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	<title>Low Cadence</title>
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	<link>http://lowcadence.com</link>
	<description>Thoughts of a cyclist</description>
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		<title>Ride for Mike plans: Up and down</title>
		<link>http://lowcadence.com/2010/09/02/ride-for-mike-plans-up-and-down/</link>
		<comments>http://lowcadence.com/2010/09/02/ride-for-mike-plans-up-and-down/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:01:18 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boyd Bikes]]></category>
		<category><![CDATA[Ride for Mike]]></category>
		<category><![CDATA[Wheels]]></category>

		<guid isPermaLink="false">http://lowcadence.com/?p=3173</guid>
		<description><![CDATA[September has gotten off with a bang! A lot of great things are happening for the Ride for Mike. More attention has been brought to the ride than ever before and it is exciting to be able to know that one of my goals -- keeping the memory of Mike alive -- is definitely being fulfilled. I just keep praying that it will translate into more support for the scholarship. At the same time, I am very thankful for the support I've been shown by so many wonderful people.]]></description>
			<content:encoded><![CDATA[<p>September has gotten off with a bang! A lot of great things are happening for the Ride for Mike. More attention has been brought to the ride than ever before and it is exciting to be able to know that one of my goals &#8212; keeping the memory of Mike alive &#8212; is definitely being fulfilled. I just keep praying that it will translate into more support for the scholarship. At the same time, I am very thankful for the support I&#8217;ve been shown by so many wonderful people.</p>
<p>An update on the scholarship: we have now reached $11,380.00 as of this morning when I type this. Only about $2,600.00 more to go! The opportunity to give will continue through the ride, but if we could break the $14,000.00 barrier before I leave&#8230; Well, that would just be a huge shot in the arm. Please consider helping at <a href="http://rideformike.com" target="_blank">RideForMike.com</a>.</p>
<p>Another UP is the fact that I have my new wheel from Boyd Johnson. I&#8217;ve been looking forward to getting it back so I can use it on the ride. Here is a photo of what my wheel looked like following May&#8217;s accident.</p>
<div class="wp-caption aligncenter" style="width: 440px"><a href="http://lowcadence.com/wp-content/uploads/2010/05/photo-4.jpg"><img title="Crushed Boyd wheel" src="http://lowcadence.com/wp-content/uploads/2010/05/photo-4.jpg" alt="Crushed Boyd wheel" width="430" /></a><p class="wp-caption-text">Carbon wheel / (concrete block + 25 mph) = above</p></div>
<p>Now we are back in business with a new wheel. This wheel is a new design. The braking surface is improved over my original c50. We did have a bear of a time getting the Specialized Pro tire over the new rim, but now it is on and tight as a drum. Can&#8217;t wait to get out and test it. I appreciate Boyd&#8217;s support. Give him a visit at <a href="http://boydbikes.com" target="_blank">BoydBikes.com</a>.</p>
<div id="attachment_3174" class="wp-caption aligncenter" style="width: 440px"><a href="http://lowcadence.com/wp-content/uploads/2010/09/newwheel.jpg"><img class="size-full wp-image-3174" title="newwheel" src="http://lowcadence.com/wp-content/uploads/2010/09/newwheel.jpg" alt="New Boyd 50" width="430" /></a><p class="wp-caption-text">These things look better round</p></div>
<p>So, what is there to be down about? I hesitate to even mention it because I don&#8217;t know how things are going to work out. Could be this is nothing, but it is the first curve ball to be thrown at me for the ride since my accident. It involves my transportation on the ride.</p>
<p>I have learned it is good (though not necessary) to have an extra bike. Many times I have found that my training has been disrupted because of an issue with my bike. It was good to have a number two to hop on when discovering a last second flat or when bike number one is in the shop. Of course, bike number two bit the dust back in May.</p>
