Posts Tagged ‘Saddle’

I may have been sitting on my problem all along

Thursday, December 3rd, 2009

I you’ve been reading LowCadence.com for any time, you know that I have been having neck, hip, and knee problems for some time now.  It has been a weird couple of months as I kept looking for the answer to fix these issues.  Finally, last night a possible answer came to light.

Dr. David Mruz of Eastside Chiropractic told me to come by with my bike and he would set me up on it and try to see what my body was doing.  So, I loaded up my bike in the rain and headed over — not sure what would happen.  I had hope because the good doc had already helped me with my neck.

He measured my angles and had me do various spins on the bike.  Then he started focusing on the points where my body touched the bike.  First, he looked at the handle bars, then the feet, and finally the saddle.

When he got to the saddle I heard him let out a “hmmmm” as he squinted down at my saddle from behind the bike.  “Come here,” he said. “Standing behind the bike, close one eye and adjust your gaze until the toptube is hiding the downtube.”  He moved me into position for the test.  “Now, bring the saddle into your field of vision.”  He paused to let me follow his instructions.  “Now, what do you see?” “Oooooo,” I replied.  “I see the nose of the saddle pointing slightly to the right.”

We further examined the saddle.  Turns out the carbon portion of the saddle was slightly moved to the left of the rails.  The saddle was also dipping ever so slightly down on the right side.  It was as though it has been twisted forcing the rear to move to the left which caused the nose to point to the right.  Looking straight down on the saddle you could see that the adjustment screws below the saddle were partially covered by the right side of the saddle.

My Toupe saddle after Saturday's crash

My Toupe saddle after my September crash.

What I wondered was  “How did it happen and when did it happen?”  As you can see in the picture above, the saddle had seen damage.  However, back in September is seemed to be mainly cosemetic.  I taped the saddle up and things seemed to be back to normal.  I don’t recall seeing the adjustment screws hidden the way I saw them last evening.

My guess is that the rails where weakened during the crash and then slowly the saddle began to collapse.  Of course, I was also dealing with the damage to my body at that time and that confused me trying to find the source.  It has never taken me this long to heal from an accident.  All of this points me to believe my issue truly is this saddle.

So, the next step is to replace the saddle and then get back on the bike.  It should become apparent after a few rides whether the problem is with my body or the saddle.  It could also be that it is a combination of the two.  However, we won’t be able to focus on the body until we even out the variables from the bike.

Don’t forget your seat. You will feel it in your knees.

Tuesday, September 8th, 2009

Looks like I’m pretty error prone lately.  Things haven’t worked out exactly as I planned on several fronts.  One instance involves my camera and the other my bicycle saddle.

Camera issue first… I had this idea to tape my camera to the front fork of my bike.  I would then go over Paris Mountain and record the descents.  The plan was to get a “wheels eye” view of the road.

I was able to get it securely fastened and headed off for my attempt.  I turned the camera on and started down the Furman side.  It struck me that this was the first time I had attempted this since February when I broke my finger.  That got into my head a little bit and I certainly wasn’t bombing it down.

At the bottom I turned the camera off and then started back to the top.  It was now time to record the descent to State Park Road.  The climb up was a good one.  Once again, I had no plans for a personal best, but I laid out a 12 minute 10 second climb.  I was pleasantly surprised!

When I went to turn on the camera for the ride down, it would not turn on.  My guess is that I had left it unplugged for too long and the battery went dead.  So much for recording this downhill.  My only hope now was that it didn’t go dead as I was capturing the earlier run.

I was taking it easy down the road – not even pedaling once I reached the all downhill section.  I glanced behind me and saw a car coming.  Typically drivers do one of two things as you come down the mountain. They either move around you quickly or they sit right behind you even when you move over as far right as possible to let them by.

Of course, it would be very hard for a driver to keep up with a bicycle on the winding road.  I decided to use that to my advantage.  So, I slipped into the big gear and put out a burst of speed.  By this time I was reaching some of the steeper portions of the road.  I tucked and let the bike roll.

We came off the mountain and I pulled over as we neared the traffic light to let the car pass me.  The car pulled up beside me and stopped.  I glanced over and a saw a woman rolling down her window.  She said to me with wonder in her voice, “That was amazing!  You were going 45 mph!”  I replied that I just didn’t want to be in her way.  In my mind, I was thinking… “You should have been behind the pros last weekend!”

Now for the knees… Well, actually it is my saddle.  Back when I broke my frame, I had stopped by the shop to pick up my saddle.  It needed some repairs.  Unfortunately, I had not marked my seat height and distance from the head set.

The result was that John was not confident about the fit when he built up the new frame.  Initially, it felt just fine.  However, as I have taken it for longer rides and put out more effort, I’ve found that it is hurting my knees a bit.

At first I thought the pain was bruising since I felt it mostly right beneath the healing road rash on my right knee.  I’m sure that is part of it.  However, my left knee also was feeling some slight pain.

I think I’m going to need to go revisit my saddle location.  Based on my own experimentation on the road, I think I need to move the saddle just a tad forward.  The height seems to be okay, but I might have to work with that as well.

Anyone out there able to tell me what might cause pain on the top outside of your knee?  It isn’t “inside” my knee.  It is right where some tendons appear to join from the thigh area to the upper outside of the knee.

Oh, I didn’t get that video.  The camera went dead shortly after starting my descent.  I’ll have to get out there again to give it a try.