Posts Tagged ‘Racing’

Pay off?

Saturday, February 20th, 2010

Friday night my coach gave me a call to discuss Saturday’s race. It would be the first since I started training with Jim Cunningham. He started out asking me if I felt ready to go. My answer was that I just didn’t know.

What I meant was that I was neither overly positive or negative — I was feeling pretty neutral. The point is that physically I feel like I have the ability and power to finish strong. On the other hand, my weakness is my technical and tactical abilities. “I can see myself riding as strong or stronger than all the other riders out there, but work so hard that I don’t have what it takes at the end.”

Jim gave me some good advice. Basically, he said you have to consider the mathematics. The math tells you that statistically the early breaks aren’t going to survive. On the other hand, the math tells you that the more riders in a break the greater the probability of success — unless there is infighting. So, success could come down to simple addition, subtraction, multiplication, and division.

Another important piece of advice was to make sure I understand the course. That means knowing where the pot holes and train tracks are. It also is important to notice the wind and positioning yourself to stay out of it. You’ve got to have an understanding of these things before you start to race. You don’t want to be trying to figure that stuff out during the race.

My coach’s confidence was a big boost to me. Obviously, circumstances and situations play a role in a high finish. However, Jim expressed a confidence that was infectious. I won’t talk about the rest of our conversation just in case the competition reads this before we get out there! :-) I’ll talk about it afterward — especially if things work out!

If you follow me on Twitter and you have it notify you when I post, you might want to turn it off. I’m going to be tweeting a bit during the day. If you aren’t following @LowCadence, then follow and keep up with what’s happening during the first day of racing in the Upstate — at the Greenville Spring Training Series.

POA Cycling Team will ride in style

Friday, January 8th, 2010

After a little trouble getting through customs due to a misplaced packing slip, my team’s kits arrived for us to pick up yesterday. So, I left work about 30 minutes early to head over to Sunshine Cycle Shop to pick mine up. I’m very pleased that we are using the same design this year, but I was a little disappointed with one mix up.

First for the good news. These kits got a bit of attention when they came out last year. Some say they are a little busy, but most people I run into really like them. Riding in other cities, I’ve been stopped and asked about the design.

2010 POA Cycling Team jersey

2010 POA Cycling Team jersey

After a ride in Austin, Texas, I swung by Mellow Johnny’s, Lance Armstrong’s bike shop in Austin, to look through Kevin Livingston’s Pedal Hard facility. As I was getting ready to walk out, Kevin interrupted a conversation he was having to say to me, “Great kit. Where is it from?” I told him and he said, “It grabs attention like a Rock Racing kit, but without the garishness.” From a former pro, that was pretty cool!

We are going with Hincapie Sportswear again this year. This particular kit is the Hincapie Velocity line. The jersey is a 12 panel jersey with breathable panels where you want them most to help keep you cool. The fabric is very light weight and slick. I’m sure a properly fitting one would have you sliding through the wind.

The bibs are my favorite item. Lycra leg bands now replace the little rubber leg grabbers that used to be around the legs. The cut is good and the padding in just the right places. It is also made to hold up well over a long season of wear.

The Lycra leg bands include the Giant logo

The Lycra leg bands include the Giant logo

Of course, it all wouldn’t happen without our sponsors. A special thanks to Piedmont Orthopaedic Associates for being our primary sponsor and Eastside Chiropractic for giving us both financial support as well as some incredible service support. You are very appreciated and I’ll sing your praises!

A shot of some of the great sponsors

A shot of some of the great sponsors

So as I was there at our sponsor Sunshine Cycle Shop to pick up my uniform, I picked up my packages to take a good look. The first thing I saw was an “L”. Uh oh. This was the bad news.

The night we test fitted the Velocity line, there was a lot of going back and forth about what size to get. For me it seemed that the large bibs fit best, but the medium jersey was definitely what I needed. However, what happened is behind us, but I ended up with a large jersey… and folks, it is LARGE.

At first I was pretty disappointed. I was really looking forward to finally getting the stuff and then to have it not be right kind of got under my skin. Now I’m getting over it. Sure it is large, but I can still wear it and and Dr. Mruz told me, I can always get it altered.

I do have to throw this in as a parting picture. This kit also means something to me because it is the first time my company is sponsoring a cycling team. It is a small deal, but who knows what the future will hold… Worthwhile Racing?

The seeds of something bigger?

The seeds of something bigger?

Alright… let’s go racin’ boys!

Isn’t the season over yet?

Thursday, September 10th, 2009

There are at least two races left on my calendar for the year.  Unfortunately, I’ll miss the September 24th POA event.  I should be there for the POA Fall Extravaganza as well as the Downtown Greenville Cycling Classic which is coming up during the Fall for Greenville festivities.  I know there are a few opportunities ahead, but my mind and body seems to have already closed down for the season.

Probably a lot of that has to do with the days starting to get shorter and the kids getting into their school schedules.  The fact that I was off the bike for a week and then the trouble with my knees also threw me off my rhythm.  It is as though I need to fade back in the pack for a bit and recover.

