Posts Tagged ‘2010 Greenville Spring Training Series’

Saturday will close the door on 2009

Thursday, February 25th, 2010

Saturday is fast approaching. Time to start thinking about Fork Shoals. Here is to hoping I actually make it to the course.

As I mentioned yesterday, I started feeling pretty rotten in the very early morning Wednesday. After basically confining myself to the bedroom, I woke up this morning feeling a bit weak and empty. The good news was that things seemed to have settled down. Of course, as I type this the breakfast I ate is starting to give me some warning messages.

Hopefully, this will pass today and I’ll only be a little worse for wear come Saturday morning. I certainly plan on giving it my best shot. It is an opportunity for redemption.

I’ve always enjoyed the Fork Shoals course. It was the first race where I had a meaningful finish. I was racing Category 5. Looking back I see that I was disappointed with a 7th place. Well, let me assure you, I now realize how much you should appreciate any finish in the top ten!

That same year I raced again at Fork Shoals. This time it was in the SC State Road Race Championships. My understanding of bicycle racing had grown a bit during that year. I remember that race as one of the most fun races of my life. It was one of those where I seemed aware of everything going on around me and it didn’t hurt that I got a podium finish in my first SC Road Race Championship.

I was looking forward to my first race on the course as a Category 4 rider during the 2009 Greenville Spring Training Series. Unfortunately, I broke my finger in a cycling accident and was unable to compete in that event. I would only get one chance at the course during the SC Championships later in the year.

While the Cat. 5 race was one I enjoyed the most, the Cat. 4 race was one of the most frustrating. The field was dangerous that day. There was a lot of checking and swerving. A couple of wrecks happened as the race progressed. However, as we neared the finish, it was shaping up to be an exciting conclusion for the POA boys.

Once again on the Fork Shoals course, I was clearly in contention. There is no doubt in my mind I would have kept my top 10 finish streak alive. Unfortunately, I was taken out by a rider from behind.

Looking back, I know my error. I was on the front of a line of POA riders. My thinking at that moment was to save myself so that I could get a good finish. I measured my output waiting for another team to make a move.

What I should have done was buried myself for the team. Had I been going all out at that point, I would have set my teammates up perfectly. It would have stretched the field out and Matt or Billy could have slingshot around me for a win – or at least a podium finish. As it was, I placed us in a dangerous position where our finish was taken out of our control.

Having said that, the positive is that once again, I was there in the mix on this course. I can only assume that physically I am better prepared to improve my finish. The numbers tell me that I am stronger even here in the beginning of the 2010 season than I was at that point near the end of the 2009 one.

It all comes down to my mind — and my stomach. First I have to get over this virus and then I need to get my mind in the game. I’m looking forward to my coach’s input as to how he thinks I should approach the race.

Last year’s finish was a fluke. I have a desire to show that to all the people teasing me about wrecking – or as it was in truth being wrecked. Fork Shoals 2010 is about redemption and closing the door on last season.

A fun way to learn a lesson

Monday, February 22nd, 2010

Sometimes when you lest expect it things come together. On Saturday I really thought I would have a great day. I drove home a little disappointed with a 35th finish. That road race was the best opportunity, I thought, for a solid finish. The Sunday afternoon race… a criterium style race… has never been my strength.

I started out on the front, but once things settled down I slid to the back of the field. One of my errors from Saturday was that I kept up a steady effort moving from one surging pack to another. This showed on my Cadence Distribution graph. I was pedaling over 95% of the time. In a race, you should try to hide and work as little as possible — until you need to. I didn’t want to make that mistake again.

There I am toward the back near the inside

I was feeling pretty good about myself. Better yet, I was feeling good. My legs were giving me messages that this race might have a better outcome than I originally anticipated. The question remained… would I be smart enough to close the deal?