<p>Having a second bike became more important to me as I planned the 2010 Ride for Mike. Since my only support on the ride would be the beautiful redhead and any delay on the road could cost me major time and distance, I wanted to minimize any chance for mechanical delays. My plan was to take two bikes. If one had a problem, I would do a quick bike change and get back on the road. It could be the difference between one minute and hours depending on the mechanical issue.</p>
<p>Better yet, I ordered the frame from Boyd. Thankfully, all the parts from the &#8220;Devil Bike&#8221; can be moved over to the new frame. This isn&#8217;t just any old frame. It is the Boyd Bikes B930 with a custom Low Cadence paint job.</p>
<p>Here is the problem. This is the last order of Boyd Bikes frames. Boyd is going to wheels only. One of the reasons why is because of the hassles he has had with his frame supplier. You can see where this is going&#8230; Boyd tells me that the frame goes to paint September 5th. It will be in paint for one week. It then will take one week to ship. If you count that up, in a best case scenario the bike will arrive at the last minute. Boyd is even concerned that it won&#8217;t arrive before I leave.</p>
<p>What should I do? There are some options&#8230; 1) Take my chances and plan on having the bike for the ride. 2) Take my chances using one bike and plan on only wheel problems on the road. I would then get the Low Cadence bike when I returned. 3) Go ahead and not use the custom frame and get another one to build up before the ride. Can you think of some other options? What do you think I should do?</p>
<p>Really, when I first learned of this delay, I was pretty bummed. As the day continues, I realize this isn&#8217;t a major setback. I mean, people make solo rides across the United States on one bike! My only concern is that I really don&#8217;t want to deal with bike issues on a day when I&#8217;m supposed to cover 120+ miles.</p>
<p>Besides, I admit it&#8230; having a custom Low Cadence bike for the trip would be pretty cool!</p>
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		<title>Today&#8217;s Twitter Trail (2010-09-02)</title>
		<link>http://lowcadence.com/2010/09/02/todays-twitter-trail-2010-09-02/</link>
		<comments>http://lowcadence.com/2010/09/02/todays-twitter-trail-2010-09-02/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:30:00 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://lowcadence.com/2010/09/02/todays-twitter-trail-2010-09-02/</guid>
		<description><![CDATA[
Why does Ear/Nose/Throat doctor need to know how many cups of coffee I drink a day just to make me pay for him to take x-rays of my sinuses? #
THAT is going in my nose?! http://twitpic.com/2k8m6a #
Want to see a Low Cadence kit up close? Swing by Sunshine Cycle Shop to see a sample&#8230; or [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Why does Ear/Nose/Throat doctor need to know how many cups of coffee I drink a day just to make me pay for him to take x-rays of my sinuses? <a href="http://twitter.com/lowcadence/statuses/22708895422" class="aktt_tweet_time">#</a></li>
<li>THAT is going in my nose?! <a href="http://twitpic.com/2k8m6a" rel="nofollow">http://twitpic.com/2k8m6a</a> <a href="http://twitter.com/lowcadence/statuses/22709763058" class="aktt_tweet_time">#</a></li>
<li>Want to see a Low Cadence kit up close? Swing by Sunshine Cycle Shop to see a sample&#8230; or order your own at <a href="http://rideformike.com" rel="nofollow">http://rideformike.com</a>. <a href="http://twitter.com/lowcadence/statuses/22732101494" class="aktt_tweet_time">#</a></li>
<li>Sure, she&#39;s getting old, but nothing like a late summer evening with the top down.  <a href="http://twitpic.com/2kcm5q" rel="nofollow">http://twitpic.com/2kcm5q</a> <a href="http://twitter.com/lowcadence/statuses/22747254918" class="aktt_tweet_time">#</a></li>
