http://lowcadence.com Thoughts of a cyclist Wed, 01 Feb 2012 14:15:37 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://lowcadence.com/2011/12/04/todays-twitter-trail-2011-12-04/ http://lowcadence.com/2011/12/04/todays-twitter-trail-2011-12-04/#comments Sun, 04 Dec 2011 08:30:00 +0000 Jonathan Pait http://lowcadence.com/2011/12/04/todays-twitter-trail-2011-12-04/

Now I remember why I started riding my bike. Starting to do a little running to cross-train. Sure fire way to start to enjoy riding again! #

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http://t.co/CpN5U1Jv: Breaking the chain — link by link http://t.co/br5YUE14 #

]]> http://lowcadence.com/2011/12/02/todays-twitter-trail-2011-12-02/feed/ 0 http://lowcadence.com/2011/11/26/todays-twitter-trail-2011-11-26/ http://lowcadence.com/2011/11/26/todays-twitter-trail-2011-11-26/#comments Sat, 26 Nov 2011 08:30:00 +0000 Jonathan Pait http://lowcadence.com/2011/11/26/todays-twitter-trail-2011-11-26/

First time back on the bike with a computer on it. Didn't look at it though. Felt good! #

]]> http://lowcadence.com/2011/11/26/todays-twitter-trail-2011-11-26/feed/ 0 http://lowcadence.com/2011/11/18/todays-twitter-trail-2011-11-18/ http://lowcadence.com/2011/11/18/todays-twitter-trail-2011-11-18/#comments Fri, 18 Nov 2011 08:30:00 +0000 Jonathan Pait http://lowcadence.com/2011/11/18/todays-twitter-trail-2011-11-18/

Just walked a 5K in 48 minutes. Most impressive? I was in a suit. #

]]> http://lowcadence.com/2011/11/18/todays-twitter-trail-2011-11-18/feed/ 0 http://lowcadence.com/2011/11/15/todays-twitter-trail-2011-11-15/ http://lowcadence.com/2011/11/15/todays-twitter-trail-2011-11-15/#comments Tue, 15 Nov 2011 08:30:00 +0000 Jonathan Pait http://lowcadence.com/2011/11/15/todays-twitter-trail-2011-11-15/

Rode my bike for the first time since October 24 – a commute into work on the fixie. It felt good and planted the seed of desire for more. #

]]> http://lowcadence.com/2011/11/15/todays-twitter-trail-2011-11-15/feed/ 0 http://lowcadence.com/2011/11/04/todays-twitter-trail-2011-11-04/ http://lowcadence.com/2011/11/04/todays-twitter-trail-2011-11-04/#comments Fri, 04 Nov 2011 07:30:00 +0000 Jonathan Pait http://lowcadence.com/2011/11/04/todays-twitter-trail-2011-11-04/

I must be starting to get grumpy. My wife asked me if I was going to ride my bike this evening. It sounded like a rhetorical question. #

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http://t.co/CpN5U1Jv: A little rest does a body good! http://t.co/H4HEZnJg #cycling #

]]> http://lowcadence.com/2011/11/03/todays-twitter-trail-2011-11-03/feed/ 0 http://lowcadence.com/2011/11/01/todays-twitter-trail-2011-11-01/ http://lowcadence.com/2011/11/01/todays-twitter-trail-2011-11-01/#comments Tue, 01 Nov 2011 07:30:00 +0000 Jonathan Pait http://lowcadence.com/2011/11/01/todays-twitter-trail-2011-11-01/

http://t.co/CpN5U1Jv: 2011 Ride for Mike in pictures http://t.co/ISP0O2ZB #cycling #

]]> http://lowcadence.com/2011/11/01/todays-twitter-trail-2011-11-01/feed/ 0 http://lowcadence.com/2011/10/29/todays-twitter-trail-2011-10-29/ http://lowcadence.com/2011/10/29/todays-twitter-trail-2011-10-29/#comments Sat, 29 Oct 2011 07:30:00 +0000 Jonathan Pait http://lowcadence.com/2011/10/29/todays-twitter-trail-2011-10-29/

http://t.co/CpN5U1Jv: Post-event blahs http://t.co/kBNoBjn0 #cycling #

Wow! You can now make the 2011 Ride for Mike total over $13,300! That covers as many miles as 3 rides to Charleston from Greenville! #

]]> http://lowcadence.com/2011/10/29/todays-twitter-trail-2011-10-29/feed/ 0 http://lowcadence.com/2011/10/28/todays-twitter-trail-2011-10-28/ http://lowcadence.com/2011/10/28/todays-twitter-trail-2011-10-28/#comments Fri, 28 Oct 2011 07:30:00 +0000 Jonathan Pait http://lowcadence.com/2011/10/28/todays-twitter-trail-2011-10-28/

http://t.co/CpN5U1Jv: 2011 Ride for Mike, Part III http://t.co/kLiLnmRo #cycling #

And yet another pledge has come in for the 2011 Ride for Mike. We are now at $12,460! Thank you, once again! http://t.co/jXs5OT7t #

I'm surprised how long it is taking me to recover from Monday's ride. It is Thursday and I'm still feeling a little under. #

Just finished a session with Dr. Mruz @EastsideChiroDC. Finally starting to feel human again. The cyclist's chiro! #

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