Posts Tagged ‘Greenville’

2010 Ride for Mike route: Day Four

Wednesday, September 1st, 2010

Greenville, here we come!

Here is one of the legs of my journey on the Ride for Mike that I get asked about the most. “When will you be in Greenville?” The answer is on day four. It is the final push for the long days and the end (I hope) will find me in my own bed that Wednesday evening.

Day Four Route

Dawsonville, GA to Greenville, SC

This is also another ambitious leg – Dawsonville, GA to Greenville, SC. The Google maps estimate is 124 miles this day. I’m hoping on two things… 1) that I will be farther along than I have planned by this point — which will help shorten the distance on this day, and 2) that the fact that I will be riding into Greenville will give me extra motivation — the old “horse smelling the barn” syndrome.

It is now 18 days before I start this journey. Actually, the journey started  little less than a year ago when I hatched this idea while riding my bike from Greenville to Austin with the Challenge to Conquer Cancer ride. September 19 will just be the beginning of the end of a longer journey — but it will also be the toughest part. Still, I am getting that excited feeling in the pit of my stomach!

Friends have been asking about riding along with me once I get near Greenville. I certainly would appreciate some help on this leg, but I will also be looking for some help on the leg out of Greenville. I should be publishing that part of the route in the next several days. I’m thinking that I will leave out of Greenville that Thursday morning from the campus of Bob Jones University. It will probably be a later start (around 9 AM) so we can avoid the early morning traffic.

If you do want to join me on the Day Four leg (GA to SC) you might want to have someone drive you backward on the route until you come across us. You can then join in and help pull my tired body up the Calhoun Memorial Highway. I plan to end the route that day at Bob Jones University, so you can call your ride to pick you up there — or just ride on home if there is still enough light!

Yes, I realize that 123 can have some traffic and speeds. However, the more I have looked at the route, the more convinced that staying on these divided highways is the best option. Though the speeds will be higher the traffic will flow more smoothly if the chase car and I don’t clog the only lane of traffic. Also, these types of roads are typically engineered with fewer step inclines. They help level out some of the terrain. Frankly, I just feel safer about it than riding on a hilly rural road with blind curves.

Thank you to all of you who have supported me up to this point. If you have not supported the 2010 Ride for Mike yet, please consider giving to the cause. I announced yesterday that we will be placing a second order for the Ride for Mike bibs and jerseys. It is a fun way to support the ride AND have something useful to remember it by later. Check it all out at RideForMike.com.

Short video along the Reedy River

Friday, April 9th, 2010

This blog often covers the workouts involved in my training. However, not all of the rides are heavy duty. Sometimes it is just an easy hour of spinning. Often, the course isn’t made up entirely of roads.

Such was the case yesterday when I went out for an early lunch ride. A thunderstorm was forecast for the early afternoon and into the evening. If there was going to be a ride, it would have to happen then.

Sorry that it is so shaky. I was using my iPhone and the sidewalk had slight ripples in it. Even with the iMovie image stabilization feature, I still ended up with the jerky movements.

Still, it is a enough to give you an idea why so many of us love Greenville so much. This is just a portion of the lovely areas that are available for you to ride — and walk. Now that the rain came and washed away some of the pollen, it is even better!

Greenville goes to Belgium

Tuesday, April 6th, 2010

All of us cyclists here in Greenville think it is a great place to live and ride. It is. However, it doesn’t take many moments of viewing the Ronde van Vlaanderen — for us, the Tour of Flanders — in Belgium to know that it is a cycling crazed place! Over a span of seven to ten days the two worlds meet as several Greenvillians have made there way across the pond to see — and particpate in — European racing.

Foremost, of course, it George Hincapie. After a solid finish of 6th in Sunday’s Tour of Flanders, he is now eying April 11th’s, Paris-Roubaix. There will be some American flags being waved by supporters from his home town.

The Greenville "Boys" cheer on George

Photo from HincapieSports.com blog

You can follow George with the guys along with Rich Hincapie at the HincapieSports.com blog. Steve Baker is passing along some photos from the trip Rich is taking with friends. Looks like they are having a blast!

In addition to his father, Rich has a few traveling companions from Greenville in tow.  Knowing this crowd, they are horsing around, riding, drinking and laughing their way through Belgium.  We can’t wait to hear some of the stories about their adventures.  This trip marks the first time several of them have ridden the cobbles.  Let’s hope the newbies keep it upright in the saddle.  At least they are smiling in the pictures we see. — Steve Baker

You can read more and see more pictures at Hincapie.com/blog.