<li>Here is the next Low Cadence ad for @<a href="http://twitter.com/CarolinaCycling" class="aktt_username">CarolinaCycling</a>. Look for it at <a href="http://carolinacyclingnews.com" rel="nofollow">http://carolinacyclingnews.com</a> &#8211;  <a href="http://twitpic.com/2kdzgw" rel="nofollow">http://twitpic.com/2kdzgw</a> <a href="http://twitter.com/lowcadence/statuses/22759791848" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>2010 Ride for Mike route: Day Four</title>
		<link>http://lowcadence.com/2010/09/01/2010-ride-for-mike-route-day-four/</link>
		<comments>http://lowcadence.com/2010/09/01/2010-ride-for-mike-route-day-four/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:37:48 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Greenville]]></category>
		<category><![CDATA[Ride for Mike]]></category>
		<category><![CDATA[Route]]></category>

		<guid isPermaLink="false">http://lowcadence.com/?p=3164</guid>
		<description><![CDATA[Here is one of the legs of my journey on the Ride for Mike that I get asked about the most. "When will you be in Greenville?" The answer is on day four. It is the final push for the long days and the end (I hope) will find me in my own bed that Wednesday evening.]]></description>
			<content:encoded><![CDATA[<p>Greenville, here we come!</p>
<p>Here is one of the legs of my journey on the Ride for Mike that I get asked about the most. &#8220;When will you be in Greenville?&#8221; The answer is on day four. It is the final push for the long days and the end (I hope) will find me in my own bed that Wednesday evening.</p>
<div id="attachment_3165" class="wp-caption aligncenter" style="width: 440px"><a href="http://lowcadence.com/wp-content/uploads/2010/09/Screen-shot-2010-07-23-at-11.25.41-AM.png"><img class="size-full wp-image-3165" title="Screen shot 2010-07-23 at 11.25.41 AM" src="http://lowcadence.com/wp-content/uploads/2010/09/Screen-shot-2010-07-23-at-11.25.41-AM.png" alt="Day Four Route" width="430" /></a><p class="wp-caption-text">Dawsonville, GA to Greenville, SC</p></div>
<p>This is also another ambitious leg &#8211; <a href="http://www.google.com/maps?f=d&amp;source=s_d&amp;saddr=dawsonville,+ga&amp;daddr=White+Oak+Dr&amp;geocode=FdU5DQId2HH8-ikXqCvd3HxfiDFAlnCtMATLlg;FdsKFAIdMTYX-w&amp;hl=en&amp;mra=dme&amp;mrcr=0&amp;mrsp=1&amp;sz=16&amp;dirflg=w&amp;sll=34.872359,-82.365339&amp;sspn=0.013696,0.027874&amp;ie=UTF8&amp;ll=34.647896,-83.258514&amp;spn=0.878944,1.783905&amp;z=10" target="_blank">Dawsonville, GA to Greenville, SC</a>. The Google maps estimate is 124 miles this day. I&#8217;m hoping on two things&#8230; 1) that I will be farther along than I have planned by this point &#8212; which will help shorten the distance on this day, and 2) that the fact that I will be riding into Greenville will give me extra motivation &#8212; the old &#8220;horse smelling the barn&#8221; syndrome.</p>
<p>It is now 18 days before I start this journey. Actually, the journey started  little less than a year ago when I hatched this idea while riding my bike from Greenville to Austin with the Challenge to Conquer Cancer ride. September 19 will just be the beginning of the end of a longer journey &#8212; but it will also be the toughest part. Still, I am getting that excited feeling in the pit of my stomach!</p>
<p>Friends have been asking about riding along with me once I get near Greenville. I certainly would appreciate some help on this leg, but I will also be looking for some help on the leg out of Greenville. I should be publishing that part of the route in the next several days. I&#8217;m thinking that I will leave out of Greenville that Thursday morning from the campus of Bob Jones University. It will probably be a later start (around 9 AM) so we can avoid the early morning traffic.</p>
<p>If you do want to join me on the Day Four leg (GA to SC) you might want to have someone drive you backward on the route until you come across us. You can then join in and help pull my tired body up the Calhoun Memorial Highway. I plan to end the route that day at Bob Jones University, so you can call your ride to pick you up there &#8212; or just ride on home if there is still enough light!</p>
