Cyclemeter – an update

August 27th, 2010

Yesterday afternoon I headed out around 3:30 for a longer ride. The plan was to got out for an hour or so and then return back near home to connect with my friend, Chris Hartzler, for another hour or so out on the road. It was also a chance to try out the Cyclemeter app on my iPhone 4.

Map created by Cyclemeter

Click to see map in Google

We ended up covering around 50 miles in just under 4 hours. It was crossing my mind that any folks watching my progress on the computer would think I was going pretty slow. That is one thing about the app, it can’t give any indication of how hard I am working. It just provides a location. So, when you are doing lots of climbing, your average speeds are going to show up low — but you’re actually working harder than when you have the high averages on the flats and downhills!

Still, the purpose of this app (for me) is to show my location. I’m happy to announce that it worked great and I’ll be using the Cyclemeter when I head out on my 700 miles in 7 days ride in mid-September. You’ll be able to track me in near real-time as I make my way from Memphis to Raleigh.

Tweets from LowCadence Mentions feed

These tweets were read to me by Cyclemeter

You’ll even get to talk to me, if you like. A fun if not entirely practical component of the app is the ability it has to read tweets to you as you ride. The way it works is that Cyclemeter announces that a rider has started a route. During the time that cyclist is on the bike the app is checking his tweeter feed. You can set it up to read your time-line or just the replies. As a new tweet comes in, the app “reads” it to you in a computer voice.

That is where it loses some of its practicality. First, there is no way this will work unless you are wearing headphones. Second, even if you are the computer voice is hard to understand. Add all that to the ambient noises of a bike ride and you may hear the tweet being read, but you won’t be able to understand it.  Even so, I think this is a cool idea and hope that later updates might provide some clearer voice packages.

Cyclemeter Stopwatch View

Screen capture of Cyclemeter on iPhone 4

Overall, I am pleased with the app. At first, I planned NOT to use the app on regular rides. However, after my accident, my wife has been very supportive, but also a little nervous. The Cyclemeter app emails her when I start and she can bring up the map on her iPhone to see where I am along the route. My Garmin Edge 500 can’t do that. Looks like Cyclemeter will be going along with me more often — though don’t look for me to announce all my rides on Twitter!

Don’t expect the program to give you extremely accurate information. I pulled up at the house at the end of the ride to find that my wife was gone. I asked the Things Three where she was and was informed, “She went out to look for you.” The beautiful redhead had been watching my progress and could tell I was heading home. Well, I spent the last 10 minutes of my ride in a downpour. Turns out she could see the storm (which ended up being quite an electrical storm) and decided to go out to meet me using the Cyclemeter map.

The problem is, the application only updates the information every five minutes. Also, it appears that if the phone loses signal it will store up the data and keep polling until it reconnects. It then updates the map with the backed up data. This is a very good thing. Problem is that means the location could be almost 10 minutes later than what you see on the map.

Finally, another fear I had was with battery life. Turns out I think things are going to work out. I left with about 80% battery life. I rode nearly 4 hours and ended up with about 50% of my juice remaining.

Thanks to those of you who tested out the system while I was out riding. I enjoyed hearing your tweets…. even if they sounded like “Wah wah wah waaaaah wah wah wah.”

Today’s Twitter Trail (2010-08-27)

August 27th, 2010
  • There will be a Low Cadence kit given out as a prime at tonight's races at the BMW Performance Test Track. A couple pounds of coffee too. #
  • Hmmmm, why is my WKO+ suddenly using 100% of my CPU and "Not Responding"? #
  • Started ride with @cyclemeter at 3:32 PM, on a new route, see http://j.mp/az9wgS, Cyclemeter will speak your replies to me. #
  • Picking up @chrishartzler for the remainder of my ride. Good company is always good. Great company even better. #
  • Finished ride with @cyclemeter, on a new route, time 3:40:48, 50.83 miles, see http://j.mp/az9wgS, 13.81 average. #
  • Just missed crossing paths with @ghincapie. — at KOM http://gowal.la/c/2nCWr?137 #
  • Congratulations @kirkflinte on your win. #
  • Hey, any Greenville racers out at BMW know who won the Low Cadence kit prime in the Cat. 4/5 race? #

2010 Ride for Mike route: Day Three

August 26th, 2010

It has been a while since I have updated everyone on my plans for routing my way from Memphis to Raleigh. This is such an important part of the trip and it is something over which I keep arguing with myself. I think I’m just going to have to make a commitment and do it.

