Posts Tagged ‘Louis Sanchez’

It was the worst of times. It was the best of times.

Wednesday, July 22nd, 2009

I rushed out of work to throw my bike into the back seat of the convertible and head out to Donaldson Center for the Tuesday Night World Championships. The big question of the night was whether I would have the legs to hang with the A group for the six laps planned for the evening. What happened was I learned some valuable lessons.

The first lap seemed to be slower than normal.  This made me happy because I didn’t have time to warm up.  However, I determined it wouldn’t matter anyway.  Even if some riders attempted a break on the first lap, I was going to do nothing about it.

That first lap was just under 19 minutes, but things picked up in the second one.  We knocked two minutes off the first lap time.  It was on this lap that I started to learn my first lesson of the night and experienced the “worst of times.”

A break had formed and I was sitting about fifth wheel in a chase group.  My teammate, Reece, was up there with about six other riders.  My group crossed the tracks and slowed.  It was at that point I made the mistake of becoming a strategist.

I looked at the riders around me and determined that if the opportunity presented itself, I could attack, create a gap, and then bridge over to the break to join Reece.  The pace line fell apart and I was near the front.  I accelerated and the rider next to me responded but miss shifted.  I then sprinted and got the gap I was wanting.

The problem was 1) I got caught out in no man’s land.  I got a gap on the riders behind me, but could not seem to close the deal with the break ahead of me.  What to do?  Do I continue fighting to join them or do I back off and go back to the chasers? 2) I created a gap on the riders that were around me.  However, there were some stronger riders sitting behind them.  They were able to come around and then get on my wheel.

By the time I got within 10 yards or so of the break, these stronger riders started to come around me.  As they passed, almost to a man they looked over at me.  My mind interpreted their glances as saying, “Why did you do that?”  I had just pulled the field up to the break and shut down the chances of my teammate.

This was confirmed when on the third lap Reece came by me and looking back said, “I buried myself to get up in that break and then I look back and see you bringing the field.  What’s up with that?”  I could tell he was not happy.  I didn’t blame him and spent the next several minutes with my tail between my legs.

It obviously got into my head because a little over half way through that lap my teammate John came up and put an arm around my shoulder.  “Relax,” he said.  “You are tense. It is making you weave.  Take it easy.” It was just what I needed.  I relaxed my shoulders and arms and tried to focus on putting the energy into my legs.

I was praying by this point that Reece would get into another break.  Finally, in the fourth and fifth laps a break formed.  Not only was Reece there, but John had also pulled himself into the group.

That left Mark, Louis, Randy, and me in the main field.  There was no way I was going to try to bridge to the break!  It was then that I started to experience the “best of times.”  We four riders started to mix in with any chase attempts to confuse their rhythm.  The first concerted effort came from the Spinx riders.  Mark and I slipped into their pace line and tried to slow them without actually blocking them.

It is harder than it sounds.  You want to slow any attacks, but you don’t want to just get in front of them and stop.  I tried to get into a rotation and when I pulled through hold a controlled pace that was slightly slower than the chasers.  At other times, I would hang back off the back of their rotation and just let them do the work.

This continued with various individual riders and teams as we completed lap five and continued into lap six. It was funny, but I didn’t even think about how I was feeling.  It was so much fun working with my teammates to help extend the gap for Reece and John.

Of course, going into the sixth lap I started arguing with myself, “Ok, you’ve done your work, just go ahead and sit up.”  That was the wimpy side of me.  “Don’t quit.  You’ve been doing that a lot lately. Suffer to the end.” That was the competitive part of me.  The later won out.

That sixth lap was tough at the beginning.  Knowing the break was safe and we were now racing amongst ourselves, it was taking a bit more effort.  However, the farther I got into the lap, the better I started to feel. By the time we started the climb toward the finish, I was moving right along with the leaders.

Overall, it was a great night.  Even in my mistakes, I learned some valuable lessons. I do fear that I might be getting the reputation for being the idiot that chases down all the breaks.  Several times I would be in a group and a rider or two would look over at me with a look of expectation on their faces.  It was as though they were expecting me to start an attack.

Thankfully, I learned my lesson and was able to disappoint them while Reece brought home a third place.