<p>Yes, I realize that 123 can have some traffic and speeds. However, the more I have looked at the route, the more convinced that staying on these divided highways is the best option. Though the speeds will be higher the traffic will flow more smoothly if the chase car and I don&#8217;t clog the only lane of traffic. Also, these types of roads are typically engineered with fewer step inclines. They help level out some of the terrain. Frankly, I just feel safer about it than riding on a hilly rural road with blind curves.</p>
<p>Thank you to all of you who have supported me up to this point. If you have not supported the 2010 Ride for Mike yet, please consider giving to the cause. I announced yesterday that we will be placing a second order for the Ride for Mike bibs and jerseys. It is a fun way to support the ride AND have something useful to remember it by later. Check it all out at <a href="http://www.rideformike.com" target="_blank">RideForMike.com</a>.</p>
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		<title>Today&#8217;s Twitter Trail (2010-09-01)</title>
		<link>http://lowcadence.com/2010/09/01/todays-twitter-trail-2010-09-01/</link>
		<comments>http://lowcadence.com/2010/09/01/todays-twitter-trail-2010-09-01/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 08:30:00 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://lowcadence.com/2010/09/01/todays-twitter-trail-2010-09-01/</guid>
		<description><![CDATA[
Okay, looks like we&#39;ll be doing another Low Cadence kit order. Interested? Contact me via DM. I&#39;ll give you more information. #
Yum! — at Coronas Mexican Restaurant http://gowal.la/c/2ptiL?137 #
Checking out an electric assist bike made by Giant. — at Sunshine Cycle Shop http://gowal.la/c/2pvGw?137 #
Would live to do Donaldson tonight&#8230; but not yet. Getting close though. [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Okay, looks like we&#39;ll be doing another Low Cadence kit order. Interested? Contact me via DM. I&#39;ll give you more information. <a href="http://twitter.com/lowcadence/statuses/22620622149" class="aktt_tweet_time">#</a></li>
<li>Yum! — at Coronas Mexican Restaurant <a href="http://gowal.la/c/2ptiL?137" rel="nofollow">http://gowal.la/c/2ptiL?137</a> <a href="http://twitter.com/lowcadence/statuses/22627758114" class="aktt_tweet_time">#</a></li>
<li>Checking out an electric assist bike made by Giant. — at Sunshine Cycle Shop <a href="http://gowal.la/c/2pvGw?137" rel="nofollow">http://gowal.la/c/2pvGw?137</a> <a href="http://twitter.com/lowcadence/statuses/22635046798" class="aktt_tweet_time">#</a></li>
<li>Would live to do Donaldson tonight&#8230; but not yet. Getting close though. <a href="http://twitter.com/lowcadence/statuses/22646177506" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Crashes are chasing me</title>
		<link>http://lowcadence.com/2010/08/31/crashes-are-chasing-me/</link>
		<comments>http://lowcadence.com/2010/08/31/crashes-are-chasing-me/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:55:01 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Ben Fetterman]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://lowcadence.com/?p=3156</guid>
		<description><![CDATA[In Sunday's post I wrote of the crash I witnessed on my Saturday morning ride. It seemed that crashes were chasing me all during that first group ride back. One of those crashes happened back in 2008.]]></description>
			<content:encoded><![CDATA[<p>In <a href="http://lowcadence.com/2010/08/29/fear-and-loving/" target="_blank">Sunday&#8217;s post</a> I wrote of the crash I witnessed on my Saturday morning ride. It seemed that crashes were chasing me all during that first group ride back. One of those crashes happened back in 2008.</p>
<p>I mentioned in that post a rider who was one of the stronger riders out on the Hour of Power that morning. He was a visitor from Pennsylvania participating in the ride for the first time. His name is Ben Fetterman and he is famous &#8212; or infamous &#8212; for his distinction of being one of only two riders to go over the wall during a crash at the Valley Preferred Cycling Center velodrome.</p>
