Archive for the ‘Site News’ Category

Top Ten Posts

Thursday, July 14th, 2011

When the page views of Low Cadence exceeded the 200,000 mark, I got curious to see which pages have been read the most during that time. It would appear that the most popular post is one that caused me a good amount of pain!

  1. The Altamont Crash
  2. The Low Cadence Honda Fit bike mount system
  3. 2010 Ride for Mike
  4. My final word on the Quarq CinQo & Garmin 705
  5. Help me support my habit
  6. Garmin Edge 500 saga continues
  7. Boyd Bikes c50′s – First impression
  8. First date and I’m in love
  9. A different kind of bike Fit
  10. One more reason for cyclists to love the Honda Fit

The top viewed page over the last year?

  1. 2010 Ride for Mike

That reminds me. I am finishing up the plans for the 2011 Ride for Mike. I hope to be able to create the page for the 2011 ride in the next week or so. Once again I’ll be tackling a feat I have never accomplished before. Mostly though, I am excited about this year’s fund raising project.

Stay tuned! Thanks for reading!

Update and pictures

Tuesday, September 28th, 2010

Just a short post this morning to let you know of the latest update on the amount raised for the 2010 Ride for Mike. There is still time to give to help us break yet another milestone, but for your encouragement I want to let you know where we stand right now. You can continue to give a RideforMike.com/give.

$19,600

That is the total raised so far with my goal of $14,000 already being surpassed. I know there are still people who have expressed a desire to give, so I am going to keep the total open until the end of this week. It would be awesome to be able to announce a total of $20,000 once the official period for giving ends.

I also spent some time last night putting pictures up on Facebook. You can check them out at the following links. The first set are those I put up myself, the others are links to other folks pictures.

Jonathan Pait’s 2010 Ride for Mike photos

Photos taken by Mike’s sister, Beth Chenault (pictures of the departure in Collierville)

Some photos taken by my uncle Eddie Bordeaux (pictures of the arrival in Apex)

A question I get asked is, “When are you getting back on the bike?” Well, I’m hoping my saddle sores will heal up soon. I’m already feeling somewhat better in that regard. Thursday coach has me doing an easy set of drills to get my legs moving again. I should be up and going again by next week.

Maybe then I’ll have something new to write about… though it is going to be hard to forget last week. It will color my view of things for some time. Thank you for sharing it with me.

Dear Greenville Spinners

Thursday, September 16th, 2010

Dear Spinners,

I trust everyone will have a wonderful weekend with the USA Cycling Professional Championships coming into town. Unfortunately, I won’t be able to join you all for the fun. I’ll be leaving out of town Saturday morning for the 2010 Ride for Mike.

Once the pros have left town and you find your way online to check out Interbike and your favorite cycling sites, be sure to swing by rideformike.com to follow along with me as I ride from Memphis, TN to Greenville, SC to Raleigh, NC. I’ll be covering these 700 miles in 7 days.

It would be nice to know that I have some friends following along with me! There will be links put up each day once the ride starts that will allow you to track my progress with an update every 5 minutes (depending on the AT&T network). You can also follow the blog reports each day as part of my blog Low Cadence.

Thanks to the many Spinners who have given support in any number of ways — especially after my accident in May when I broke my neck and fractured my skull. While this email is to inform everyone of the ride, it is also a way to publicly thank those who have helped me — especially, Sunshine Cycle Shop, Chris Hartzler, David Mruz at Eastside Chiropractic, and Hincapie Sportswear. There are others as well and to you all I say, “Thank you!”

Jonathan Pait

The season is over for Low Cadence

Tuesday, June 29th, 2010

I don’t know what I was thinking. It should have been obvious to me that someone doesn’t heal from a broken neck in five weeks. Still, I swear the neurosurgeon told me I would be out of the neck brace and able to start limited activity on June 29, 2010. Well, I was wrong.

The neck brace remains until at least July 27. He also would not clear me for higher risks activities until later. Basically, he laid out that I will not be cleared to race until November. What that means is that my racing season is over.

The beautiful redhead and I have talked about it and we do not see why I shouldn’t be able to continue with my plans to start and finish the 2010 Ride for Mike. However, there will be no more racing for me this year… That stinks.

I’m going to have to step back here for a bit and let this sink in. I don’t know what all of this is going to mean to the blog. I have no desire to be writing stuff about me complaining all the time or asking you to give to the 2010 Ride for Mike. I’m certain you will see less (just as you have probably noticed over the last couple of weeks).

