Posts Tagged ‘Assault on Mount Mitchell’

Pre-Assault on Mt. Mitchell funk

Sunday, May 10th, 2009

A week from tomorrow is the Assault on Mount Mitchell.  I’m concerned.  I hope I will be ready.

It seems that my efforts recently have taken a lot out of me.  It isn’t even that I have put in big efforts.  I just end up feeling pretty rough after a few days of riding.  Yesterday was one of the longest rides I’ve had in a while – 40 miles.

The feeling is just tired legs and lethargy.  It typically goes away once I’m on the bike, but I could tell towards the end of yesterday’s effort that I was wearing down.  How am I going to feel next week by the time I reach Tom Johnson camp ground?

My rides this spring have all been pretty short.  I have focused much more on racing this year.  Not to mention that this has been a very busy spring and I’ve been snatching time on the bike whenever and for however long I can get.

Don’t get me wrong.  I’m not worried that I won’t be able to complete the ride.  I’m just concerned about my objective of finishing the ride in around six hours.

Maybe a couple days rest is all I need.  What would you do at this point if you were me?

The Assault has my number

Thursday, February 26th, 2009

Yesterday was a pretty good day.  I learned I am in the second wave of the Assault on Mt. Mitchell and also picked up my kits for POA Cycling.  Now, I just need to be allowed to ride my bike!

My number for the Assault is 194.  This places me in the second wave that leaves at 6:31 AM – only one minute after the first wave.  This second wave has riders in it that are planning on finishing in 5 to 6 hours as well as those aiming for a 6 to 7 hour finish (my group).

This takes care of one of my concerns as I plan to arrive at the summit in around 6 hours.  I know from experience that one of the keys to a good time is to make it to Marion as quickly as possible.  Of course, that means you have to go fast.

Going fast is fine, but doing that by yourself would wear you out before you have a chance to start climbing the mountain.  You have to be in a group.  For me, I need to be in a group of riders that is as fast or preferably faster than myself.

Once I get to Marion, I really don’t care as much about whom I am riding with.  I plan to set my pace that works best for me.  It is all about the start.  The fact I will be able to start with guys aiming to make it up there closer to 5 hours, gives me great comfort — even if I won’t be one of them.

Looking at my group, the only rider name I recognize is Chris Gundling. I figure he is one of those guys aiming for a finish between 5 and 6 hours.  I’m going to look him up before the start and stay with him for as long as my bird legs can manage it!

If I can make it to Marion in close to 3 hours, then I think I stand a real good chance to finish the ride in 6 hours.  Last year I finished in 7:15 and spent 1:30 minutes off the bike.  A lot of that was because I had never ridden it before and did not want to get in over my head.  Now that I have completed it and can better plan, I’m feeling pretty confident.

Another thing I plan to do is make sure I carry enough water on my bike to allow me to reach Marion.  Last year I dropped a bottle and was forced to stop.  That caused me to lose the group and battle into the campground pretty much alone.

Now, to those who will say, “But it isn’t a race!”  I agree.  I am not out there to beat anyone. As a matter of fact, none of the guys trying to get a good time on the ride could do so alone.  It is one of the things that makes the ride special.  The more you suffer together, the less you suffer individually.  Someone will be the first to cross the line, but it won’t be because he pulled the whole way from Spartanburg!

No, I do not see this as a race.  I am simply trying to reach a goal I have set for myself.  I really don’t care what “place” I come in.  I just want to be among that group that can say they did the ride in 6 hours.  For other people their goals may be different — a nice long social ride enjoying every sag stop, making it to the top with a buddy and crossing the line together, or any other goal.

It is all good.  The only things that would be bad are actions by riders that would put others in danger.  I want us all to make it to the top.

In site news, the trends here at LowCadence.com are looking better every week.  Sure, lots of people came to see me try to kill myself, but it isn’t just that.  The traffic has been steadily growing and I am very thankful to all of you who come to read about this beginning rider.

