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	<title>Comments for Low Cadence</title>
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	<link>http://lowcadence.com</link>
	<description>Thoughts of a cyclist</description>
	<lastBuildDate>Fri, 28 Oct 2011 13:20:11 +0000</lastBuildDate>
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		<title>Comment on Post-event blahs by Nancy</title>
		<link>http://lowcadence.com/2011/10/28/post-event-blahs/comment-page-1/#comment-6270</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 28 Oct 2011 13:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4285#comment-6270</guid>
		<description>The sneak peek is just enough of a tease to spark my interest.  :) Whatever you come up with, you can guarantee that we will help out however we can!!</description>
		<content:encoded><![CDATA[<p>The sneak peek is just enough of a tease to spark my interest.  <img src='http://lowcadence.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Whatever you come up with, you can guarantee that we will help out however we can!!</p>
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		<title>Comment on 2011 Ride for Mike, Part III by Eddie Helton</title>
		<link>http://lowcadence.com/2011/10/27/2011-ride-for-mike-part-iii/comment-page-1/#comment-6267</link>
		<dc:creator>Eddie Helton</dc:creator>
		<pubDate>Fri, 28 Oct 2011 02:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4272#comment-6267</guid>
		<description>Jonathan,  I can&#039;t express how much I enjoyed being a small part of this years Ride for Mike!  I can&#039;t wait to hear the plans for next year!</description>
		<content:encoded><![CDATA[<p>Jonathan,  I can&#8217;t express how much I enjoyed being a small part of this years Ride for Mike!  I can&#8217;t wait to hear the plans for next year!</p>
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		<title>Comment on 2011 Ride for Mike, Part III by Nancy</title>
		<link>http://lowcadence.com/2011/10/27/2011-ride-for-mike-part-iii/comment-page-1/#comment-6261</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 27 Oct 2011 16:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4272#comment-6261</guid>
		<description>Great job, Jonathan! Again, we thank you so much for all you did.  And we grateful that you stopped at 220 miles and lived to tell about it!  :)</description>
		<content:encoded><![CDATA[<p>Great job, Jonathan! Again, we thank you so much for all you did.  And we grateful that you stopped at 220 miles and lived to tell about it!  <img src='http://lowcadence.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 2011 Ride for Mike, Part II by Eddie</title>
		<link>http://lowcadence.com/2011/10/26/2011-ride-for-mike-part-ii/comment-page-1/#comment-6250</link>
		<dc:creator>Eddie</dc:creator>
		<pubDate>Wed, 26 Oct 2011 18:39:04 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4261#comment-6250</guid>
		<description>I doubt that I would&#039;ve been able to help with the route, but now I feel even more guilty for leaving you guys out there for so long.</description>
		<content:encoded><![CDATA[<p>I doubt that I would&#8217;ve been able to help with the route, but now I feel even more guilty for leaving you guys out there for so long.</p>
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		<title>Comment on 2011 Ride for Mike, Part II by Jonathan Pait</title>
		<link>http://lowcadence.com/2011/10/26/2011-ride-for-mike-part-ii/comment-page-1/#comment-6247</link>
		<dc:creator>Jonathan Pait</dc:creator>
		<pubDate>Wed, 26 Oct 2011 13:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4261#comment-6247</guid>
		<description>Dave, I don&#039;t mean to say I am glad you were sick, but when I consider the fact that had we BOTH been stuck in the sand, I don&#039;t know what we would have done. You would have to have ridden on the hood! It is actually a good thing that you couldn&#039;t continue. Now we know why God allowed you to get sick. ;-)</description>
		<content:encoded><![CDATA[<p>Dave, I don&#8217;t mean to say I am glad you were sick, but when I consider the fact that had we BOTH been stuck in the sand, I don&#8217;t know what we would have done. You would have to have ridden on the hood! It is actually a good thing that you couldn&#8217;t continue. Now we know why God allowed you to get sick. <img src='http://lowcadence.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on 2011 Ride for Mike, Part II by Dave</title>
		<link>http://lowcadence.com/2011/10/26/2011-ride-for-mike-part-ii/comment-page-1/#comment-6246</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Wed, 26 Oct 2011 12:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4261#comment-6246</guid>
		<description>Wow - you weren&#039;t kidding! I&#039;d say I was sorry I had to bail ... but I&#039;m not sure that would be an honest statement after reading this account!</description>
		<content:encoded><![CDATA[<p>Wow &#8211; you weren&#8217;t kidding! I&#8217;d say I was sorry I had to bail &#8230; but I&#8217;m not sure that would be an honest statement after reading this account!</p>
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		<title>Comment on 2011 Ride for Mike, Part I by Matt</title>
		<link>http://lowcadence.com/2011/10/25/2011-ride-for-mike-part-i/comment-page-1/#comment-6239</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Tue, 25 Oct 2011 22:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4252#comment-6239</guid>
		<description>I am so glad that God has given you the ability to help this family. Praise His name for all the RFM donations. Having had major surgery myself last year, I&#039;m sure this means a lot to them. 