So, the next thing on my calendar is the 2010 Ride for Mike. I trust that once I start training again in earnest and planning the logistics in earnest, you’ll find more here at LowCadence.com. Follow Low Cadence on Twitter and on Facebook and you’ll know when that begins to happen.

Thank you for your support.

You guys are awesome!

Tuesday, June 15th, 2010

It looks like it is all charity all the time here at Low Cadence. It has been no fun to be off the bike for going on a month. I am thankful that I am healing, but also grateful that Low Cadence readers didn’t give up on the Ride for Mike even though the blog has been pretty sparse.

You guys have now given $6650! 90 pounds of coffee have gone out the door and we now have a minimum order of Low Cadence kits. I have been overwhelmed by the support and I know there is still more to come. It is motivating me more and more to get healed up and back on the bike.

I do apologize that I haven’t blogged much recently. Frankly, these have been some of the hardest days in my life. Actually, it would be more correct to say hardest nights in my life. I am finding it very hard to get a good night sleep. It all comes down to the fact that I have to sleep on my back due to my neck injury.

Sleeping on my back causes me to have sleep apnea. I wake up in the morning feeling like I need to go to bed! Finally, I have started trying to sleep sitting up in bed. I seem to be sleeping more once I get to sleep, but it takes me forever to fall asleep.

The bottom line is that it leaves me going through the day like a zombie. I lose my train of thought and I’m very lethargic. Not to mention that I have a constant headache.

I say all that to explain why I haven’t blogged much. I don’t want to fill this blog with me complaining. Unfortunately, most of my life right now is dealing with all this stuff. So, it is about all I have to write about!

The plan is for me to swing my leg over the top tube this evening. I’ll be putting the Giant onto my trainer and giving it a go. I’ll probably start with about 30 minutes — or maybe I’ll go an hour while watching the Tour de Suisse. My body is crying out for some exercise!

Now, back to the positive! Things are really coming together for the 2010 Ride For Mike. Remember, you can participate by giving a donation and certain donations receive some primes. Give $15 and you get a pound of the Low Cadence Coffee. Give $150 and you get the awesomely designed Low Cadence kit. If you are just interested in a jersey, we can do that as well for a donation of $75. Of course, 100% of the donation goes to the Michael T. McCaskill Memorial Scholarship.

I promise there will be no more blog posts of me complaining. I’m just a couple of weeks away from getting the neck brace off and I’ll be out of my arm cast mid-July — just a month away. I have to remind myself that I am actually progressing faster than the original prognosis.

It is going to be fun to start posting about the bike again! Until then, thanks for hanging in there with me. You guys are awesome!

Low Cadence kits now available!

Thursday, June 10th, 2010

New Low Cadence cycling kits are now available! For a gift of $150 you will receive a jersey and bib shorts. A single jersey will be $75. 100% of all donations given go to the Michael T. McCaskill Memorial scholarship fund. The premiums are my gifts to you for your generosity.

We will place the order as soon as a minimum is met. To assure that you receive your order in a timely manner, please place your donation before June 28, 2010. We will run another order if needed after that date, but we cannot guarantee the arrival of the items before the event.

The kits are a race cut. This is a tighter fitting garment. The following charts are meant as an aid in helping you determine which size will best fit you. Click on each chart to enlarge it (It will open a new window). Please include the size you would like when placing your order.

Men’s Jersey and Bib Shorts:

Women’s Jersey and Bib Shorts:

Remember, here is how you order:

  1. Go to the following secure site: https://protect.bju.edu/bju/giving/
  2. Choose as your Designation: Demonstrative Need Scholarship Fund
  3. In the Gift Instructions area enter: Ride for Mike (It is important to note this)
  4. IMPORTANT NOTE: Indicate the number kits requested along with gender and size for each. Any special instructions (such as a different shipping address) should also go here.

  5. Submit the form and your gift will be processed.

Orders for Low Cadence cycling kits available this week

Monday, June 7th, 2010

Over the weekend, the move of the site from Godaddy.com to Worthwhile.com was completed. I’m happy to finally have the site at a location that gives me a bit more confidence. However, there are some configuration issues that I am still working through. So, the administrative part of the site is not yet 100%.

We are working through those things now and I hope to soon get the update on the site that will give instructions on how to order your Low Cadence Cycling kit. All the art work is done. Hincapie Sportswear has the files. All we need to do now is get them an order!