On the list for Assault

Thursday, February 12th, 2009

Just got the notification from the Freewheelers of Spartanburg that I am on the initial list for the Assault on Mount Mitchell.  The thing on the to-do list is to receive the actual number for the ride.  Once I have that in hand I can sit back and wait for the check-in the day before.

Well, not really. I have to make sure that I am ready for the climb. I remember last year before I decided to participate in the epic century ride doing a lot of Web searching to find some advice on how to prepare for the event. The main thing I learned was the fact that the ride is different for each person.  Until you have done it yourself, you really don’t know what to expect — no matter what you read!

I’m including here the two videos I made of the event.  It will at least give you some idea of the terrain that you will be covering.  Remember, the 2008 ride was HOT, HOT, HOT!  Most likely this year will be much cooler because of the earlier start on the calendar.

The above video covers the ride from Spartanburg to Tom Johnson Campground.  This section is the “flatter” portion of the ride, though it does have some hills to get you warmed up for the second half.  It is about 72 miles of the 100.

This video covers the ride from Tom Johnson Campground to the top of Mount Mitchell and back down.  This, of course, was the most challenging portion of the ride.  However, I have to admit that last climb into the park was not nearly the ride I expected.  From what I had read, I thought I would be crawling on the ground dragging the bike behind me to make it across the finish.

By the way, you will see two sites mentioned in the video.  StackOfStuff.net is my first foray into blogging. It was an ecclectic site and once I started becoming cycling centric, I decided I needed a domain that reflected it.  RideForMike.com is a site that I made to use as a tool to get the word out about my yearly charity rides in honor of my friend Mike McCaskill who bravely fought a battle against cancer.

So, that is my advice for someone looking at their name on that riders’ list for the first time?

1) Plan to have fun.  This is not a race.  If you are like me and part of the fun is to set a goal and suffer your way to it, then I would suggest you consider this formula: your best time on your hardest century ride + three hours = your goal for the Assault.  For some that will be too long and for others too short.  However, it is a good base for your first attempt.  You can adjust from there.

2) Ride.  Ride.  Ride. There are training rides that are being put on by the Freewheelers in anticipation of the event.  I never participated in them, but they sound as though they would be very helpful.  What I did was ride as many charity centuries as I could leading up to the event.  Other than that, I continued my regular 20 to 40 mile rides.

3) Plan your logistics.  If you are going to try to make it quickly, you will have to choose your stops wisely.  This year I plan to carry more water with me on the first 70 miles.  That way I should not have to stop until I reach Marion.  I will then lose some of the bottles and refill a couple.  I should then be able to make it to the finish on two more stops.  If things go as I hope, I should roll in at or under 6 hours.

Stay tuned to LowCadence.com as I will be keeping my eyes open for other sites offering suggestions about training for the ride. The best place to start is at the official Assault Web site.

Oh, a little Low Cadence trivia for you.  I have been told that I am the very first rider in the history of the event to video his own attempt.  That is kind of cool.

Assault and battery

Friday, February 6th, 2009

Well, I’m doing it again. At 9 AM today I went to Active.com, entered my pass code, and committed to the 34th Assault on Mount Mitchell. Sitting here on February 6th it is hard to have any sensation about the May 18th event. I’m just hoping that the memories of the 33rd riding of the event won’t be relived!

2009 Assault on Mount Mitchell Jersey

2009 Assault on Mount Mitchell Jersey

My understanding is that one of the reasons the ride was moved from June to May was because of the heat we faced last year. I can close my eyes and still see the scene of riders laid out on the side of the road seeking shade. I can still feel the sensation of the heat I was feeling in my shoes and the cloud of gnats around my head as I neared the finish.

Ahhhh, but it was wonderful! It was the Assault alright and the battery you take as you climb over 11,000 feet in the last portion of the 100 mile event is what adds to the lore of the epic ride. This year, having now gotten one under my belt, the idea is to do my own battering and push myself to the top in 6 hours.

