Posts Tagged ‘Video’

Versus Tour Tracker on my iPad

Thursday, July 8th, 2010

If you have an Apple product such as an iPhone or iPad, you know it can be frustrating not having the ability to watch video from the Internet. This is especially frustrating as a cycling fan. Since we don’t get much video of cycling on our US networks, much of our opportunities to see professional cycling have to come over the Internet. Thank you, Versus for making it possible.

The video above shows the same Tour Tracker that you would access on your computer. Until recently, Versus used Flash for showing their video. With the Tour Tracker that has changed and they are using a streaming tool that allows the iPad to process the feed… and it is quite impressive.

Now if UStream and other streaming services would do the same thing, cyclists would have more options for accessing the professional peloton on the Web. For now, I’m just happy with the step Versus has taken.

Helmet view of a crit

Wednesday, May 5th, 2010

It has been awhile since I have put up any video of a ride. I decided to wear my helmet cam in the Spartanburg Regional Cycling Classic. It reminded me of why I don’t do that very often! It is hard to get the camera angle correct and you would be surprised how tired it makes your neck having just that little bit of weight up on your head! Anyway, here it is… for what it is.

I did flip the switch to get the finish of the race. Unfortunately, if you don’t turn the camera on ever so often, it automatically turns off. It must have been off too long, so when I went to record the finish the camera didn’t work.

I’m going to give it another try at one of the St. Francis Sports Medicine Summer Series races. I think I have a way to make it capture more of what is going on in front of me. So, stay tuned!

One last thing… my videos on YouTube have been viewed over 100,000 times. Up until this video, these videos have been sponsored by Quarq CinQo. I’m coming up with a new sponsor project that I will introduce soon. This sponsor will be featured in all the videos I produce in the next year. They will be a blog sponsor and will also get exposure on equipment. If you would like to get a head start on being this featured sponsor, you can contact me at lowcadence@pait.org.

Short video along the Reedy River

Friday, April 9th, 2010

This blog often covers the workouts involved in my training. However, not all of the rides are heavy duty. Sometimes it is just an easy hour of spinning. Often, the course isn’t made up entirely of roads.

Such was the case yesterday when I went out for an early lunch ride. A thunderstorm was forecast for the early afternoon and into the evening. If there was going to be a ride, it would have to happen then.

Sorry that it is so shaky. I was using my iPhone and the sidewalk had slight ripples in it. Even with the iMovie image stabilization feature, I still ended up with the jerky movements.

Still, it is a enough to give you an idea why so many of us love Greenville so much. This is just a portion of the lovely areas that are available for you to ride — and walk. Now that the rain came and washed away some of the pollen, it is even better!

Versus vs. YouTube

Wednesday, January 20th, 2010

I didn’t get tot see the coverage of the Tour Down Under last night. I also forgot to set my recorder. So, I wasn’t able to see any of the coverage on Versus. Ah, but never fear… there is always YouTube.

Thing is, I bet that by the time you take the commercials out of the Versus coverage, you are left with about the same amount of video. I think next time I’m going to get out my stop watch and see how much of the 30 minute program ends up being advertising.

Don’t get me wrong. I’m glad that Versus is covering the event. However, is it too much to dream that someday that coverage will be a bit longer with a little more insight into the stories surrounding the events and riders?

They call him McPain

Friday, January 15th, 2010

Yesterday I rushed out for a couple of hours around my lunch time to get in my training ride. You may recall my post for that day was on how to beat the funk that sometimes gets you as the race season approaches. I think I found another reason why you may feel down and confirmed the way to beat it. Plus, I ran into McPain.

McPain is Anthony McClain. He is a regular commenter on the site. I told him I would put up some video of him. Here he is…

About the funk business? Well, don’t discount the weather. It is cold and the days are short. It does take a bit of the joy out of riding when you are freezing out on the road or slogging away on a trainer for a couple hours because it is too dark to ride outside.

When I came upon McClain in the park, I had to take my glove off in order to get the video. I ended up taking both of them off as I finished my ride for the day. Amazing what a difference it made to my spirit to feel warm and pedal along in the bright sunshine!

The weather here is supposed to be warm (relatively speaking) for the next several days. Looks like the UWBL might even get out and back before the rain starts. It makes it much easier to focus when you have conditions like that.

Hope to see you out there, McPain.

Garmin Edge 500 ride video

Monday, December 14th, 2009

Thought it might be neat to take some video from the start of a ride all the way through the process of getting the data from the Garmin Edge 500 to my coach and ultimately onto my computer for future use. Of course, a video like this can’t show everything or answer every question someone might have.  I’ll be glad to look into any questions the video might generate and find an answer.