There were only a couple of close calls. Once a rider’s foot came off his pedal and some bumping ensued several riders ahead of me. Thankfully, no one went down — though it was a close call. Only one other time around me was there any bumping. That one resulted more in words than wounds.

At about 26 minutes into the 40+ minute race, I was watching two riders off the front. There was a surge on the front straightaway and I followed it. However, when the surge began to slow, I kept moving. Something inside of me said that it was time to try a break.

In the final break

The three of us were not able to hold off all the chasers and some other riders made it across to form what was barely the winning breakaway. Me? I was hurting! When I first made it to the break, I told the guys to let me catch my breath and then I would pull through.

They didn’t like that and rather than fall back into the clutches of the field I moved up to take a turn on the front. However, that did not give me much time to recover at all.  Thankfully, it wasn’t much longer before the chase group joined us and the break had more riders to work with.

Another thing I was thankful for was my teammates. Blair and Matt were back there holding a steady — but slow — pace on the front of the field. It was a wide road and anyone could have come around them to take control, but they preferred to complain. Of course, with POA and Globalbike having riders in the break, those teams weren’t going to be working to bring them back.

Still, with three laps to go, I was at my limit. Coming down the backstretch I nearly pulled the chute. However, I remembered all those times when I have been able to ride beyond that pain. “I will not willingly drop,” I told myself and just concentrated on holding on to the wheel in front.

Catching back on for dear life!

Heading into the second lap I was just about to get dropped. I could hear people calling my name telling me to “dig, dig, dig!” I gave one more effort to catch back on. Thankfully, the break slowed at that point.

Had they kept the hammer down, I think I would have exploded. However, I think everyone was starting to tire and they thought maybe we had it sewed up if we just maintained a pace. David Curran was urging everyone on because he knew better. Me? I was at the mercy of the break!

We entered turns three and four still with the lead. However, the field was gaining fast. I knew they were coming, but I just didn’t think I had the juice left to attack the break. I just put my head down and hoped that we could out sprint the fast gaining field.

Trying to hold on from the break

I actually advanced past a couple of my break mates, but I could sense that there was a rider from the field coming fast to my right. I threw my bike at the line and (I’m not exaggerating) I beat him by the width of a tire. In the picture above, he is the Greenville Spinners rider to my left.

I got fifth! It was so unexpected that I felt like I had won! To make it into a break and then to hang on to a points position in a field sprint was just incredible.

Afterward, I was brought back to earth. Steve Sperry congratulated me and then asked… “In the sprint, did you come out of your saddle?” I answered, “Nooo…” I knew where this was going! “Did you have your hands in the drops?” he continued. “Nooo….” “Did you work your bike to get everything out of it at the end?” “Nooo…” He gave me a knowing look, “I think you could have done even better had you done those simple things.”

Yes, I still have things to learn. Once again, I am thankful to all the people teaching me by instruction and example. Getting a fifth place finish on a day not expected… that is a fun way to learn a lesson!

A special thanks to Jimmy Helms for allowing me to use his pictures from the race.

35th and I am still smiling

Sunday, February 21st, 2010

There is this nagging feeling that tries to rise in my mind. It is a message from inside my head that I should be upset and disappointed. However, it keeps getting obliterated by the smile on my face!

Yes, today was my first race of the 2010 season. I honestly did not know what to think when rolled to the line. This race was going to be a “let’s see what happens” kind of an event. Tebbetts and I waited while all the announcements were made. There was a lot of chatter around us, but we were pretty quiet.

It had already been an awesome day for the POA Cycling Team. The 35+ Masters guys dominated the race. There were eight of our guys out there. We were stacked!

After the first lap I started to walk to my car to get some stuff ready for the race. As I did so, I looked over to see Eric (one of our strongest guys) riding back the opposite direction! Turns out he had broken a spoke. Well, now there were seven guys… though it does make me wonder what would have happened had Eric not had the mechanical!