I think another part of it is I am a little gun shy.  With the crash in the State Road Race Championship, I don’t want to go through another one of those this year.  If I don’t race, then the chances of something like that happening are much less.

The funny thing is that one of my biggest tests of the year will be coming up once the racing is done.  October 18th is the beginning of this year’s RideForMike.com event – the Challenge to Conquer Cancer ride from Greenville to Austin.  I’ll be putting more miles in on the bike that week than I have put in during a month year to date!

So, I’m saying all this to give you a warning that my Twitter account may grow silent for a bit and this blog may not have as many posts as you might be used to seeing here.  Then again, I may go out on my Thursday night ride to find that my knees have no pain and that my fitness is still there.  Sometimes all it takes to get you back going is a good ride.

Guess I’ll just take it day by day.  Thanks for joining me for the ride so far.

What is wrong with me?

Friday, July 31st, 2009

Before I jump into today’s post let me remind everyone here in Greenville that while you’re eating lunch, Bryant Young will be starting off on his individual time trial out in Bend, Oregon.  He has been keeping us informed of his attempt to earn a spot for the Para-Cycling World Championships at his website Amputeeinaction.org.  His start time is 9:35 out on the west coast. Give out a cheer for him!

Now, about last night… It was a fun race and yet a discouraging one.  It was great to see my teammate Matt Tebbetts fight it out with the winner and take a well-deserved second place.  It was discouraging because I actually saw him cross the line as I was being lapped.

The race started with me feeling pretty neutral. I had only ridden once since Saturday and that was an easy ride with my son. The reason for that was out of concern that I was worn out.  I have not been riding well lately and I hoped maybe that was the fix.

I got started a little toward the back of the field of 37 riders and it took me a number of laps on the .47 mile course to work my way toward the front.  So far so good.  It would have been better had I not needed to work that extra bit, but here I was in the first quarter of the race in a good position.

Blair was going prime crazy – he called a prime on the very first lap of the night.  Kirk Flinte decided that it was the night to rack up on all the goodies. He worked for most of the first half of the race winning them from out of a three rider break that dangled about 8 or so seconds off the front of the field.

For a portion of that I had a good view because I was pacing the chasing field.  I figured they would be coming back, so I didn’t push very hard.  I just felt more comfortable going through the corners when I was on the front.  Looking back, that might have been one of the things that got me later in the evening.

The reason why is because it was very windy.  The headwind was pretty strong and being on the front allowed me to get the full brunt of it.  The wind seemed to be the worst right as you were finishing the climb into the turn at the start/finish line.

Then I did something else not so smart. Just as we were catching Kirk, Blair called for another prime.  I saw that there was just a small gap between us, so I decided to make sure Kirk earned this one.  I attacked out of the group and put a little pressure on him.  He still won it as we crossed the line with my wheel about at his pedals.  There was some more energy needlessly burned.

Things got fun when three other riders went off the front.  One of them was my teammate Matt Tebbetts.  I could tell from the make up of the riders that though it was a small group, it could be one to stick.  I started backing off and simply covered the front of the field.

Just as I was getting a little tired, Billy came up and took over the duty of controlling the front of the field.  Luis was there as well.  We alternated several times in the last third of the race.  It was cool to watch Matt and his group get farther away as we worked to control the pace.

I did feel sorry for the GlobalBike guys.  They are a strong team and you could tell that most of the riders were expecting them to do all the work.  Two of them moved to the front to try to get something going and I moved onto their wheels.  They gave it a valiant effort for several laps, but I would not pull through — no one else would either. Finally, they backed off.

Billy came back to the front and I went back. Then someone up front (maybe the GlobalBike boys again) ratcheted it up again.  We were nearing the last eight or so laps.  Then it hit me.  I couldn’t breathe.

I don’t mean that I was gasping for air and about to die.  I mean that I couldn’t seem to pull enough air into my lungs.  It was as though my diaphragm had tightened up and wouldn’t allow my lungs to fill.  My mid-section felt as though it was starting to cramp.

Perhaps it was the heavy, hot, humid air.  Whatever the case, my legs were feeling pretty good, but without being able to breathe I could not keep up the energy.  I slid toward the back.  I was trying to gulp in air and not get dropped.  It wasn’t working.

One time just as I was losing contact, Paul Mills came around (he was doing some warm up laps) and pushed me from behind.  It got me onto the rear again and I managed to stay there for a couple more laps.  Then things just shut down and with about three laps to go my motor just quit.

I got lapped two times before the race ended. I tried to help Matt out even then by calling out split times and cheering him on as he came by.  I took comfort in the fact that I had helped build those time gaps. It just was disappointing that I was unable to finish in the field.

There is something wrong.  I just don’t have it anymore.  Earlier in the year I was doing much better.  My first race was a fourth place finish.  The first POA Summer Series crits had me finishing 11th and 13th – in contention.  However, now I seem to be croaking at the end of every competitive ride I try.  Even the Saturday morning Hour Of Power rides have me sucking wind by the end.

Do I need to ride more? I don’t think it is that I need to ride less. Is it just that I need to make better use of the time that I do ride?  It is true that I race to ride, but I hate losing.  More than that, I hate not being in a position to win even if I don’t finish first.