If you are new to this endeavor you will find my plans here for Day One and Day Two. Those are the first two days of a seven day ride from near Memphis, TN through Greenville, SC and then on to a town near Raleigh, NC. That is around 700 miles that I’ll cover over those 7 days.

Day Three is going to be a challenge! While I will be facing some rollers in that those first two days, this third day is going to send me into an area with a bit more climbing toward the end. I also have myself putting in around 120 miles. This route from Collinsville, AL to Dawsonville, GA is going to be a gut check.

The thing I keep telling myself is that I am not limited by time. This is not a race. Though I wouldn’t want to do this (and don’t know that I physically could), I could fit 12 hours or more of riding into a day. That would mean I would be averaging 10 mph through that terrain. The scary thing is, that is about the average I would expect! Bottom line is, I’m going to have to turn the pedals with anger on those first two days out. I have a feeling I’m going to need to “bank some miles.”

Of course, my hope is that I will be able to average at least 15 mph for the whole trip. That turns a 120 mile day into a loooong but a manageable 8 hour day. I have completed several centuries at over a 20 mph pace (finishing at or under 5 hours), but that was on flat to slightly rolling terrain. Those efforts also left me spent. That isn’t going to work on a 7 day effort.

Have you figured out yet that this is starting to scare me? Folks, my confidence level isn’t very high right now. I take that back, I have no doubt I can do it. The thing is I am starting to realize just how bad this is going to hurt!

I’ve just got to plan the best I can. I’ve got to train as much as I can. Then I’ve just got to go out there and do it.

Today’s Twitter Trail (2010-08-26)

August 26th, 2010
  • Headed out for a short ride before morning photo shoot. BEAUTIFUL day! Roads just a tad wet, but clouds breaking and a cool breeze. #
  • Look for a story on my Ride For Mike in the Greenville News lifestyle section. Deadline was today, so it should be buried in there soon. #

How do I show my way? Garmin or iPhone

August 25th, 2010

Monday night I went out on a ride that had the primary purpose of getting my atrophied muscles some exercise. A side benefit was it also gave me a chance to test out a route tracing iPhone application. In yesterday’s post, I talked about the success of my primary goal. Today, I’d like to share my initial observations about the secondary one.

I’m not that excited about adding one more piece of technology to my bike. I find my Quarq CinQo powermeter and Garmin Edge 500 to be enough. Sure, I haul my cell phone around with me for that just in case need. However, that doesn’t have to do so much with my ride as it does with if I suddenly stop riding!

While making my plans for the 2010 Ride for Mike, I always intended it to be an interactive affair. That phone back there would play more of a role in that trip. The plan is to stop along the way and use my iPhone to send tweets out about my progress. With the iPhone 4, I’ll also able to take some HD video… if I happen to have anything worth catching on video.

Then I thought, wouldn’t it be cool if I could use the iPhone to allow people to follow me on my route in real time.  I started looking an application that could do it. Right now, the closest I have come is the Cyclemeter by Abvio. At least I know that it will track my route… whether it will allow people to follow me as I ride or if it will only allow them to see after I’ve finished is the question.

The application sends out a tweet when you start with a link to a map. I’m told that it updates my position every 5 minutes. So, my assumption is that if you click on the link during the time of my ride, you will see my progress within five minutes or less of that time. I’ve yet to test that part of it.

Of course, my greatest concern is with the AT&T network. The iPhone application might do a great job collecting the positioning data, but that doesn’t do me any good if I can get it up to the Web! My understanding is that the Cyclemeter software compensates for this by buffering until if finds a connection.

Then I wonder about the GPS accuracy. This isn’t as big of a deal, but consider these two maps from my Monday night right. The first is the one generated by my Garmin Edge 500. The second one is from the Cyclemeter software.

Cleveland Park route Garmin Edge 500

Garmin Edge 500 route from Monday

At first glance, the Cyclemeter route looks identical.

iPhone 4 GPS route of Cleveland Park

iPhone 4 Cyclemeter from Monday

Look closer and you will see that the Garmin GPS read a much tighter route than the iPhone one. Now, neither of them stayed dead on during the ride, but the iPhone one was a bit more wacky at times.

