Posts Tagged ‘Coffee’

It helps to understand

Thursday, June 3rd, 2010

Yesterday I had a pre-op appointment to prepare for the operation on Friday. Dr. Brown of the Hand Center is going to put a tiny plate in my thumb and then connect my loose tendon to it. That is supposed to pull the chipped bone into place and once I’m healed, I should be able to hold my coffee cup in my left hand again! It is good to start seeing tangible things happen to get me going again.

While we — the beautiful redhead has been my driver — were out, I loaded the black Giant frame with it’s components into the truck along with some bags of Low Cadence Coffee. On the way back from the doctor’s office, we stopped by Sunshine Cycle Shop to restock their coffee and drop off the frame. It was a very good visit for me.

I am very thankful for all the people who have given me support. Right now, most of those people are my family and folks at work or church. They aren’t cyclists. It was good for me to spend a bit of time with people who “understand.” Some of them having experienced their own meetings with the pavement.

There was no need to defend the bicycle. The question, “So, are you going to get back on the bicycle?” never came up. They understand.

There wasn’t a lot of talk — just a little — about the crash and the various physical things I’m going through. The conversation turned to bikes and other riders and what they are doing. Before long, it was like we were all standing around talking after a group ride. I wasn’t thinking about the pain in my neck.

That is what a community is like. They share a common bond that brings them together despite their differences. Perhaps we wouldn’t even get along that well in other times of interaction outside this community, but here we are brothers. At this time they were exactly what I needed.

My teammate, John James, came rolling in from a lunch time ride. He was wearing his POA Cycling Team kit as he rolled his bike past us across the shop floor. My mind popped out of doors into the heat of the afternoon to imagine following John along the beautiful roads of the Upstate. The urge was awakened.

I find my mind is starting to think more about what will be and less about where I am or have been. I know I will be back on those roads again. The important thing now is to make sure I am fit to be there. I need to be healed and I am thankful that though my injury was one that could have killed me or left me paralyzed, I should have a 100% recovery.

You can bet I will love what I have been given even more! I’m thankful for the possibilities ahead, but I am also thankful for the cycling community. The way you all have come around me and have supported me during this time.. as well as in my endeavors with Ride for Mike. It has been heart-warming. How encouraging it is to hear from you who understand.

NOTE: There is a new batch of Low Cadence Coffee available. The new Dark Roast is in the house! Actually, you can find it at Sunshine Cycle Shop or you can give a donation at RideForMike.com and I’ll get you a pound of the beans. Of course, the smooth Medium Roast is also still available.

Scott Elam takes the prize

Tuesday, June 1st, 2010

The Low Cadence Memorial Day Coffee Give-away ended last night with Scott Elam of Greenville, SC coming away with a pound of Low Cadence Coffee. He will also get the option to choose between the medium roast and our new dark roast. And that’s not all… $20 will also be donated to the 2010 Ride for Mike in Scott’s name.

Yes, you asked for it and now it is here… a darker roast of our unique Low Cadence blend. There is plenty available as we just got a new shipment yesterday. If you like good coffee and you enjoy supporting worthy causes, consider giving a donation to the 2010 Ride for Mike.

It is really easy, you can go to the above link and fill out the donation form. When you do so, make sure you specify that you would like the coffee and what type of roast you desire. Gifts of $15 or more will receive a pound. If you are local, we’ll try to deliver it to you (and snap a photo while we are at it).  If you are out of the area, we’ll be glad to ship it.

Thank you for your support of this project and Low Cadence. Really, right now, you just don’t know how much it means to me. I apologize that there has not been a lot of interesting stuff lately. It is just that it is pretty painful to type and the thoughts just aren’t coming easily right now.

Coffee contest ends Memorial Day

Sunday, May 30th, 2010

Just letting you know that tomorrow is the last day to get your name entered to win a free pound of Low Cadence Coffee for your and a friend. Entries submitted before midnight Memorial Day will be considered for the drawing that will take place the morning of June 1st. Here is how you do it!

1. Get a friend to fan the Low Cadence Facebook page and then leave a comment on the page with your name and you will be entered into a drawing for a free pound of our Beans with a Mission. Also, $20 will be given toward the 2010 Ride for Mike in your name.

2. If you currently are not a fan of the page, just visit the page and click the “Like” button at the top. You will then be entered into the drawing. $20 will also be donated to the Ride for Mike in your name.

So, if you’ve been putting it off, now is the time to act. Another advantage for this contest is that the winner gets the opportunity to choose between two roasts of the popular Low Cadence Coffee. We are adding a new dark roast option this week. It will be available to ship to the winner!

Go become a fan of Low Cadence to keep up with all the plans for the blog and the 2010 Ride for Mike!