Can&#039;t wait to read part two!</description>
		<content:encoded><![CDATA[<p>I am so glad that God has given you the ability to help this family. Praise His name for all the RFM donations. Having had major surgery myself last year, I&#8217;m sure this means a lot to them. </p>
<p>Can&#8217;t wait to read part two!</p>
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		<title>Comment on Checking it off by Paul and Gail</title>
		<link>http://lowcadence.com/2011/10/18/checking-it-off/comment-page-1/#comment-6228</link>
		<dc:creator>Paul and Gail</dc:creator>
		<pubDate>Tue, 25 Oct 2011 01:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4197#comment-6228</guid>
		<description>Thank you so much!  Great job!</description>
		<content:encoded><![CDATA[<p>Thank you so much!  Great job!</p>
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		<title>Comment on Ride for Mike Family Fun Ride a success by Kraig</title>
		<link>http://lowcadence.com/2011/10/22/ride-for-mike-family-fun-ride-a-success/comment-page-1/#comment-6218</link>
		<dc:creator>Kraig</dc:creator>
		<pubDate>Sat, 22 Oct 2011 23:35:19 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=4223#comment-6218</guid>
		<description>Thanks for having the ride and lunch today.  I wish that I had been able to complete the ride with you, but instead I have another tale to tell.  I know that Lou will enjoy hearing about it.  At 24 miles I felt like we had just started, so it would have been a good ride.  I&#039;ll be looking forward to following your ride and will pray that it goes well and is a big success.  It was good to see Rebekah and her parents today.  I had some good fellowship along the ride and at the lunch as well.  Also my wife (Cissi) enjoyed talking Kindle&#039;s with Annette&#039;s mother.  It was a good time with good people.</description>
		<content:encoded><![CDATA[<p>Thanks for having the ride and lunch today.  I wish that I had been able to complete the ride with you, but instead I have another tale to tell.  I know that Lou will enjoy hearing about it.  At 24 miles I felt like we had just started, so it would have been a good ride.  I&#8217;ll be looking forward to following your ride and will pray that it goes well and is a big success.  It was good to see Rebekah and her parents today.  I had some good fellowship along the ride and at the lunch as well.  Also my wife (Cissi) enjoyed talking Kindle&#8217;s with Annette&#8217;s mother.  It was a good time with good people.</p>
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		<title>Comment on The Low Cadence Honda Fit bike mount system by Kevvo</title>
		<link>http://lowcadence.com/2009/03/19/the-low-cadence-honda-fit-bike-mount-system/comment-page-1/#comment-6217</link>
		<dc:creator>Kevvo</dc:creator>
		<pubDate>Sat, 22 Oct 2011 21:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://lowcadence.com/?p=750#comment-6217</guid>
		<description>Jonathan...

I just stumbled on your site today when I was trying to find solutions to getting my bike to travel on/in my Fit... problem solved and money saved, and I loved that it&#039;s a DIY solution!

Thanks for posting this and I&#039;ll be sure to give you credit when I tell everyone this simple and great idea!

Godspeed!</description>
		<content:encoded><![CDATA[<p>Jonathan&#8230;</p>
<p>I just stumbled on your site today when I was trying to find solutions to getting my bike to travel on/in my Fit&#8230; problem solved and money saved, and I loved that it&#8217;s a DIY solution!</p>
<p>Thanks for posting this and I&#8217;ll be sure to give you credit when I tell everyone this simple and great idea!</p>
<p>Godspeed!</p>
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