Stay tuned…

Several of you also let me know of your interest in the kits. I will be contacting you via email as soon as the site is set up. Remember, a full kit is $150 and a jersey is $75. The cut will be a race cut. I’ll be including some sizing guidelines on the updated page.

Thank you for your support! The hand surgery went well Friday. However, I did not realize how painful it would end up being. I’ll take surgery to fix a broken bone over a ruptured ligament any day!

The good news is that the surgeries are now done. The only “work” I’ll need to have done is a tooth implant in my upper jaw and a crown on a lower molar.It will be a couple months before they’ll do that.

It has been a full two weeks since my accident. I figure every day off the bike from this point is more fitness lost. At some point here, I’ve got to get my bike situation sorted out so I can start spinning some on the trainer. September will be here before I know it and the 2010 Ride For Mike will be upon me.

Scott Elam takes the prize

Tuesday, June 1st, 2010

The Low Cadence Memorial Day Coffee Give-away ended last night with Scott Elam of Greenville, SC coming away with a pound of Low Cadence Coffee. He will also get the option to choose between the medium roast and our new dark roast. And that’s not all… $20 will also be donated to the 2010 Ride for Mike in Scott’s name.

Yes, you asked for it and now it is here… a darker roast of our unique Low Cadence blend. There is plenty available as we just got a new shipment yesterday. If you like good coffee and you enjoy supporting worthy causes, consider giving a donation to the 2010 Ride for Mike.

It is really easy, you can go to the above link and fill out the donation form. When you do so, make sure you specify that you would like the coffee and what type of roast you desire. Gifts of $15 or more will receive a pound. If you are local, we’ll try to deliver it to you (and snap a photo while we are at it).  If you are out of the area, we’ll be glad to ship it.

Thank you for your support of this project and Low Cadence. Really, right now, you just don’t know how much it means to me. I apologize that there has not been a lot of interesting stuff lately. It is just that it is pretty painful to type and the thoughts just aren’t coming easily right now.

Coffee contest ends Memorial Day

Sunday, May 30th, 2010

Just letting you know that tomorrow is the last day to get your name entered to win a free pound of Low Cadence Coffee for your and a friend. Entries submitted before midnight Memorial Day will be considered for the drawing that will take place the morning of June 1st. Here is how you do it!

1. Get a friend to fan the Low Cadence Facebook page and then leave a comment on the page with your name and you will be entered into a drawing for a free pound of our Beans with a Mission. Also, $20 will be given toward the 2010 Ride for Mike in your name.

2. If you currently are not a fan of the page, just visit the page and click the “Like” button at the top. You will then be entered into the drawing. $20 will also be donated to the Ride for Mike in your name.

So, if you’ve been putting it off, now is the time to act. Another advantage for this contest is that the winner gets the opportunity to choose between two roasts of the popular Low Cadence Coffee. We are adding a new dark roast option this week. It will be available to ship to the winner!

Go become a fan of Low Cadence to keep up with all the plans for the blog and the 2010 Ride for Mike!

Here is another way you can win

Monday, May 24th, 2010

Are you a Low Cadence reader and want some free coffee? Get a friend to fan the Low Cadence Facebook page and then leave a comment on the page with your name and you will be entered into a drawing for a free pound of our Beans with a Mission. Also, $20 will be given toward the 2010 Ride for Mike in your name. Drawing will be Memorial Day, May 31st.

By the way, your friend also gets a pound. If you currently are not a fan of the page, just visit the page and click the “Like” button at the top. You will then be entered into the drawing.

But wait… that’s not all! You may recall that I asked Low Cadence readers to nominate the blog for the CrankListed.com cycling blog directory. The nominations round of Crank was held so that the editors could select the top 5 blogs to be in for the final voting (going on now).  This way they were able to provide contenders who were selected by cycling blog fans and peers.  CrankListed.com felt this opened up the possibility of all cycling blogs to be in for the running, and put all blogs on a pretty equal playing field.

Hundreds of different cycling blogs were nominated, and now things get serious with the top 5 battling it out for top dog status.  I would appreciate it if you could swing by CrankListed.com and vote for Low Cadence under the Road Cycling category. While you are at it, be sure to vote for your favorite blog in each category….if there is a blog you’re not familiar with, check them out and see what they have to offer.

Not sure exactly what direction the blog will take over the next several weeks, but I’m certain I’ll be here. Thank you for being here as well.