Right now, though, I’ve got my eye on tomorrow. The Upstate Winter Bicycle League is coming to a close. We have only two rides left until Spring Series (or is that Late Winter Series). Tomorrow’s ride will begin the tapering off from the longest ride of the league last week.

I went by UWBL.net and found the server was having issues. The last time I went by, it appeared that the ride was targeted to cover around 80 miles and would have two sprint zones along with the traditional finish. Speery didn’t lay out where the attack zones would be. Perhaps he is planning to keep everyone on their toes.

UPDATE: UWBL.net is now up and running.  The attack zones are now up.  #1 – Princeton Wall.  I love this one!  It is quite the climb.  #2 – Dunklin Bridge.  Nothing new on this one.  It will happen less than 20 miles after the climb.  The finish sprint starts at the Golf Course and ends at the normal RR ahead sign.  Choose your sprint wisely!

Some of my friends have been telling me that the UWBL is not good for me. They say that I will be burned out by the time the middle of the season rolls around. I can understand this if I was training really hard. However, I haven’t been. This one day a week ride is the only time I have really been pushing it.

We’ll see. I really do value the advise of my friends and don’t want to do anything stupid, but I really do enjoy those UWBL rides. Besides, the ride gives me something interesting to video. I’ve also enjoyed making some new friends. I guess the rest of the season will tell.

It’s here

Friday, January 16th, 2009

I have my Assault on Mount Mitchell passcode. Thankfully I remembered to renew my Freewheelers membership on the last day of 2008. That means I get to join the online registration for club members on February 6th. Otherwise it is a bear of a time getting a code.

The balance of the slots will be available for nonmembers that rode in the 2008 Assault on Mount Mitchell and Marion. They are made available on February 9th at 9 PM. If you are not a member, and you rode to Marion last year, make sure you are in line at Active.com soon after that time.

According to the mailer I got, there will be some changes this year. The Assaults will have staggered group starts. This is going to be interesting. They will ask at registration what you think your realistic elapse time will be. “Please be honest about it,” the paper reads.

I wonder what group I’ll be in? Last year I finished in 7:15 — and that was with a stop of about 15 to 20 minutes for road construction. I really think I can finish in 6:30 this time. Hope they think that is an “honest” assessment!

Also new for this year will be a new timing system. Riders will be wearing chips in 2009. This will help with timing, but also they’ll use it to keep you in your group. “Any rider who does not cross the start line in their assigned group, will be shown as DNS in the finisher’s list.” Waypoints will be at the start, Marion, the entrance to the Parkway off Hwy. 80 and at the finish.

Well, I guess we have a little more to think about that morning as we try to make it to the start line on time. Of course, I understand that the organizers have even greater logistical nightmares and it only makes sense that they would try to find ways to better manage the large numbers of riders.

You might enjoy this piece that appears on an Australian website. It features our man George Hincapie talking about… you guessed it… Lance Armstrong. George really seems to be glad to be hanging out with the old man, but I can’t help but wonder if he gets tired of always having to “speak for Lance.”

Finally, it is going to be COLD tomorrow for the UWBL. It is looking as though I will not be there. I’ll admit, part of it is because of the cold. However, it is more because I still have that balance issue with my inner ear and I don’t know how I’d do in a close group. No need putting anyone at risk. Not to mention that I have not ridden my bike since last Friday!

You can read about last week’s ride here. Make sure you go by UWBL.net before heading out to the start. Word on the site is that if the temperatures are really low, they may alter the plans.

Looking ahead

Thursday, January 1st, 2009

So, what will 2009 hold for me?  If it is anything like 2008, then I know I have no idea what is going to happen!  However, if it follows the same path as 2008, then I know it will be good!  I do have some goals and wishes…

1.  I would like to give the Assault on Mount Mitchell another try.  The passcodes will be handed out sometime this month and my name is on one of them.  This time I would like to finish it in 6 hours and 30 minutes.