Wacky reads from the iPhone GPS

Close up of iPhone 4 GPS route

The Garmin data is much prettier…

Tighter Garmin Edge 500 tracking

Close up of Garmin Edge 500

It looks like this is the approach I’m going to have to take. I wish there was an ANT+ connection to the iPhone so that I could port the Garmin data through my iPhone to a server on the internet and display even more information from my ride. Still, this is about the investment I’ll need to make considering how many people will (or, more to the point won’t) be following my progress.

Do you use the Cyclemeter? Can you give me some advise? What type of battery life do you find you get? I’d also like to connect with some folks who would be willing to check in with me on my next ride. I’ll let you know when I plan the test and you can click on the link of the tweet that is sent out. We can figure out how it works together!

By the way, here are the links to the actual Google Maps routes that were generated Monday evening.

Finally, if you want to see what I would REALLY like to have for the 2010 Ride for Mike, check this out! Maybe The Worthwhile Company could do something like this for me next year!

Today’s Twitter Trail (2010-08-25)

August 25th, 2010
  • Remembering… It could have been worse. Found this in the bottom of my closet this morning. http://twitpic.com/2hq669 #
  • Fun! Going to be in the local paper. There will be a story about my Ride For Mike. Photo shoot tomorrow morning! http://rideformike.com #

Here we go again

August 24th, 2010

Last night was wonderful. After getting off work, I argued with myself about getting on the bike. A meeting had gone long and I knew the beautiful redhead needed me at the house that evening. Maybe I needed another day off the bike after the rough Friday and Saturday. I’m glad the “get on the bike” side won.

When I got home my wife said, “You’re going out riding, right?” I replied, “Well, I’m home later than I planned. What works for your schedule?” She looked at the clock above the stove, “You’re going out for an hour? That would work perfect for me.”

So, after saying hello to the Things Three, I headed out on my bike. I could tell right away that it was going to be a good ride. Yes, I was a little sore after my efforts over the weekend, but I could even tell my legs LOOKED different. They were even starting to FEEL different. There was a little bit of the snap coming back.

It was like going back in time. Jim, my coach, hasn’t given me any training objectives yet. I’m just going out and trying to find my legs again while working through the stiffness in my neck and getting comfortable on the bike. I simply headed out to Cleveland Park to do laps just as I did back in the beginning of cycling days.

The 8 minutes or so it took me to get from my house to the park gave me time to loosen up a bit, so when I got onto the loop within the park I started to open up a bit… though slowly. I still wasn’t paying much attention to the computer. It was all about feeling the bike again.

On one lap about 25 minutes in I came upon two riders who were spaced out. I could tell they weren’t together. I went around the first and then came up on the second one just as we started the climb onto Woodland Way. I really wasn’t trying to drop him or anything. It was just that I had been pushing it a bit — though I admit that coming around him on a climb made me put out a tad bit more of an effort. :-) I launched up the grade and took a glance at the computer. I was climbing at over 600 watts! Ahhhhh, I was leaving that guy in the dust!

I crested the hill and then swooped down toward the doggie park. Suddenly the effort caught up with and at the same time, so did the rider I had passed earlier! He didn’t slow as we started to climb this more shallow grade. I put out an effort to get on his wheel. I found it harder to stay there. Later while looking at the data from my ride, I saw I was pegging 187 bpm during that period. Yeah, that would explain that feeling I had in my stomach!

Then we got separated at an intersection. I thought he was long gone until I reached the Woodland Way climb again. There I could see him just ahead of me on the climb. Once again I put out an effort and got up to his wheel before we reached the crest. However, this time he dropped me for good on the Woodland Circle climb. I let him go.

In the past, I would have kicked myself for not being able to stay with him. Here I was all duded up in my Low Cadence kit, shaved legs, and fancy bike. Yet, here was a guy who looked more like a recreational rider taking it to me. I didn’t kick myself. I laughed at the situation.

No doubt three months ago I would have been able to leave him in the dust. No doubt three months from now I will be able to do so again. Right now it is just kind of reinvigorating to go back to those early days when it was all new to me and every rider was a question mark. Also, just being on the bike is enough. I have nothing to prove.

On the other hand, it was an evening with my first feelings of that competitive urge. That too was a welcome feeling along with the new snap in my legs. In so many ways I am beginning again. This time I am going to take the opportunity to enjoy the journey even more.