<div id="attachment_3158" class="wp-caption aligncenter" style="width: 440px"><a href="http://lowcadence.com/wp-content/uploads/2010/08/Screen-shot-2010-08-31-at-6.45.00-AM.png"><img class="size-full wp-image-3158" title="Screen shot 2010-08-31 at 6.45.00 AM" src="http://lowcadence.com/wp-content/uploads/2010/08/Screen-shot-2010-08-31-at-6.45.00-AM.png" alt="Ben Fetterman goes over the wall" width="430" /></a><p class="wp-caption-text">Ben Fetterman goes over the wall  - Photo © Anthony Skorochod</p></div>
<p>Ben, a promising track racer, was racing Pro-1-2 on the track at the time. Several riders brushed on the back stretch causing a collision which sent riders and their brake-less track bikes sliding across the ground. That is, all the riders but Ben. As you can see in the photo above, Ben went up on the railing &#8212; and then over.</p>
<p>He would have probably been okay except he landed at the base of the grandstands you see to the left of the picture. He slid on the concrete at the base and slammed into the support structure holding up the seats. The ground caused such a bad road rash that Ben said he spent more time in the burn center than he did with any other doctor. It must have been pretty bad rash because looking at his shin, it looks like he spent a good amount of time with the doctor on that one!</p>
<p>There was a huge scar running down the front of his leg. He said that he has very little feeling there. He also continues to battle back and neck pain. Still, it hasn&#8217;t kept him off the bike.</p>
<p>Fetterman currently races category 3 road and criterium races &#8212; no more track. He said it was a combination of physical limitations and nerves that keeps him off the track. He is currently trying to find his way back into competition. He looks good. He rides well. He is young.</p>
<p>We both agreed. It is just good to be able to go out and turn the pedals. The competitive urge isn&#8217;t gone, it just isn&#8217;t the most important thing about riding our bikes now days.</p>
<p>As for crashing? It actually isn&#8217;t something I dwell on while riding. Sure, after a near miss like Saturday it all comes washing back over me. A couple of times as I&#8217;ve found myself in a tight spot, I have felt the nerves grab hold. However, with each new hour on the bike the thoughts fade farther and farther from my mind.</p>
<p>I&#8217;m coming back. My top end power is back. My functional threshold is increasing. I&#8217;m building my endurance. Most of all, I am growing more and more mentally confident on two wheels. I&#8217;m outrunning the crash.</p>
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		<title>Today&#8217;s Twitter Trail (2010-08-31)</title>
		<link>http://lowcadence.com/2010/08/31/todays-twitter-trail-2010-08-31/</link>
		<comments>http://lowcadence.com/2010/08/31/todays-twitter-trail-2010-08-31/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:30:00 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://lowcadence.com/2010/08/31/todays-twitter-trail-2010-08-31/</guid>
		<description><![CDATA[
Another happy Low Cadence kit owner. Thanks, Michael, for giving me motivation for the miles ahead! http://ow.ly/i/3vFY #
Crossing stuff off my Ride for Mike list. Just picked up some @hincapiesports items for the ride.  http://twitpic.com/2jq95l #
After warming up I didn&#39;t think of my neck again until halfway through workout, and that was just to [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Another happy Low Cadence kit owner. Thanks, Michael, for giving me motivation for the miles ahead! <a href="http://ow.ly/i/3vFY" rel="nofollow">http://ow.ly/i/3vFY</a> <a href="http://twitter.com/lowcadence/statuses/22540674195" class="aktt_tweet_time">#</a></li>
<li>Crossing stuff off my Ride for Mike list. Just picked up some @<a href="http://twitter.com/hincapiesports" class="aktt_username">hincapiesports</a> items for the ride.  <a href="http://twitpic.com/2jq95l" rel="nofollow">http://twitpic.com/2jq95l</a> <a href="http://twitter.com/lowcadence/statuses/22544965980" class="aktt_tweet_time">#</a></li>
