Ah, a rest week

February 8th, 2010

Last week was a full week. Sure, the riding made it busy, but there was plenty of other stuff going on to make it a hard week. By the time Sunday rolled around I was ready for some time off the bike. Then I saw that I had a 90 minute workout scheduled. Thankfully, I also saw that this week will be a rest week.

Now that doesn’t mean that I am off the bike entirely, but it does mean that I have less time on the bike. I know my body needs it and I believe my mind will enjoy it too. We’ll see what it does for me the following week.

- Monday - No bike
- Tuesday - No bike
- Wednesday - Core workout/30 minutes on bike
- Thursday - 60 minutes on bike
- Friday - 90 minute endurance ride
- Saturday - 2 hour 45 minute endurance ride
- Sunday - No bike

Only 6 hours on the bike certainly seems like a rest after 10+ hour weeks for the last two. I realize that even 10 hours is a rest week for some cyclists. However, I’m not at that level.

So, what do I plan to do with those four hours? I’m going to catch up doing some of the things I wish I could have been doing while I was on the bike! So, the rest week won’t have a lot of rest — but I know I’ll come out of it with a bit less stress.

Let the rest week begin!

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A Cat 4 brain in a Cat 3 body

February 7th, 2010

If you saw Friday’s Twitter Trail, you probably know that I wasn’t looking forward to Saturday morning’s Upstate Winter Bicycle League. I did it anyway and after a very rough start, I’m glad I did it. I’m learning a lot, but sometimes learning isn’t much fun.

There were several things that happened during the week (not related to the bike) that had me emotionally and mentally reeling. To make matters worse, the weather had me stuck on the trainer except for Monday. All I wanted to do was sit by the fire and read a good book!

I got on the bike anyway and started out from home to the new location for the start of the UWBL. Before I could even get down East North street I was beginning to feel warm. That was a good sign! Perhaps it wasn’t going to be as cold as predicted. Not only that, but I could see blue sky on the horizon. Hmmmmm. This might be good.

We rolled out with a slightly smaller group than some. Perhaps there were other people not really wanting to ride for 80 miles! I wasn’t complaining. A smaller group often means faster speeds and less trouble.

Jim had given me instructions not to participate in the sprints unless I did so in the final one. That being the case, I sat in most of the time, but did go off the front one time on a hill. It was my way of letting loose some of the pent up emotions from the week.

As I was doing so, Andy Baker came up beside me. “Are you doing intervals or something?” he asked. I replied, “Why not?” Sometimes I get really tired of the “Peloton Rules.” I just want to ride my bike. We weren’t sprinting. I was gaining no advantage. I just wanted to go hard for a couple minutes! What is wrong with that? I did my thing and then slowed to wait for the group.

Later Andy came up to explain that he just didn’t want me to shoot a wad in the sprints and then be frustrated at the end when I didn’t get a finish that I would like. I did appreciate his willingness to offer advice and I know what he said was true. However, I had to point out, “I’m not supposed to be going for sprints today.”

Well, the first sprint did come. I was a little frustrated. Not because I didn’t think I could mix it up, but because my team was trying to get some points for Eric. I felt like I was hanging back on them.

I decided I wouldn’t go hard, but would try to stay in contact with the leaders and finish as close to the front as I could. However, I started out pretty much toward the back. Moving my way toward the front I saw a group of my team mates sliding back. They had given what they could to stretch things out and here I was cruising along.

I then moved into a six man group with one of my team mates. Feeling that it would be good for me to help in someway, I motioned for him to get on my wheel and I would try to help move him closer to the front. He is a very strong rider and I thought just a little bit of help might get him in contention.

He didn’t follow. I was a bit confused at first. Then I looked ahead - I could now see the lead group. There was Eric and another POA rider. Ahhhh, I thought to myself. He didn’t follow because we had two guys up front. So, I backed off as well.

Later at the store stop, we were talking about how we were feeling. I joked, “I’ve got a lot — for about 30 seconds.” My team mate expressed he didn’t care for the way I worked in the attack. I explained that I went back because I realized the situation and didn’t want to pull the group up to our guys. Finally, I just rode away. Emotionally, I wasn’t ready to deal with this.

