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	<title>Low Cadence &#187; Birthday</title>
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	<description>Thoughts of a cyclist</description>
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		<title>Happy Birthday to me &#8212; I hope</title>
		<link>http://lowcadence.com/2010/02/03/happy-birthday-to-me-i-hope/</link>
		<comments>http://lowcadence.com/2010/02/03/happy-birthday-to-me-i-hope/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 13:08:44 +0000</pubDate>
		<dc:creator>Jonathan Pait</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[2010 Greenville Spring Training Series]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Meal Bottle]]></category>
		<category><![CDATA[Performance Fuel]]></category>
		<category><![CDATA[Sunshine Cycle Shop]]></category>

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		<description><![CDATA[This is for my wife. She asked me last night what I wanted for my birthday. So, I went back to my Christmas list and then added a couple things.

Here you go, Beautiful Redhead...]]></description>
			<content:encoded><![CDATA[<p>This is for my wife. She asked me last night what I wanted for my birthday. So, I went back to my Christmas list and then added a couple things.</p>
<p>Here you go, Beautiful Redhead&#8230;</p>
<p><a href="http://lowcadence.com/wp-content/uploads/2009/12/pgnc1-2331845t300x300.jpg"><img class="alignleft size-thumbnail wp-image-1970" title="pgnc1-2331845t300x300" src="http://lowcadence.com/wp-content/uploads/2009/12/pgnc1-2331845t300x300-150x150.jpg" alt="pgnc1-2331845t300x300" width="150" height="150" /></a>I&#8217;m really in need of some more Cytomax. I&#8217;ve been using Heed for awhile and it is fine, but I like the taste of the Cytomax better. Race season is nearly upon me (as a matter of fact, it starts before my birthday!) and I know I&#8217;m going to need to be properly fueled.</p>
<p><a href="http://lowcadence.com/wp-content/uploads/2010/02/matltodextrin.jpg"><img class="alignright size-full wp-image-2187" title="matltodextrin" src="http://lowcadence.com/wp-content/uploads/2010/02/matltodextrin.jpg" alt="matltodextrin" width="150" height="150" /></a>While you are at it, I&#8217;ll take some maltodextrin. This is the complex carb I mix with the Cytomax to make my &#8220;<a href="http://lowcadence.com/2010/01/17/nutrition-on-my-bike-meal-bottles/" target="_blank">meal bottles</a>.&#8221; You can find both of these at <a href="http://performancefuel.com" target="_blank">Performance Fuel</a> over on Orchard Park, or you can order it online. Oh, and make it a BIG bottle. My body thanks you!</p>
<p>I realize that some people don&#8217;t like getting money as a gift &#8212; or even a gift card. However, it will soon be time to build up my black TCR Advanced. The parts should arrive at any time, but I&#8217;m certain there is going to be something I have overlooked. It would be pretty nice to have a gift card from <a href="http://sunshinecycle.com" target="_blank">Sunshine Cycle Shop</a> in that card beside my birthday cake.</p>
<p>Here is something for me that might be good for you! You know how I sweat like a horse. How about ordering me some of these? <a href="http://www.actionwipes.com/ActionWipes.html" target="_blank">Action Wipes</a> are bigger than those little baby towels. This way I can get myself cleaned up a bit before I get home. However, I still like those baby wipes for the bike. There most be some chemical in them that just cuts right through the chain crud.  You can get me a BIG package of those as well.</p>
<p>Okay, but here is the biggie&#8230; my birthday is February 21. I know that is typically the time when we would celebrate at your parents&#8217; place. However, there is the <a href="http://www.hincapie.com/events/springseries/#week1" target="_blank">2010 Greenville Spring Training Series</a> races that weekend and it will be the first race at the BMW Performance Test Track for the year. I know you can&#8217;t give me a win for my birthday, but it sure would be nice if I we could celebrate the birthday another time and I could give it a try for a win as my present to myself.</p>
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