Today’s Twitter Trail (2010-08-24)

August 24th, 2010
  • Hey, @mreem, your Low Cadence kit will be there Wednesday. Enjoy and send a picture! #
  • Started ride with @cyclemeter at 5:40 PM, on a new route, see http://j.mp/c9Ivxz, Cyclemeter will speak your replies to me. #
  • Finished ride with @cyclemeter, on a new route, time 1:04:50, 16.93 miles, see http://j.mp/c9Ivxz, 15.67 average. #

Today’s Twitter Trail (2010-08-22)

August 22nd, 2010

You made it!

August 21st, 2010

9:15 in the morning I sat in a waiting room for Dr. Johnson to come and give me the verdict concerning the status of my broken neck. My emotions were mixed. I was really excited because I figured there was a 95% chance that he would say I could get back on the bike. On the other hand, that 5% seemed a little too large!

Dr. Johnson came in and with very little explanation just said, “Your X-rays look great. I don’t see any reason to not let you go.” I tried to keep my excitement in check and think rationally. I asked, “So, should I work to minimize any risk?” “Well, I wouldn’t go bungee jumping,” he replied, “but you are free to go back to doing things you used to do.” That would include riding a bike!

Forty-five minutes later, I was on the bike. When I climbed on board, I didn’t have a plan. First I just wanted to see if I could find the beautiful redhead who was riding with her sister-in-law around Cleveland Park. After a little time cruising around there I headed out on the Swamp Rabbit Trail.

Northern Greenville and Pickens County

The route of my first ride back! (Click for expanded map)

That is when I found them. We talked for a moment and my wife asked me, “So, are you going to head out to TR?” Well, yeah, that sounded like a plan. I would ride to the end of the trail and then come back home. We said our goodbyes and headed in opposite directions.

Before long, the end of the trail arrived. I was feeling pretty good! Well, why not just continue on to Marietta? It was only a few more miles down the road.

Hmmmm, after getting a double cheese burger at the Burger King there in Marietta I started to wonder what I would do next. It even crossed my mind to continue on to Caesar’s Head. That thought didn’t last long! However, I did want to expand my ride.

The answer was to head down 288 through Pumpkintown and on to the intersection of Highway 11. After checking for phone messages, I started on my way. About 38 miles into the ride, I started to feel my neck getting sore. Actually it wasn’t so much sore as just tired. My neck and shoulders started getting tired of holding my head up.

By that point I had to make a decision. I could keep going on to Highway 11 where I knew I would find a store to get some more water and fuel. I was closer to the Pumpkintown station, but I knew they only took cash. All I had was my debit card. So, I kept pushing.

What a welcome sight to see the store! I was out of fluids and the temperature had risen up to 91 degrees. The fact I was going to have to go back as far as I had come was starting to sink into my mind. I knew right then I was going to end up with nearly 70 miles in my legs by the time I got back home.

Only one thing to do… start turning the pedals. At 50 miles I was still on the wrong side of Marietta. I started breaking the ride down into segments. Rather than focus on the entire route, I just targeted the next waypoint and kept only that in my mind.

Once I got back on the Swamp Rabbit Trail, I knew I was going to make it. The closer I got to Greenville the more I started to weigh my options. I could stay on the trail and wind my way home or I could take to the road and take a more direct route. Good thing I did!

I got off the trail onto Pete Hollis. As I was climbing over the bridge above the railroad tracks my left leg seized up. I had cramps rolling through ALL the muscles in my leg. I kept saying to myself, “Relax and spin. Spin and relax.” I found a gear that got me into a cadence that offered some relief. By the time I made it back near Hincapie Sports I was back in shape, but I knew one wrong move and the cramps would return.

Finally, I rolled home. Later that Friday afternoon I drove over to Sunshine Cycle Shop. I spent some time talking to the guys, but I was pretty wiped out! Later when I stopped by the shop on my Saturday morning ride the guys expressed that they had been concerned for me. They said I was losing my voice and seemed a little disoriented. Can’t say I could argue with them!

The Saturday morning ride was much better. I headed out over Paris Mountain to check out the action of the morning’s Paris Mountain Time Trial. It was good to see all the cyclists once again — and feeling that I was a part of things. I even came back up the Furman side. I didn’t push it and reached the top in 17 minutes.

The Paris Mountain KOM line

This message was symbolic on several levels

Yes, I’ve made it. The doctor told me that he didn’t need to see me again. I’m clear and free! I am so thankful to be back. I’m looking forward to the road ahead. That is one KOM behind me.