Just what the doctor ordered

Wednesday, April 1st, 2009

I was wrong.  Last evening’s ride turned out to be great!  I didn’t even have that “I’m about to explode” feeling on the second lap.  I guess being a cyclist isn’t all bad.

This time I made it out to Donaldson Center with time to spare.  Everything was in order on my bike – I was sporting my new Quarq CinQo Saturn power meter.  I even had time to ride out on the course a bit before heading to the start to hand over my 5 bucks and get in line.

We rolled out and I counted at least 8 POA Cycling teammates in the group.  Actually, I believe it was nine.  It was good to see the spidey suits out in force.

I dropped immediately toward the back.  I had no idea how my body was going to respond to the effort.  Thankfully, on that first lap, though there was a group that went off the front, things went easily and everyone spun along to loosen up.

Even the second lap continued to be relatively laid back.  The speed did increase overall, but there weren’t any attacks that had me trying to hang on for dear life with my tongue hanging out.  I was proud of myself for staying about mid-pack to near the rear.  I made an effort to try to work as little as possible.

Coming into the third lap I began to pay more attention to my teammates and tried to stay in contact with at least one of them at any given time.  Since John has always been my “unofficial” coach, I kept an eye on him and basically mimicked what he did.  That was the best way I knew not to have him tell me I did something stupid during the ride.

The fourth lap arrived and I was feeling amazingly good.  It was time to start moving closer to the front – but not too close.  It was not time to start being a hero.  There were still 14 miles to go.

Then it arrived… the fifth lap.  A gap formed almost immediately.  I couldn’t tell exactly who from my team was around.  I thought we had one guy up in the break, but I wasn’t sure.  Louis and I moved toward the front and we tried to figure out how we were placed.

If we did have someone up in the break, I wasn’t in a big hurry to go after them.  They would have a better chance without the group swallowing them up.  Then I saw the rider I figured was out there coming back to us and looking over his shoulder waiting for the group to join him.

As we were going up the climb before the golf course, John really turned up the wick and I followed.  Before I knew it, I was on the front of the chase group.  I sensed I was on the point and people were happy to let me be there.  That wasn’t what I wanted.  I peeled off and sat up to let someone else come to the front.

Then I came up beside Randy and told him, “I’ll be glad to try to go all out and pull you to the break and then drop off.”  I knew if I did it, I wouldn’t be able to stay in the group.  However, I also knew we had no rider up there and Randy could give them a run for their money if I could just deliver him there with fresh enough legs.

Randy responded (sounding rather doubtful), “You can give it a try.”  So, I started up the remainder of the climb with Randy in tow.  This is when I wondered what the week off the bike would do to me.  I was either going to be really fresh and able to pull or I was going to be really weak and croak.

As I climbed toward the turn where the “club house” is two Barley riders came flying past me.  My first thought was that they were wanting to chase as well.  So, I got on one of the riders’ wheel.  He certainly didn’t keep up the pace he had when he passed me.  That should have been a sign.

Both riders kept a reasonable pace, but I wouldn’t call it a chase pace.  From behind I heard Randy say, “Move around these guys.”  I realized too late (rookie mistake) that those guys weren’t chasing.  Most likely they had a guy in the break and they were covering Randy and me.

So, I went around and started to hammer it.  Of course, by this time the entire peloton became the chase group.  Here I was once again asking myself, “What are you doing?”  This was not the plan for the evening!

Just as we reached the bottom of a downhill before starting up another roller, I knew I had to get out of the way or I was going to get run over.  I was out of juice.  As I moved to the left, I saw Randy continue forward.  I felt really awful that I was dumping him right at the bottom of a climb with him pulling the entire field!

As I hugged the yellow line, I kept waiting to see POA riders go by me.  Ah, there went a couple.  Hopefully, they would be able to get up there and help Randy out a bit.  Me?  I had shot my wad.  I did recover enough to jump on the back of the field for a bit, but I started to yo-yo and finally decided to just let them go.

The best part of the night was when I was unloading my bike from the car.  My legs felt sooooo good.  It was that comfortable soreness that comes from a good workout – tiredness that tells you you are going to sleep like a rock!

All those negative feelings from earlier in the day?

What negative thoughts?