I think most people will tell you I want to learn. I will take advice. However, I’m not going to get run over. I’m willing to learn — just be willing to teach.

It was crushing. I’m sure all the other stuff of my week had something to do with it, but I felt like just riding off alone to home. Forget the team.

The back of the group is where I sat for sometime. Eric came up and put his hand on my back, “Don’t let the words get you, man.” He said, “We’ll get this stuff worked out.” I really appreciated that and it lifted my spirits a bit.

Before long, it was time for the next attack zone. This time I decided to forget my instructions (Forgive me, Coach) and try to help the team if I could (and hope I didn’t unintentionally do something I wasn’t supposed to). I found myself toward the front with some of my team mates including Rodney Dender.

As the two of us moved on the front I said, “Okay, what am I supposed to do?” He replied, “Just get in the line and hold a steady tempo while pulling through.” That is exactly what I attempted to do.

Cleve Blackwell was way off the front as I settled in with two other riders in front of me. They kept pulling, so I kept sitting on. Finally, they shifted over and I moved on point trying not to push too hard.

It wasn’t long before I noticed the gap to Cleve was dropping. I picked it up just a tad and then glanced back. There was a good sized gap. So, rather than sitting in no man’s land, I sped up to get behind Cleve.

Before long I felt the presence of some other riders. There were now about five of us and it appeared Andy Baker and Cleve were working together. I knew I wasn’t going to be there at the finish, but I wanted to stay with these guys until some of my team mates showed up.

Finally, they did and I knew that it was time for me to get out of the way. Still, I felt I had helped by keeping one of our kits up on the front and allowing the team to let others do the chasing. Even so, in the back of the mind I wondered if I had done the right thing. Let’s just say that I didn’t have a lot of mental confidence at that point! By the way, Eric won that one.

Now it was time for the final sprint of the day. This was the one I was actually supposed to get involved in IF I was going to mix it up in any of them. Earlier I had heard Rodney talking. He said, “Guys, if there is a break, let me go. I can stay with them and you guys won’t have to work so hard.”

Well, at the beginning of the attack zone, I found myself on the front. This was not where I planned to be. It wasn’t where the people around me planned to be either! They all disappeared. I just kept spinning along easily waiting for riders to come up with me. Not wanting to get freight trained, I began to ease into a tempo I thought would keep me safe.

Suddenly, Steve Sperry came flying around me. I expected more to follow, but no one did. Looking back, a gap had formed. I then looked ahead and thought, “Okay, I’ll go with Sperry and I’m sure I’ll get caught at some point. Rodney knows I won’t be able to hold it, so he will be in position to allow others to chase and then take over when he gets here.”

You know, I like Steve Sperry. He has always been very kind to me and when we’re out on the road, he gives me very good tactical advice. It was kind of neat to be up there with just the two of us taking the wind for each other.

“We’ve got to make it to the golf course before they catch us,” he explained. I did my best to help him accomplish that. Unfortunately, just before we reached it, we got caught. Once again it was Andy and Cleve towing some other riders. I was happy to see one of them was Rodney.

Rather than backing off, I tried to stay with the group so I could be there to help the odds with Rodney. I was starting to believe I could do it as we turned onto Highway 20. Unfortunately, I didn’t realize that the transition onto that road can be tricky.

You have to climb up to the turn and then there is a short downhill before you go into a sweeping left turn that puts you (at least on this day) dead into a headwind. I tried to catch my breath for just a second as we made the turn and the other riders accelerated. Too late I tried to match it and a small gap formed as we went into the headwind.

It was over at that point. They were sooooo close, but I just didn’t have the juice to close it down. I realize now I should have just gone into the pain locker when we made that initial turn and hung onto the group until we all got into the wind together. At that point I could have been shielded and might have recovered a bit.

As it was, the second large chase group came past me. I let them go and watched the race unfold before me on the long stretch of straight road. I watched them cross the train tracks as two groups. Then they crested the hill that took them out of my view — still two groups.