It was text book. We sent guys off the front right off the bat and when he got caught, another one of our guys would attack. Paul got off the front for two laps. However, it was the Rodney and Darin show at the end. Rodney stretched it out and Darin waited like a cat until the perfect time to go for the line. We got 1st and 4th!

Hank and Randy rolled off for the 45+ Masters race. I kept seeing Hank right up there close to the front lap after lap and then he was there at the end as well. He brought home a 3rd place for the team.

Jonathan leads the field through a turn

Now Matt and I rolled off to see what we could do for the team. We had 5 laps for about 35 miles. We started under beautiful sunshine and temperatures in the 60s.

As usual in this type of category race, nothing really happened for the first four laps. During that time I simply tried to stay in the top fifth of the field. Looking back I think I might have tried a little too hard.

Much of the time I was jumping from one line to another. Often I was in the top 3 to 5 riders. Finally, I realized that was a little too aggressive.  I then tried to stay a bit farther back and concentrate on pedaling as little as possible.

Then things started getting really dicey. A couple of times I had to correct to avoid a rider coming across my front wheel. However, there were three instances that were just too close for comfort!

One time I had a rider on my right and another rider came up beside me on the left. I’m not sure why – perhaps he was pushed over – but he came into me. I held my ground and leaned against him to keep from getting pushed over on the rider to my right.

Another instance I was on the white line and a rider came around my left. He didn’t even look when he cut across my front wheel. I just had to go off the road. Thankfully, the rider behind let me in quickly and I didn’t lose a spot.

Then there was the time we were going downhill and a rider up in front of me checked up. The rider directly in front of me grabbed his breaks. I had no option but to put a pedal down and brush past him to his left.

I went into the last lap with a plan. First, I wanted to get back up toward the front. Unfortunately, for the first part of the last lap I was once again too close to the front. At some points, I was the lead rider “chasing” two riders who had gone off the front with two laps to go.

David Curran then bridged up to the two riders and I followed. We were all together as we left the golf course behind. I was just trying to make sure I was getting my legs in form. I settled in and tried to get oxygen in preparation for the finish.

It was at that point – on what is called 3M hill – that the rider came over on me. Things were starting to get very scary. I am afraid that is what caused me to make the major mistake of the day.

Jim had told me Friday night to go for broke by the railroad track. He and I both didn’t think the best option was to try to advance out of a field sprint. If I was to have a chance, I was going to have to go and hang on before the field could catch me.

Well, all the sketchy riding broke what patience I had. I moved out of about ninth place and tried to build some separation. Looking back I think I should have put a little more into the attempt, but even as I launched I started to second guess my move.

Glancing back I could see that a rider was right on my wheel. Then taking a better look I could see that even though I definitely had the field stretched out, I wasn’t dropping them. I made the decision to pull the chute so I might be able to recover enough to do something at the end.

A positive was that even after that effort, I was able to jump on the wheels of the lead riders. I kept in the front portion of the field over the tracks, into the dip, and then starting up. Matt came flying around and was pulling the field up the hill. I was about five back as we crossed the 1K to go banner.

I was starting to believe that maybe Matt could get a top 5 finish himself. I wasn’t thinking that for myself. I was just hoping that the field behind me was feeling as much in the red zone as myself.

At 500 meters it was about the same. However, then Globalbike and some other teams started coming around me. I countered…

Then I knew it was over. It wasn’t like I gave up. It was just that I felt like I was pumping my legs as hard as I could and I just wasn’t moving fast enough. It was as though I was in slow motion.

At that point I was just trying not to be in the way and salvage what position I could. I felt like a swimmer at the ocean with a wave washing over me. To bad I couldn’t just surf in on them!

I came in on the rear of the field. Talking with Jim afterward he said, “Well, we learned that didn’t work. If it had worked, it would have been awesome!” Yep, it didn’t work, but I’m not complaining.

1) I stayed up. I can’t overstate that. This was one of the first races back after getting back on the bike from last year’s crash. To have contact the way I did and stay clean was a great confidence booster.