It is Monday and folks at Garmin told me that the software update for the Edge 500 would be coming out today. I’ve had the opportunity to try it out and it seems to be working. If when you attempt to send the data from Garmin Connect to your Edge 500, you may get an error. However, simply click the “send to” link again and you will find the data does transfer.

Ahhhhhh, at last!

Friday, December 11th, 2009

Gingerly I climbed onto the trainer yesterday. It wasn’t supposed to be a hard workout, but it would be the first sustained effort since I visited with Dr. Mruz. Would the time at Eastside Chiropractic getting my seat adjusted make any difference here?

The visit went great. Dave Mruz is not just a chiropractor, he is also a pretty good bike fitter. He has worked with professional cyclists both with their bodies and their bikes. My session was even interrupted by a visit from George Hincapie who was stopping by for a short adjustment. I was reminded again of just how much of a regular guy he is.

By the end of my session we had moved my seat forward and made sure it was level. The good doc felt I should make some adjustments to my cleat position as well, but I didn’t want to risk messing with them at this point. I wasn’t sure the screws would hold up! We decided to revisit that once I got my new cleats for the coming season.

Still, it was good enough and I was off ready to spin — as this iPhone video taken by Dr. Mruz attests.

The trainer session last night confirmed that I’m heading in the right direction. NO knee pain at all. After a warmup and a sustained effort of 30 minutes with three high speed spin included, I had no knee pain. YES!

I did feel my right hip begin to tense up slightly and this morning it is a little stiff, but compared to the last few weeks it is nothing. I’m very pleased with the progress. All this improvement is just in time for my Functional Threshold Power test on Saturday.

Comparing the Garmin Edge 705 and Edge 500

Thursday, December 10th, 2009

Let’s take a look at the Garmin Edge 750 compared to the Garmin Edge 500. I’m sure I’ll be learning even more about the Edge 500 as it is used more on my bike. For now, I’ll focus on the dimensions and menu navigation.

At first I’ll admit that I was more comfortable using the Edge 705. It was the unit with which I was most familiar. While the joy stick is has can be annoying when trying to select a menu item (it will sometime twist when you press down moving you to another item instead of selecting one), it did provide a lot of versatility when navigating through the menus.

The Edge 500 does not have the joystick. However, once I started understand the logic of the menu and how you moved between them, it started to become second nature. If you are looking to get the 500 and haven’t had the 705, you probably won’t think anything of it.

For the most part, the units are very similar in their basic operation. The biggest changes are actually things you don’t see. For instance, the Edge 500 no longer uses .tcx files. Instead the .fit format is used. The reason for this is that the file size of the later is smaller and is a more efficient use the unit’s memory.

I have not yet been able to test this, but Garmin says the battery life on the Edge 500 is 18 hours. The Garmin 705 is supposed to have a 14 hour life. I’m one of those people who plug things in automatically so rarely go on two rides in a row without charging my units. I’ve never had any trouble with the 705 and I doubt I will with the 500 — even on longer rides.

Garmin has created a solid unit for rider who is into training and racing. The price is right. I’m sold.

Posterior and Posture

Friday, November 27th, 2009

Forgive this extended video of my backside. However, I’m placing this up on the blog so my chiropractor can see the video before our meeting this Wednesday when he plans to put me on my bike. He is doing his best to help me past this knee pain and posture problems I’m having. This video provides some good real life data for him to consider.

It was a good ride. I can certainly see how these training rides are different from how I would typically go out for a morning ride. Jim was keeping me in my pedals the whole time. No coasting on those downhills! You’ve got to keep that wattage up whether you are climbing or descending.

The funny thing is that it actually makes descending even harder than climbing.  It is easy to hit 240 watts when you are climbing up a hill. It isn’t so easy to hit it when you are going down it! I found myself more out of breath coming to the bottom than arriving at the top.

Jim says these rides serve the purpose of preparing me for later rides when I am going to have to go harder for shorter periods. I’m training my legs to keep pressure on the pedals… on and on and on… It will become second nature when I’m pushing and feeling like I want to let up.

Good stuff.  With Jim and Dr. Mruz working with me, I really think my body is going to be ready for the next season. I’ve also got to keep focusing on the mental and teamwork side of the bike.

It will come.

An iPhone view of the GCC open house

Sunday, November 15th, 2009

Saturday I had the opportunity to drop in on the open house for the new Greenville Cycling Center presented by Jim Cunningham Coaching. Jim has put a lot of work — and investment — into this new business. It was great to see many in the cycling community come out to show their support.

I wish I could have stayed longer, but I had to rush off to another event. Saturday evening was the return party for the Palmetto Peloton Project Challenge to Conquer Cancer Ride. It was great to see everyone again.

It was a pretty busy weekend — as you might have noticed from the lack of blog posts and the not so good video editing in the above clip! Hey, there is more to life than this web site… like making sure I complete all the training exercises Coach Jim is sending my way. :-)