<li>After warming up I didn&#39;t think of my neck again until halfway through workout, and that was just to notice I wasn&#39;t thinking about it. #<a href="http://search.twitter.com/search?q=%23YES" class="aktt_hashtag">YES</a> <a href="http://twitter.com/lowcadence/statuses/22559017565" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Today&#8217;s Twitter Trail (2010-08-30)</title>
		<link>http://lowcadence.com/2010/08/30/todays-twitter-trail-2010-08-30/</link>
		<comments>http://lowcadence.com/2010/08/30/todays-twitter-trail-2010-08-30/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:30:00 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://lowcadence.com/2010/08/30/todays-twitter-trail-2010-08-30/</guid>
		<description><![CDATA[
The piece on the 2010 Ride for Mike appears today in the Greenville News. It is i-n the Breaking Out section. &#8211; http://wurl.ws/N2dv #
Well, that was a nice spread. Thanks, Mike.  http://twitpic.com/2jfd0w #
Well, that was unexpected. Had some of my best high wattage numbers on a sprint Saturday morning. I think the power is [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>The piece on the 2010 Ride for Mike appears today in the Greenville News. It is i-n the Breaking Out section. &#8211; <a href="http://wurl.ws/N2dv" rel="nofollow">http://wurl.ws/N2dv</a> <a href="http://twitter.com/lowcadence/statuses/22430312143" class="aktt_tweet_time">#</a></li>
<li>Well, that was a nice spread. Thanks, Mike.  <a href="http://twitpic.com/2jfd0w" rel="nofollow">http://twitpic.com/2jfd0w</a> <a href="http://twitter.com/lowcadence/statuses/22456767328" class="aktt_tweet_time">#</a></li>
<li>Well, that was unexpected. Had some of my best high wattage numbers on a sprint Saturday morning. I think the power is coming back&#8230; #<a href="http://search.twitter.com/search?q=%23happy" class="aktt_hashtag">happy</a> <a href="http://twitter.com/lowcadence/statuses/22485196888" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Fear and loving</title>
		<link>http://lowcadence.com/2010/08/29/fear-and-loving/</link>
		<comments>http://lowcadence.com/2010/08/29/fear-and-loving/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 20:03:02 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Rides]]></category>
		<category><![CDATA[Hour of Power]]></category>
		<category><![CDATA[Sunshine Cycle Shop]]></category>

		<guid isPermaLink="false">http://lowcadence.com/?p=3148</guid>
		<description><![CDATA[I love riding and I love the Hour of Power. However, I was introduced once again to the fear of going down. The good news is that the love won out over the fear today.]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s start with the loving. Saturday morning I was back on the Sunshine Cycle Shop Hour of Power. It was great to be back out there where it really all began for me. The problem is it didn&#8217;t go exactly the way I wished.</p>
<p>The beautiful redhead was getting ready to leave for her exercise that morning. As I walked by with my cup of coffee I said, &#8220;Well, I&#8217;ll go get my torture suit on.&#8221; She gave me a sideways glance that said, &#8220;Don&#8217;t you go talking like that when I&#8217;ve heard you complain for three months about not getting to ride your bike!&#8221; Yes ma&#8217;am. &#8220;Now get out there and ride!&#8221;</p>
<p>As soon as I started rolling down the driveway, I was glad I got up early on a Saturday to head out with the boys. My next concern was who would show up. It has been so long since I showed up at the shop for a ride, I was afraid I might not find any of my old friends there.</p>
<p>Thankfully, I found John, Tony, Web, Luis, and Gary waiting. There were a few faces I either recognized without names to go with them, or with no recognition at all. I guess it all came together when Art rolled up. Now there were three or four of us from the original rides.</p>
<p>The day was wonderful. It was cool and there were intermittent clouds. We started out at an easy pace. About 10 minutes in, Art moved to the front and really started to get us moving. Now, understand that Art is over 60 years-old. He can still turn the screws.</p>