I’m also enjoying following another blog of some friends just out to have a good time riding their bikes in Belgium. Several of them are my teammates. They even had to opportunity to wear their POA colors in action with Rodney taking a 16th place overall and 4th in the Masters division. Way to go, Rodney!

The first climb, the Kluisberg, was paved and not too bad at under 800m, but number two was the Knotenburg which in english means “my first gel wants to get a second taste, and big guys don’t always go up hill slow,  as Windjammer no 1 decided to check out. ”   5k later the first cobbled climb, the Kwaremont at 1600m, was the wake up.   I learned how to ride a bike again!  Lean forward to pull on the bars, back wheel comes up,  not good!  I might add that we did have the best conditions possible fo the epic ride with 20 mph wind, pouring rain almost all day and cobbled sections flowing with water and mud! Read more here.

My only regret is that there isn’t more to read! It is going to be hard to keep these guys quiet when they get home. Then again, I’ll be all ears!

The POA guys and Steve

Taking in the Belgium experience

Hincapie takes a piece of us with him

Thursday, January 21st, 2010

I’ll admit I’m a George Hincapie fan… not a fanatic, but certainly a fan. Part of it has to do with the man himself, but a large part of it is that George takes a little bit of me and my community everywhere he goes. Added to that is the fact that he has never let us down in the way he has conducted himself — both here in Greenville and around the world.

When he left HTC-Columbia, I wasn’t real thrilled. I liked Bob Stapleton and the chemistry in the team seemed genuine. Of course, it doesn’t hurt when a team dominates like they did in stage wins.

Bob is still the same and while several riders left the team, it appears the same camaraderie exists among the remaining and newer riders. However, with George moving over to BMC I find myself drawn to learn a bit more about the wild card team that is showing itself worthy in the Tour Down Under. I might find myself checking the general classifications for two teams this year!

Anyway, I happened across this article on CyclingNews.com and thought I would archive it here at LowCadence.com.  If you are a George or BMC fan, I think you will enjoy this up close look at the 2009 National Champion’s steed. The BMC STX01 RaceMaster is a nice machine!

Photo from Cyclingnews.com click image for gallery.

Photo from Cyclingnews.com click image for gallery.

After Greipel’s first win, I saw him put his arm around George’s shoulder. That Hincapie Sportswear USA National Championship kit looked pretty good standing out from the crowd around. I couldn’t help to think of the crew over off Pete Hollis Blvd when I saw it. There was a piece of Greenville right there on the roads of Australia. More than that, there was one of Greenville’s best ambassadors doing what he does best… riding a bike and encouraging a younger rider.

Unfortunately, for the big guy, he had a little tumble in the beginning of Stage 3 and had to get patched up a bit. Then he had trouble with his front wheel. However, he came back to finish with the main group – just 1 second behind the winner. That puts him in 19th place in the general classification only 20 seconds back. More important is the fact that BMC has moved into 3rd on the team classification. This bodes well for fans who want to see George and his team in the major races of the year.

Next stop… the Land of Lance

Thursday, October 1st, 2009

It is October 1st.  That means only 17 days remain before I leave on the Palmetto Peloton Project’s Challenge to Conquer Cancer ride from Greenville, South Carolina – “The Hills of Hincapie” – to Austin, Texas – “The Land of Lance.”  Honestly, I haven’t been that excited about it… until now.

I’m putting the fund raising portion behind me.  I certainly welcome any gifts people wish to give (donate here signifying “Jonathan Pait” as your designated rider), but I set this day as my deadline.  I won’t be bugging you about it anymore.  However, that doesn’t mean you won’t be hearing about the ride!

The attention of this blog will start turning toward this epic ride.  I’m sure it will be the focus of this entire month.  Over the next few weeks, I will be recalling some of the experiences of last year’s ride and talking about my plans and hopes for the 2009 event.

This year we have five teams.  I’m on the Green Team.  It includes Jerry Page, Bo Zimmerman, Megan Snyder, and myself.  We’re going to have a fun time, but I sure will miss Team One from last year.  Joey Sullivan and I are the only returning members of that cast.  Joey will be joining the Yellow Team this time around.

This year my main hopes are for safety and that our team will get along well together – both as individuals and riders.  After that, I’m aiming to enjoy the time in Austin as the Beautiful Redhead will be joining me there this year.  Finally, I hope I’ll once again get to ride with Lance like I was able to do during last year’s LiveSTRONG Challenge 90 mile ride.

This is the last day I’ll ask you
to help me raise $5000.
$1355 raised so far to fight cancer.
Give to the fight today!


