 18th, 2010

Don’t have much to post about today. I’m going through a rest period and I’ve also been feeling a little flat. Saturday’s ride was good. Tonight should be fun out at the Tuesday Night World Championships. I really think I need to get to the coming Saturday when I’ll put my race wheels back on and get with it!

Things have slowed down a bit with the 2010 Ride For Mike as well. Much of that has to do with me feeling a bit flat. I’ve been going on such a high with the plans for the event that I knew I would have to come down at some point! However, I did get a some more jersey designs. It is neat to see them, but I would be more excited to see them delivered to Hincapie Sportswear and this long awaited process get underway!

You can help by telling me which design you like the most:

Original LowCadence Jersey Design

Original LowCadence Jersey Design (click to enlarge)

This is the original design – with a slight change in the location of the sponsor logos on the back. We’re going to need to find a way to enlarge those logos in order to better expose the sponsors. Do you like this one, or would you prefer one of the next two options?

Jersey Option Number Two

Jersey Option Number Two (click to enlarge)

The Beautiful Redhead really likes this one. She thinks the addition of the white helps the design “pop” a little more and also gives a better contrast for some of the logos. I’m thinking it might also be a good way to work out the logo problem. We could have one sponsor logo on the front and remove it from the back and then spread the three remaining logos across the pockets. Hmmmmm… any other ideas?

The Third Jersey Option

The Third Jersey Option (click to enlarge)

The third one expands the white portions introduced in the second option. It would make the adjustment of the logos a little harder, but it does give the jersey a little more “motion.”  So, what do you think? One, Two, or Three?

Have you?

Monday, May 10th, 2010

It is exciting to see the 2010 Ride For Mike fund grow to $2500. We have had a great start to the campaign, but there is still a ways to go. Have you given?

We have a new batch of Low Cadence Coffee on hand. I’m looking forward to handing over pounds and pounds of the stuff to people who choose to give $15 or more to the project. Remember, 100% of the money you give goes to the fund. The coffee is my thanks to you.

The question I keep getting asked is, “Have you gotten the kits ready yet?” This has taken a bit longer than I would have wished. However, we are still within the window for getting them in and produced before the Ride For Mike. The designs are on their way to Hincapie Sportswear. I hope to be taking orders before June.

A couple of other reminders for you:

Thank you for all the support! This past week the blog had the best daily average traffic ever. My stats also show that there are lots of loyal readers out there. I want you to know that I really appreciate your interest.

Getting off to an awesome start!

Thursday, May 6th, 2010

This morning I arrived in my office to find the latest copy of the Voice of the Alumni, the official publication of the Bob Jones University Alumni Association.  I anticipated this issue because the creation of the Michael T. McCaskill Memorial Scholarship was to be announced. Flipping through the pages, I found what I was looking for!

Voice of the Alumni

Voice of the Alumni - Volume 83 Issue 3

Then I checked my email to find that over night more than $2000 had come in toward the Ride For Mike! The project is getting off to an awesome start! I’m getting more excited about the ride just because so many other people in Memphis, Greenville, and Raleigh are.

Michael T. McCaskill Memorial Scholarship

Spread announcing the formation of the endowment

Finally, as I flipped to the back of the magazine, I found the short piece on the Ride for Mike. The important thing for me was that I wanted to find the RideForMike.com URL listed. Ahhh, there is was in bold letters. Here’s hoping there will be more people taking part because they see this.

Jonathan Pait

Photo with Ride For Mike article

For Jonathan Pait ‘91, pedaling a bicycle for six hours a day is nothing out of the ordinary.

Jonathan, who seres as the Alumni Association’s Events and Services manager, has participated in cycling events each year since 2006. Last year he relayed with a team of cyclists from the Palmetto Peloton Project, riding in six-hour shifts from Greenville, S.C., all the way to Austin, Texas. Their efforts raised tens of thousands of dollars for cancer research — a cause with a great personal significance for Jonathan. His cycling efforts have all been in memory of his friend Mike McCaskill ‘o3, who died in 2007 of a brain tumor.

But Jonathan’s next challenge promises to be more demanding than anything he’s attempted so far. In the fall of 2010, Jonathan plans to ride solo from Memphis, Tenn. (Mike’s birthplace), to Greenville (where Mike attended BJU) and then on to Apex, N.C. (the Raleigh-area town where Mike served as a youth pastor). That a distance of more than 700 miles — all to be covered in one week.

And this time, the money Jonathan raises will be going not toward cancer research, but directly to a DNSF scholarship in Mike’s honor, to help ministerial students afford college.

“This is going to be tough,” says Jonathan, nothing the difficulties of riding solo and covering 100 miles each day for a week. but the cause outweighs the difficulties: “This ride at its heart is really to remember Mike,” Jonathan says. “This year I did not want to focus on the battle surrounding Mike’s death. What I want to do is focus on drawing attention to what he lived for — to serve Christ as a youth minister. I couldn’t think of a better way to do so than to work with the McCaskills in raising money for this scholarship.”

To learn more about the journey and to find out how you can support Jonathan’s effort, visit RideForMike.com.

Thanks to everyone who has participated by giving so far. We are on our way to meeting the goal of $10,000 and, frankly, I think I may have underestimated the generosity of people who have joined me in this project. Not only that, but I also learned yesterday that there are a couple of guys in Memphis who plan to ride out with me for a couple of days! That will be such a huge help to me!

Wow! This is so much fun!