<p>As we rode along, I pulled up beside one of the &#8220;new&#8221; riders. Turns out he has been on several of the rides since I had my accident. What attracted my attention was his green Ireland jersey. I asked him where he got the jersey. With an unfeigned Irish accent he said, &#8220;On the Internet.&#8221; I&#8217;ve met riders from several different countries on my HOP rides. Now I can add Ireland to the list.</p>
<p>Things started going downhill for me as we started the first climb. I can tell my bike handling skills are still a little rusty. As I started up the hill I shifted to an easier gear. The spinning certainly got easier, but I didn&#8217;t seem to be going anywhere. Ah, the chain dropped! I started to pull over to the side as I tried to get my derailleur to pull the chain back in place.</p>
<p>Just about the time I slowed. A rider came around on my right side. Thankfully, we didn&#8217;t touch. The group went on up the hill as I got myself back in shape. As the group disappeared over the rise in front of me, I chuckled that they must still think I&#8217;m in shape seeing how they&#8217;ve gone off and left me!</p>
<p>Turns out that being off the back kept me from another possible accident. Gary&#8217;s cleat broke as he was spinning up another hill. I learned later that his foot slipped off and kicked his front wheel almost taking him and the riders around him down. Of course, I didn&#8217;t see it because I was still trying to catch back up.</p>
<p>On Meece Bridge Road things got back to normal as the three POA riders lined up to easily take the sprint to the Pee Tree. Knowing who was in the group, I wasn&#8217;t sure who might be the competition. There were a couple of guys who looked pretty fast, but I wasn&#8217;t sure. Turns out in this instance John and Luis left me sitting pretty and I took the line with no problem.</p>
<p>There was a rider in a Cycledrome kit who came in after me and I got the impression the main reason he didn&#8217;t give me more of a run for my money was because he wasn&#8217;t aware of the distances and terrain. I&#8217;d need to keep an eye out on him as the day progressed. Having him there to push me along brought some more interest to the ride.</p>
<p>Turns out it didn&#8217;t matter. A few minutes after Meece Bridge we headed toward the stop sign at the end of East Darby Road. Everyone is relaxed after the recent sprint and there is a short climb followed by a long downhill. Finally there is a short uphill to the sign.</p>
<p>I was off the back again as I was taking it easy after the effort. John was just in front of me as we started to gain on the group that was tightly bunched. Suddenly, a small dog ran out into the pack. The group swung to the left and several riders put on their brakes. The rider with the Ireland jersey locked up his rear and slid his bike sideways. Smoke poured from his rear tire as the rubber was burned by the friction from the asphalt.</p>
<p>It all happened in a split second. Once the sliding bike was righted and going forward I relaxed. I thought it was over. Then suddenly I saw Art thrown violently over the handlebars into the ground! I didn&#8217;t even see if he hit anyone. No one else went down.</p>
<p>John came over to the side of the road to avoid the suddenly arrested group. This was just as I was starting to pull up to his right. I went off the road to avoid him. The group stopped like a single organism &#8212; other than me. I kept going. I was shaking. Seeing Art go over the bars and land on his head was&#8230; well, a little unsettling. I didn&#8217;t want to see him if he was bad off.</p>
<p>The good news is that there was not any obvious broken bones. His shoulder was sore and he seemed a bit groggy, but he started to get more comfortable as we waited for transportation to take Art to a doctor. To be honest, that was the most important thing of the whole day. I was glad to receive a message later from Art letting me know he was okay.</p>