Who needs race radio when you have Twitter?

Monday, August 31st, 2009

What a satisfying day! Greenville was all abuzz with the USA Cycling Road Race Championship.  We learned that the race would return in 2010! That was just the platter… the cake and the icing was that George Hincapie won the Stars and Stripes jersey and will be representing as champion the US and his town, Greenville, for the next year.

It was fun to get out and see the action first hand, but you can be in an information hole when you are sitting up on top of Paris Mountain waiting for the peloton to come.  How do you keep up the action going on downtown?  Enter the age of Twitter!

Check out the action with these Twitter reporters (you’ll find that the more time that passes since this was published, the farther back you will have to go): BikeHugger, NeilRoad, PodiumInsight, WilliamDorn, DHMruz, USACPRO, and don’t forget BroomWagon.  These were just a few of the fans along the route (and in the media cars and media room) keeping us fans on the course informed.  You can also check out the hash tags – USPROS, USPRO, and USPROCYCLING.

Speaking with William Dorn last night, I mentioned it might be cool next year to organize things a bit more.  We could post “reporters” and different strategic places around the course.  We could all post to a common Twitter account – or probably best at hash tag – the information from that spot.  Add that to the chase car stuff from the lucky guys able to follow the race from there, and you could have a great way for fans to follow the event.

Other thoughts…

I’m excited to know that the USA Cycling Professional Championships will be coming back in 2010. I think Greenville is on the cusp of really finding a niche for cycling on the east coast.  It isn’t going to be without pain though.  It is definitely a cultural shift for many people.  That isn’t to say that cycling isn’t open to everyone.  I’m certainly as straight-laced and conservative as they come.  That isn’t the type of cultural shift I’m talking about.

What I am talking about is the willingness to accommodate bicycles in our community.  It is obvious that the city leaders recognize this.  Steps are being taken to win Greenville “bike friendly city” status.  This is a great step.  However, it is the willingness of the larger county region to accept – or at least tolerate – cyclist of all types that is needed.

Greenville is a natural place to ride a bike.  Now when people say Greenville in relationship to cycling, they don’t tag on the South Carolina.  A simple Greenville suffices.  That isn’t going to change.  Cycling will continue to grow here.  With that growth will come some tension.  Hopefully, the good of cycling will ultimately win the day.

Please, wear your helmet! While on Paris Mountain, I spent some time talking with a group of spectators.  Soon after a couple of those in the group headed down the Furman side of Altamont Road.  As they neared the end one of them got entangled with another rider.  He went down and hit his head.  He didn’t have a helmet.  He did receive head trauma and had to be immobilized.

It shows the importance of wearing your helmet – even when you think you are just a spectator.  When we start those two wheels rolling, we are no longer spectators – we are participants.  We need to be prepared – our lives may depend on it.

Reliving the day!

Helmet video from Tuesday Night World Championships

Wednesday, August 5th, 2009

Here is some video from last night’s Tuesday Night World Championships held at Donaldson Center in Greenville.  Sorry there won’t be much text today.  I simply don’t have time to peck it out.

Hope you enjoy the video.  Next time I’ll try to make sure that I push it back on my helmet a little more.  For the most part, it works well enough.

It was an unusual night because of all the wind.  I will have to say that I felt much better.  I still didn’t finish strong, but there did seem to be some improvement in my fitness.

My first unofficial time trial

Saturday, July 4th, 2009

Happy Independence Day! Of course, for us cyclists it is hard to believe that on a day like this our thoughts turn to France — the Tour De France.  Okay, so it actually starts in Monaco.  It is a city-state and not really France.

I’ll be catching the Tour action in the morning, riding some in the afternoon, and then having a great Fourth of July celebration with my family in the evening.  Yes, I will be back on my bike.  I made it back on yesterday for a 2 hour, 35 mile long ride.  I’m looking forward to getting out again.

Yesterday’s ride was one of those rides where I started out at my driveway not sure what I was going to do.  I wasn’t sure how my neck and back would hold up, so I was going to feel my way along.  I just knew the old body needed to get on the bike.

Almost immediately, the legs sent the message that they were happy.  My neck gave me no pain at all.  My right shoulder and back were not quite as happy.  However, it was nothing really painful – more like just uncomfortable.

As I rolled I loosened up more and more.  Before long I found myself heading through Cleveland Park and over to Augusta Road.  It came into my mind to ride over to Donaldson Center and put out an effort on the Time Trial course.  It would be interesting to see the time I managed.