By the time I crested the hill, the only riders I could see ahead were the ones that were spit out the back of the field. Later I learned that the second group was never able to close the gap. Rodney went on to lead out Sperry who took the win. Rodney did that because he knew he did not have the points to affect the overall lead.

You know. I am improving physically. I am doing things that I would have never dreamed of last year. Sure, I got dropped on that last attack, but I went farther than I ever have before and I was racing with the Pro-1-2 guys. I wonder what it will be like when I’m back with my Cat 4 brethren?

There in is my greatest weakness. I definitely have the power of a Cat 3 racer, but I have the tactical knowledge of guy who just moved up from Cat 5 to Cat 4. I’m still trying to get a handle on my bike handling skills and race knowledge.

At the same time, I don’t think I’m foolish — that would just be true if I kept making the same mistakes over and over again. I REALLY AM TRYING TO LEARN! Before the season is over, I hope it becomes obvious to more than just myself.

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Today’s Twitter Trail (2010-02-06)

February 6th, 2010
  • 4 plus hours of being cold and wet in a group of 60+ riders is not exciting me right now. http://twitpic.com/11ovd2 #
  • Me = Cat 4 brain in a Cat 3 body. I have a lot to learn. #
  • Time for some NASCAR. Kind of reminds me of today’s Upstate Winter Bicycle League ride! #UWBL #
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Today’s Twitter Trail (2010-02-05)

February 5th, 2010
  • Upstate Winter Bicycle League is on for tomorrow - start 11AM. Should I feel guilty that I am wishing it was canceled? #
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SRAM Red, White, and Black

February 5th, 2010

What do I do now? Before Christmas I ordered some components as part of my POA Cycling Team deal with SRAM. I’m certain John, at Sunshine Cycle Shop, grew weary of me asking when the order would arrive. Well, I’ll pester him no longer. The order arrived yesterday.

Now I’m left with a quandary. Which frame do I put the components on? The white Giant or the black one?

2009 (black) and 2010 (white) TCR Advanced frames

2009 (black) and 2010 (white) TCR Advanced frames

My original intention was to move the ‘09 Force group from the white bike to the black bike and then build up the white one with the ‘10 Red group. With that in mind I ordered a new Force crank so I could keep my SRAM S900 with the Quarq CinQo on the white bike.

That would have full Red on the white bike except for the crank and full Force on the black bike. It all made perfect sense until some friends told me I should consider racing the black frame with the Force group and leave the white frame and the Red for the cookie rides. The idea makes sense.

Let’s face it, there really isn’t that much of a difference in the components. Yes, the Red is lighter with a slightly different construction, but when it comes to someone at my skill level it really doesn’t make that much difference. I hate to say it, but it really comes down to what looks good.

That is the problem. Since I only have one Quarq CinQo and I am training this year, I have to keep the powermeter crank on the bike that I plan to race. Unless I plan to mix the Force crank with the remaining Red group, I have to keep the Red stuff with the S900.

I’m leaning heavily toward my original plan - build the white Giant up with the Red group and the CinQo. The black bike would then be all Force. If looks count for anything, that is definitely the way to go.

2010 Giant TCR Advanced

2010 Giant TCR Advanced

Then again… if I race the white Giant, I will be the only POA rider on a white bike — all the other Giant frames on the team are black. Also, the black frame is the repaired frame and keeping the white frame out of the racing action would keep it safer. Who cares if the black frame gets nicked?

2009 Giant TCR Advanced

2009 Giant TCR Advanced

Then again… you only live once and that white frame is really sweet. With the Red group on it, that white Giant is going to stand out… though I have to admit the black frame just looks more menacing.

Silly, isn’t it?

Help!!!! I can’t make up my mind!