Here is another way you can win

Monday, May 24th, 2010

Are you a Low Cadence reader and want some free coffee? Get a friend to fan the Low Cadence Facebook page and then leave a comment on the page with your name and you will be entered into a drawing for a free pound of our Beans with a Mission. Also, $20 will be given toward the 2010 Ride for Mike in your name. Drawing will be Memorial Day, May 31st.

By the way, your friend also gets a pound. If you currently are not a fan of the page, just visit the page and click the “Like” button at the top. You will then be entered into the drawing.

But wait… that’s not all! You may recall that I asked Low Cadence readers to nominate the blog for the CrankListed.com cycling blog directory. The nominations round of Crank was held so that the editors could select the top 5 blogs to be in for the final voting (going on now).  This way they were able to provide contenders who were selected by cycling blog fans and peers.  CrankListed.com felt this opened up the possibility of all cycling blogs to be in for the running, and put all blogs on a pretty equal playing field.

Hundreds of different cycling blogs were nominated, and now things get serious with the top 5 battling it out for top dog status.  I would appreciate it if you could swing by CrankListed.com and vote for Low Cadence under the Road Cycling category. While you are at it, be sure to vote for your favorite blog in each category….if there is a blog you’re not familiar with, check them out and see what they have to offer.

Not sure exactly what direction the blog will take over the next several weeks, but I’m certain I’ll be here. Thank you for being here as well.

Have you?

Monday, May 10th, 2010

It is exciting to see the 2010 Ride For Mike fund grow to $2500. We have had a great start to the campaign, but there is still a ways to go. Have you given?

We have a new batch of Low Cadence Coffee on hand. I’m looking forward to handing over pounds and pounds of the stuff to people who choose to give $15 or more to the project. Remember, 100% of the money you give goes to the fund. The coffee is my thanks to you.

The question I keep getting asked is, “Have you gotten the kits ready yet?” This has taken a bit longer than I would have wished. However, we are still within the window for getting them in and produced before the Ride For Mike. The designs are on their way to Hincapie Sportswear. I hope to be taking orders before June.

A couple of other reminders for you:

Thank you for all the support! This past week the blog had the best daily average traffic ever. My stats also show that there are lots of loyal readers out there. I want you to know that I really appreciate your interest.

David Mruz demonstrates proper coffee sniffing technique

Wednesday, April 28th, 2010

I’ve been thankful for Dr. David Mruz of Eastside Family Chiropractic for some time. After last season, I really messed my body up. Because of some injuries I was riding incorrectly on my bike. Doc straightened me out. He also helped me discover that I was riding on a bent saddle. With his help I’m now riding without pain.

Now I have another reason to be thankful. He has demonstrated the proper technique for receiving your Low Cadence coffee. He even sent some pictures to share with the readers.

Dr. David Mruz

First, show everyone that you got your pound of goodness

David Mruz

Second, breathe in the fresh aroma of newly roasted beans

David Mruz

Third, open... NO! You have to grind it first!

It has been fun delivering the coffee around to the various locals who have joined in support of the 2010 Ride for Mike by giving. You too can play a part. Everyone giving $15 or more to the ride and requests the coffee will receive a pound of the bean. Remember, 100% of what you give will go to the Michael T. McCaskill scholarship fund. The coffee is my gift to you.

Now it’s time to go get another cup! Get your own by contacting me at lowcadence@pait.org.

First Low Cadence coffee goes to Bette Uwarow

Monday, April 26th, 2010

A big thank you to Bette Uwarow for being the first to donate to the 2010 Ride For Mike! Bette has been very supportive of my previous fund raising endeavors and she has continued her support for this year. For her donation, I’m giving her a big thank you in the form of three 16 oz. bags of Low Cadence Coffee.

Bette Uwarow with her Low Cadence Coffee

Bette Uwarow is the first to give for the 2010 Ride For Mike

Thank you, Bette! Anyone else who would be interested in donating to the 2010 Ride For Mike, which will be raising money for the Michael T. McCaskill Scholarship Fund, can contact me at lowcadence@pait.org. I’ll give you information on how to make your donation and get your coffee to you. Coffee is a premium to those who give at least $15 for the cause.

Low Cadence Coffee

Lively, smooth, full bodied blend to get you in gear

Remember 100% of the $15 (or more) will go to the scholarship. Depending on how you decide to give your donation it may be tax-deductible. The coffee is simply my gift to you for your support.

Be one of the first to enjoy this lively, smooth, full bodied blend and get yourself in gear! Contact me today. A fresh batch of the whole beans has arrived and is waiting for you.

Stay tuned for more information on the 2010 Ride For Mike. The site for the 700 miles in 7 days ride should be available this week. Thank you for reading. Thank you for giving.