Forty minutes after leaving the house, I rolled up to the start/finish line.  I took off hoping I might end up with a surprising time.  Something in the back of my mind was telling me I was starting out too fast.  However, that first downhill gets you going thinking you can get some good speed that will help your average later.

I was really feeling pretty good until I turned there where the country route leaves Perimeter Road.  That put me into a headwind.  Things suddenly got hard.  I kept trying to hold my speed as best I could.  However, by the time I started to climb up to the golf course where the turn around is, I was putting along.

Turning around I felt better.  This was the direction we normally head when we are doing the Tuesday Night World Championships.  There was something comforting about knowing exactly what was ahead — right down to the road surface.

I know I gave about as much as I had.  As I finished the course I had that not so happy feeling in my stomach that you get when you put out a hard effort.  My Garmin told me that my CinQo had recorded an average wattage of 294.  My time? 26.05.

There is time to gain.  First, I was not 100%.  As I finished my neck felt pretty good, but my right shoulder and my mid-back was moving out of the uncomfortable zone into the annoying ache zone.  I also had not planned on doing this, so I had not fueled up with a TT in mind.  My parfait and muffin wasn’t exactly giving me the boost I would hope.

I think I can get it up to a 300 watt average.  That should put me somewhere between 23 and 24 mph for the course.  That should get me under 26 minutes.  I would love to go out on August 6 and lay down a near 25 minute TT effort.  That wouldn’t be so bad on a road bike.

Trust you will have a wonderful day.  Don’t forget to really celebrate our country — not just the long weekend.  If you are an American, you have much to be thankful for.  I know that American Exceptionalism is frowned upon by the sophisticated of our day.  However, I never claimed to be a very cosmopolitan kind of guy.  I think we live in the greatest country on earth – even if we don’t have the Tour De France.

Video – USA Cycling Professional Championships Press Conference

Wednesday, May 13th, 2009

My YouTube issues have been resolved and I’m now able to bring you the video clips from yesterday’s press conference. The event was held at the offices of Hincapie Sportswear in Greenville, South Carolina on May 12, 2009.  The following clips are broken down to feature the various speakers at the meeting.

“We are very excited to bring back the US Professional Championships back to Greenville in 2009″ -- Chris Aronhalt

“This is our fourth year and it is really neat to live in a community where a handshake really means a lot” -- Michael Riordan

“This is really what we consider our signature event for the City of Greenville.” -- James Bourney

“This is really the first time we have ever supported an event like this in the Carolinas.” -- George Acker

“37 states have been represented this year [for the Stars and Stripes Challenge]… it is truly a national event.” -- Kevin Dunn

“Everyone keeps saying this is the fourth year. Has it been four years since I won this race? I had better get on it!” -- George Hincapie

“It is a bicycle where you use your arms… Unfortunately I started with cyclist arms, so it is a little bit of a learning curve for me.” -- Ryan Barnett

“A 60 minute show broadcast the following weekend on Universal Sports.” -- Chris Aronhalt

See the links below for more coverage of the event.

Hincapie signs on for U.S. Championships here
GreenvilleOnline.com

Greenville’s U.S. Pro championship weekend schedule announced
Velonews.com

This race will go forward

Wednesday, May 13th, 2009

Before I write anything else, let me express my gratitude to the Greenville Hospital System and Duke Energy Carolinas. They are making today’s blog post a happy one. Their support of the USA Cycling Professional Championships allows the event to avoid the struggle many races around the country are facing.

On a day when yet another race was postponed for the year, media and invited guests gathered at Hincapie Sportswear for the formal announcement of the fourth Greenville Hospital System USA Cycling Professional Championships.  The Time Trial will once again be attempted at the 6.9-mile course at Clemson University -- International Center for Automotive Research on August 29.  The Road Course will follow the same course as last year on Sunday, August 30.

Things were not always rosy for the race. Even before the 2008 race there were rumors that the event would be moving from Greenville.  There were also some struggles with funding even then.  However, Greenville Hospital System stepped up to the plate and then Duke Energy Carolina followed to bring the race around the bases.

New for this year will be two events for U.S. Handcycling.  Close to 30 elite athletes are expected to compete in a time trial and a criterium as part of the U.S. Handcycling Series, presented by the Paralyzed Veterans of America.  Ryan Barnett was there to speak on behalf of these athletes.

It is my hope that I can upload video clips of the entire press conference.  Unfortunately, I’m having some issues getting YouTube to accept some of the video files. As soon as these issues are resolved, I will be displaying the video here.  Following is the first of the series:

Stay tuned for more video -- including George Hincapie’s comments.