2) I was there. Yes, I did not finish well, but no one can say that I wasn’t participating. Perhaps I was participating a little too much!

3) I did have power. I did recover. In the past had I tried that 3M hill stunt, I would have come riding across the finish all alone — way off the back. That I was able to attempt that move – recover – get back in – was a minor victory.

So, what is my take away? I’ve got the legs. I just need the brain. I’ve got to let opportunities come to me. When that opportunity comes, the legs can get me there.

That thought has me smiling.

Pay off?

Saturday, February 20th, 2010

Friday night my coach gave me a call to discuss Saturday’s race. It would be the first since I started training with Jim Cunningham. He started out asking me if I felt ready to go. My answer was that I just didn’t know.

What I meant was that I was neither overly positive or negative — I was feeling pretty neutral. The point is that physically I feel like I have the ability and power to finish strong. On the other hand, my weakness is my technical and tactical abilities. “I can see myself riding as strong or stronger than all the other riders out there, but work so hard that I don’t have what it takes at the end.”

Jim gave me some good advice. Basically, he said you have to consider the mathematics. The math tells you that statistically the early breaks aren’t going to survive. On the other hand, the math tells you that the more riders in a break the greater the probability of success — unless there is infighting. So, success could come down to simple addition, subtraction, multiplication, and division.

Another important piece of advice was to make sure I understand the course. That means knowing where the pot holes and train tracks are. It also is important to notice the wind and positioning yourself to stay out of it. You’ve got to have an understanding of these things before you start to race. You don’t want to be trying to figure that stuff out during the race.

My coach’s confidence was a big boost to me. Obviously, circumstances and situations play a role in a high finish. However, Jim expressed a confidence that was infectious. I won’t talk about the rest of our conversation just in case the competition reads this before we get out there! :-) I’ll talk about it afterward — especially if things work out!

If you follow me on Twitter and you have it notify you when I post, you might want to turn it off. I’m going to be tweeting a bit during the day. If you aren’t following @LowCadence, then follow and keep up with what’s happening during the first day of racing in the Upstate — at the Greenville Spring Training Series.

Happy Birthday to me — I hope

Wednesday, February 3rd, 2010

This is for my wife. She asked me last night what I wanted for my birthday. So, I went back to my Christmas list and then added a couple things.

Here you go, Beautiful Redhead…

pgnc1-2331845t300x300I’m really in need of some more Cytomax. I’ve been using Heed for awhile and it is fine, but I like the taste of the Cytomax better. Race season is nearly upon me (as a matter of fact, it starts before my birthday!) and I know I’m going to need to be properly fueled.

matltodextrinWhile you are at it, I’ll take some maltodextrin. This is the complex carb I mix with the Cytomax to make my “meal bottles.” You can find both of these at Performance Fuel over on Orchard Park, or you can order it online. Oh, and make it a BIG bottle. My body thanks you!

I realize that some people don’t like getting money as a gift — or even a gift card. However, it will soon be time to build up my black TCR Advanced. The parts should arrive at any time, but I’m certain there is going to be something I have overlooked. It would be pretty nice to have a gift card from Sunshine Cycle Shop in that card beside my birthday cake.

Here is something for me that might be good for you! You know how I sweat like a horse. How about ordering me some of these? Action Wipes are bigger than those little baby towels. This way I can get myself cleaned up a bit before I get home. However, I still like those baby wipes for the bike. There most be some chemical in them that just cuts right through the chain crud.  You can get me a BIG package of those as well.

Okay, but here is the biggie… my birthday is February 21. I know that is typically the time when we would celebrate at your parents’ place. However, there is the 2010 Greenville Spring Training Series races that weekend and it will be the first race at the BMW Performance Test Track for the year. I know you can’t give me a win for my birthday, but it sure would be nice if I we could celebrate the birthday another time and I could give it a try for a win as my present to myself.