I last rode my bike Friday. Saturday I took my sons to a little amusement park, and now on Monday morning I’m still feeling it. I guess I can’t just jump in and do things like I used to.
The ride was somewhat of a disappointment. You may recall that Friday’s ride was supposed to be my attempt at my best 60 min peak power reading. On Monday I had finished my warm-up ride with a reading of 276 watts. Tuesday was a long ride that I believe took more out of me than I planned. Wednesday was a short spin while Thursday was a little longer, but very much a recovery ride.
I thought things were going very well as I started out on that Friday. The earlier attempt taught me a few things and I was trying to use that knowledge. At 20 minutes I was averaging 294 watts. By 30 minutes in I was at a 297 watts average. Then it started going downhill.
It was about this time the heat (it was 92 degrees with high humidity) started to get to me. That was a big difference between Friday and Monday. Monday’s ride was wonderful. This one was not.
I was now riding in survival mode. The goal was to maintain as much of that average as possilbe. I knew I wasn’t going to build on it.
With 10 minutes to go I was hanging around 271 watts. At that point I couldn’t remember what my earlier average was. Was it 265 or 275? Turns out I ended up right smack between those two numbers. It was a bit disappointing to only end up with my second best 60 minute reading. Still, that was two attempts in one week with only a 5 watt drop off.
Saturday I was thinking about all my friends riding in the Caesars Head Challenge. I really would have liked to have ridden in the first ever (though I am sure not the last) event. My plans for the day were to take my boys to a little amusement park in the morning and then return home to Greenville after spending a last few hours with my family.
We started off with some minature golf. I was playing with my brother-in-law and my two nephews. My boys and their cousin, who is their age, were playing in their own group. Needless to say, I got beat. I got behind by a stroke early and then started taking chances in order to try to get back. Wrong move.
Next, I helped my boys give the batting cages a swing. I was proud of the way Thing Two got in there and took it to those 40 mph pitches. Up to this point he had only received pitches from his coach in coaches pitch. He is going to be ready to move up next year.
My older nephews talked me into getting into their cage where they were swinging at 80 mph balls. I got one of the first four. Then I started to figure out the timing and started getting a piece of about everyone that came at me. A couple were even very solid hits.
Then it was on to go-karts. That was very fun! All in all it was a very fun morning and well worth the time I spent with my guys. However, all weekend I’ve been suffering.
The batting cage did me in. In college I had taken up tennis. One day I was rushing and went out to practice my serve. I didn’t warm up and then got a little frustrated about my placement. So, I kept serving one ball after another. My shoulder started to bother me a bit, but I kept at it. Bottom line is I ended up messing up my right shoulder. Now I have to be very careful throwing a ball or doing anything that requires me to rotate my arm above my head.
It didn’t cross my mind that I needed to be careful swinging a bat! However, yesterday I ended up on medication and spread out on the couch. Both of my shoulders were causing me pain. They are slightly better this morning, but I’m walking around like a stiff board in order not to move them very much.
I do want to give a shout for our man Craig Lewis. He had a very good showing in the Dauphiné Libéré coming home 24th overall. That was ahead of some of the stage winners.
Cyclingnews.com has changed up their site again. It will take me a little to get used to it, but my initial response is that it is an improvement. They still have some formating issues to clean up.
Last week, Kirk Flinte mentioned on his blog that the DVD’s of the documentary on George Hincapie would be available within five to ten days. I get the feeling that we may find them ready for purchase this week. Should be an interesting watch.
Can you believe that the Tour de France is less than a month away? Wow. There will certainly be some interesting story lines for this one. I’m looking forward to it.