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Today’s Twitter Trail (2010-02-04)

February 4th, 2010
  • Ummm, looks like the sprint drills will be inside tonight. Not great for form, but at least I’ll have my legs spinning around! #
  • Coach’s comment on recent self-selected cadence recovery spin - “93 rpm avg.. changed man you are.” Hmmm, highcadence.com might be for sale. #
  • Oh goody! My SRAM Red is here! Yes! http://twitpic.com/11d9gk #
  • Hmm, do I watch UNC vs VT or the Bud Shootout Selection show during spin session tonight? Time was it was a no-brainer to watch the Heels. #
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Neilbrowne.com - the new old kid on the block

February 4th, 2010

I’ve been doing this blogging stuff here in Greenville for nearly a decade. LowCadence has been around for a couple of years. Before that it was StackOfStuff.net and Vespatude.com. Don’t forget the Cycling Blog that was once on GreenvilleOnline.com. Before that, I wrote political articles for my now defunct CommonVoice.com.

None of these ventures were for money — they are for the love of writing. The only one that made any amount of money was The Common Voice, but as it grew the time spent managing it and keeping the code up to date wasn’t worth the money it brought in. I believe I’ve finally found my home here at LowCadence.com.

There have been a number of other blogs that have popped up during that time. Of course, some others existed before then - like Bicycle Design. Now there are a number of blogs out there - even Hincapie Sportswear is in on the action. A couple I would like to think I played a small role in encouraging to put down their cycling thoughts for us to enjoy - The Wandering Cyclist and Wind In My Hair Bugs In My Teeth come to mind.

However, now we have a new breed of blogger coming on the scene. When professional cycling journalist Neil Browne came to town, we had a “new” blogger in Greenville with some “old” experience. Browne Eye Blog isn’t so much about Greenville cycling as it is about Cycling.

I admit I’m jealous - not jealous of having Neil join us here in this wonderful place called Upstate South Carolina. I’m jealous that he is writing about people, places, and races of which I only dream. Of course, that is one of the neat things about blogs — they allow us to have a peek into worlds we don’t always get to experience for ourselves.

So, a big welcome to you Neil. Anyone who has ever met him knows that he certainly adds some color to the neighborhood. The more the merrier!

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Today’s Twitter Trail (2010-02-03)

February 3rd, 2010
  • Danger. Danger. Am installing XCode and iPhone SDK. What ghastly creature will result? #
  • Just learned of another co-worker who passed of cancer this morning. Sad for us, but what a way to awaken — to the sunrise of eternal life! #
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Happy Birthday to me — I hope

February 3rd, 2010

This is for my wife. She asked me last night what I wanted for my birthday. So, I went back to my Christmas list and then added a couple things.

Here you go, Beautiful Redhead…

pgnc1-2331845t300x300I’m really in need of some more Cytomax. I’ve been using Heed for awhile and it is fine, but I like the taste of the Cytomax better. Race season is nearly upon me (as a matter of fact, it starts before my birthday!) and I know I’m going to need to be properly fueled.

matltodextrinWhile you are at it, I’ll take some maltodextrin. This is the complex carb I mix with the Cytomax to make my “meal bottles.” You can find both of these at Performance Fuel over on Orchard Park, or you can order it online. Oh, and make it a BIG bottle. My body thanks you!

I realize that some people don’t like getting money as a gift — or even a gift card. However, it will soon be time to build up my black TCR Advanced. The parts should arrive at any time, but I’m certain there is going to be something I have overlooked. It would be pretty nice to have a gift card from Sunshine Cycle Shop in that card beside my birthday cake.

Here is something for me that might be good for you! You know how I sweat like a horse. How about ordering me some of these? Action Wipes are bigger than those little baby towels. This way I can get myself cleaned up a bit before I get home. However, I still like those baby wipes for the bike. There most be some chemical in them that just cuts right through the chain crud.  You can get me a BIG package of those as well.

Okay, but here is the biggie… my birthday is February 21. I know that is typically the time when we would celebrate at your parents’ place. However, there is the 2010 Greenville Spring Training Series races that weekend and it will be the first race at the BMW Performance Test Track for the year. I know you can’t give me a win for my birthday, but it sure would be nice if I we could celebrate the birthday another time and I could give it a try for a win as my present to myself.

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Today’s Twitter Trail (2010-02-02)

February 2nd, 2010
  • Stopped by @hincapiesports to pick out cut and material to use for new LowCadence kits. Design underway… taking orders soon. #rideformike #
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