<p>When I&#8217;m in my sixties, I hope I am as tough as Art the Dart!</p>
<p>The rest of the ride was cut short because of the amount of time we spent waiting for Art to be picked up. The group could have split up and just a couple of riders could have waited with Art, but it just didn&#8217;t seem right to leave him. No one wanted to be the person to say, &#8220;Okay, I&#8217;m going to go ahead and finish the ride&#8221; while Art was sitting in the ditch holding his shoulder!</p>
<p>I love riding and I love the Hour of Power. However, I was introduced once again to the fear of going down. The good news is that the love won out over the fear today.</p>
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		<title>Today&#8217;s Twitter Trail (2010-08-29)</title>
		<link>http://lowcadence.com/2010/08/29/todays-twitter-trail-2010-08-29/</link>
		<comments>http://lowcadence.com/2010/08/29/todays-twitter-trail-2010-08-29/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 08:30:00 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://lowcadence.com/2010/08/29/todays-twitter-trail-2010-08-29/</guid>
		<description><![CDATA[
Just watched a good friend go over the handlebars. Can you say shaking knees? #
Finished my first group ride back. Hope Art is okay. He went over the bars when a dog ran into the pack. 60+ years old and tough as nails! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just watched a good friend go over the handlebars. Can you say shaking knees? <a href="http://twitter.com/lowcadence/statuses/22351575102" class="aktt_tweet_time">#</a></li>
<li>Finished my first group ride back. Hope Art is okay. He went over the bars when a dog ran into the pack. 60+ years old and tough as nails! <a href="http://twitter.com/lowcadence/statuses/22363356112" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Today&#8217;s Twitter Trail (2010-08-28)</title>
		<link>http://lowcadence.com/2010/08/28/todays-twitter-trail-2010-08-28/</link>
		<comments>http://lowcadence.com/2010/08/28/todays-twitter-trail-2010-08-28/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 08:30:00 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://lowcadence.com/2010/08/28/todays-twitter-trail-2010-08-28/</guid>
		<description><![CDATA[
Ahhhhh, these @hincapiesports compression socks are going to feel sooooo good today! http://twitpic.com/2ilsmc #
Not this time Garmin. http://wurl.ws/iKFL #
Oooooo, sat down at lunch and there was an audible &#34;POP!&#34; from my neck. Scared me to death, but then I felt sooooo much better. #
Sorry for the posting the Cyclemeter entry again. For some reason, it [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ahhhhh, these @<a href="http://twitter.com/hincapiesports" class="aktt_username">hincapiesports</a> compression socks are going to feel sooooo good today! <a href="http://twitpic.com/2ilsmc" rel="nofollow">http://twitpic.com/2ilsmc</a> <a href="http://twitter.com/lowcadence/statuses/22259251640" class="aktt_tweet_time">#</a></li>
<li>Not this time Garmin. <a href="http://wurl.ws/iKFL" rel="nofollow">http://wurl.ws/iKFL</a> <a href="http://twitter.com/lowcadence/statuses/22274539455" class="aktt_tweet_time">#</a></li>
<li>Oooooo, sat down at lunch and there was an audible &quot;POP!&quot; from my neck. Scared me to death, but then I felt sooooo much better. <a href="http://twitter.com/lowcadence/statuses/22290078297" class="aktt_tweet_time">#</a></li>
<li>Sorry for the posting the Cyclemeter entry again. For some reason, it disappeared from the blog. It is back now. <a href="http://wurl.ws/yYwI" rel="nofollow">http://wurl.ws/yYwI</a> <a href="http://twitter.com/lowcadence/statuses/22299784849" class="aktt_tweet_time">#</a></li>
<li>Back out on the Hour of Power with the <a href="http://sunshinecycle.com" rel="nofollow">http://sunshinecycle.com</a> boys tomorrow AM. Wonder who all is riding it now. Been too long. <img src='http://lowcadence.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  <a href="http://twitter.com/lowcadence/statuses/22318128225" class="aktt_tweet_time">#</a></li>
</ul>
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