2.  I would like to pick up some points as a Cat. 4 racer this year.  Last year I put my focus on long rides.  This year I’d like to give racing more of my focus.  At forty in just my second season racing, I have a lot to make up for!  My wish is that I will actually win one…

3.  I want to go to Texas again.  This time, I want to have my wife come and join me in Austin.  I don’t think I’ll get her on the bike, but I sure missed her last time and having the beautiful redhead there would make a wonderful event just about perfect!

4.  I would love to see LowCadence.com keep growing and allow me to meet more cyclists and open the doors for some product reviews.  It has been exciting to see how the site has allowed me to connect with people I never would have otherwise.  I’m not talking about just “important” people either.  I’m talking about lots of cyclists just like me.

Thank you for joining me on the site.  I welcome your tips and feedback.  Really, that is what will make number four a reality.  Knowing that you all are there reading — and I know you are because I see the stats — is what keeps me putting words up.

I trust you will have a happy and prosperous new year!  I hope to see you on the road.

33rd Assault On Mt. Mitchell, Part Two

Thursday, June 12th, 2008

Here is the second part of my video diary of my first Assault On Mount Mitchell. This is definitely the one that gives a better idea of the magnitude of the event. Even so the video doesn’t truly capture the full scope of it.

One thing I have noticed recording video with my helmet cam: it is hard to show the perspective of a grade. When you are recording straight ahead — even on a 8% grade — the road looks flat. Believe me… there were plenty of grades!

33rd Assault On Mt. Mitchell, Part One

Wednesday, June 11th, 2008

Here is part one of my video from my first ever Assault On Mount Mitchell. Whew! It was one of the hardest things I have done in my life. Of course, it doesn’t seem that way in this first part. This was actually not bad at all.

Just wait for part two! I should be posting it tomorrow.

Assault on Marion

Friday, May 4th, 2007

1468

That is my rider number for the Assault on Marion. It represents my first step in plans to ride the Assault on Mount Mitchell next year to celebrate my 40th birthday.

In order to ride the Assault on Mount Mitchell, you must receive a participation number. These numbers are not easy to come by. However, two ways of getting a number are to ride the AOMM or ride the Assault on Marion. Since there isn’t a limit on the number of riders who can participate in the AOM, it can be used as an entry into the longer ride — you just have to plan a year in advance.

The AOM is a 73 mile ride that leaves from Spartanburg, SC and ends near the town of Marion, NC. The riders start off with those who are going to continue on with the 102 mile ride to the top of Mount Mitchell.

So, at 6:30 a.m. on June 11, I will push off from the front of the Spartanburg Memorial Auditorium and join thousands of other riders who have designs on making it to the top. I won’t be able to realize the goal this year, but I’ll have taken the first step — or turn of the pedal, as the case may be.

I have a ways to go

Friday, September 8th, 2006

Yesterday afternoon I did one of my “push for an hour” rides. It didn’t start that way. I left from home and started out to do my circuit around Greenville — the one I did when I first started riding. However, once I got in Cleveland Park, I saw other riders and I wanted to catch up with them, so I decided to stay in the park and push it.

I did beat my highest average MPH — though not by much. The highest before was 19.1. This trip I managed to move it up to 19.3. Once again I hit the max heart rate of 185. I also had the high average bpm of 172. So, I figure my legs are starting to get strong enough to give my heart a workout. Overall, I was able to leave my house, ride 22.24 miles in 1:12:45, and average 18.3. That is 3 minutes faster than the last time I did that ride.

I came up behind a guy who had an Assault on Mount Mitchell 2006 jersey. I asked him if he had done the climb. He said he had done it this year. One look at the muscles in his legs and you had to believe him. I told him what I was doing and he suddenly said, “Well, hop on and let’s go!” He then took off. I jumped on the back of his rear tire and before I knew it we were hitting 27 mph on the flat. He sustained this for the entire length of the lower part of the circuit. Before we finished my heart was going through the roof and I was really pushing to stay up with him — and I was in his draft!

Yep, I’ve got a ways to go…